Impendulo: Cha, i-Mercadona avocado hummus inezithako eziningi ezingahambisani nokudla kwakho kwe-keto.
Ukusetha ukuphakelwa okuvamile kwe-Mercadona ukwatapheya hummus ku-30 g. Kuwo wonke lawa ama-30 g, u-1.29 g angama-carbohydrate. Sinenani eliphansi lamacarbohydrates. Kodwa ngeshwa, izithako zayo azinconywa kangako. EMpumalanga i-hummus Ifakwe izithasiselo futhi uwoyela wayo omkhulu uwoyela sunlighter. Siyazi ukuthi ayihambisani ne-keto. Lokhu kwenza, kukonke, lokhu i-hummus hhayi keto. Okuyihlazo ngempela. Phela, ukusetshenziswa ukwatapheya kanye nenhlanganisela enhle ne amafutha e-olive noma ngisho neyakho uwoyela we-avocado babeyonikeza umphumela omkhulu. Kodwa abakwenzanga lokho noma bakushiye kungenayo izithasiselo ngakho le hummus ayihambisani nokudla kwakho kwe-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 1.29 g |
Amafutha | 6.66 g |
Amaprotheni | 1.62 g |
Intambo | 2.52 g |
Amakhalori | I-76.5 kcal |