Impendulo: I-Oleander hummus inesamba esingu-4.5g wamacarbohydrates futhi iyahambisana ne-keto naphezu kokuba nezithako ezingezona ze-keto, inqobo nje uma uyisebenzisa ngokusesilinganisweni.
Ukuphakelwa okujwayelekile kwe-Oleander hummus kuvame ukuba ngu-30g. Kuzo, cishe ama-4.5 g angama-carbohydrate. Sinezinye i-hummus etafuleni elinezinombolo ezingcono kunalezi ezisesigabeni esifanayo se-carb. Futhi lokhu kungenxa yokuthi, nakuba lokhu i-oleander hummus Amafutha ayo ayinhloko amafutha e-olive, ayikhululekile uwoyela sunlighter, nayo enakho nakuba ekugxilweni okuphansi. Futhi abanalo uhlobo lwesithasiselo, ngakho-ke singakubheka njenge-keto ngokuhlonipha amanani futhi sikuthathe ngendlela emaphakathi.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 4.5 g |
Amafutha | 5.4 g |
Amaprotheni | 1.95 g |
Intambo | 0 g |
Amakhalori | I-74.4 kcal |