Iresiphi yekhukhi ye-Christmas Gluten-Free Ketogenic Gingerbread

Uma isikhathi samaholide sifika, akumele uphuthelwe amakhukhi akho kaKhisimusi ayintandokazi ngenxa nje yokuthi udla ukudla okune-carb ephansi.

Lawa ma-Keto Gingerbread Cookies awanawo ushukela kanye ne-gluten futhi anenetha yama-carbohydrates amane kuphela ngokuphakelwa ngakunye.

Zibeke phezulu nge-keto glaze noma uzithathe njengokungathi uthanda lokho kunambitheka kwe-gingerbread. Ungakwazi ngisho ukunikeza izingane, ezingeke ziwubone umehluko ngezokuqala.

Lawa makhukhi e-gingerbread aphansi yilawa:

• Limnandi.
• Abaduduzi.
• Kumnandi
• Imikhosi

Izithako eziyinhloko yilezi:

• I-collagen
• Ufulawa we-alimondi.
• Ufulawa kakhukhunathi.
• Umlenze ongezansi.
• Ukukhishwa kwe-vanilla.
• Ujinja.

Izithako Ongazikhethela:

• I-Erythritol sweetener.
• Ukhilimu.

Izinzuzo zezempilo zalawa makhukhi e-ketogenic gingerbread

Ziqukethe izinongo ezishisayo ezisekela imetabolism yakho

Amakhukhi esinkwa se-gingerbread agcwele izinongo kuyashisanjenge canela, ujinja nama-clove. Izinongo ezishisayo azinikezi ukudla kwakho ukunambitheka okufudumele kuphela, kodwa futhi zithinta umzimba wakho izinga le-metabolic.

Eqinisweni, izinhlelo zemithi yasendulo njenge-Ayurveda kanye Nemithi Yendabuko YaseShayina zaziwa ngokushisa kwezinongo izinkulungwane zeminyaka.

Ucwaningo lubonisa ukuthi isinamoni ingashintsha izicubu ezinamafutha zibe "amafutha ansundu," okuwuhlobo lwamafutha ashisa amakholori amaningi. Ngenxa yalokho, ukudla isinamoni kungabangela ukulahlekelwa kwamafutha ( ¹ ).

Ukwengeza, kokubili i-ginger nesinamoni kukhonjisiwe ukunciphisa isisindo samafutha, ushukela wegazi kanye nokuthuthukisa amaphrofayili e-lipid kumamodeli ezilwane asebenzisa lezi zinongo njengezithuthukisi ze-metabolic ( ² ).

Futhi ama-clove, esinye isinongo esishisayo kule iresiphi, akhulisa umsebenzi we-mitochondria yakho, ehlobene ngqo ne-metabolism ( ³ ).

Zicebile ku-collagen esekela izicubu ezixhumeneyo

Ngokuqeda ufulawa kakolweni ojwayele ukusetshenziselwa isinkwa se-ginger futhi ungeze ufulawa osuselwe kumantongomane, uthola izinzuzo ezisobala zokwenza le recipe ingabi ne-gluten kanye ne-low-carb.

Kodwa-ke, le recipe ithatha ezinye izindlela zikafulawa ezingeni elilandelayo ngokungeza i-collagen ku-powder. I-Collagen iyisakhi esibalulekile sezicubu zakho ezixhumeneyo, esithinta umzimba wakho ngezindlela eziningi, okuhlanganisa impilo yesikhumba, impilo ehlangene kanye impilo yamathumbu ( ⁴ ) ( ⁵ ) ( ⁶ ).

I-Ketogenic Christmas Gingerbread Cookies

Ayikho iresiphi ongeke ukwazi ukuyishintsha ukuze ivumelane nokudla kwakho kwe-ketogenic, okuhlanganisa namakhukhi we-gingerbread. Lawa makhukhi anemikhosi efana nendabuko. Ungakwazi ukuwajabulela njengoba enjalo, noma uhambe isinyathelo esisodwa phambili etafuleni lakho likaKhisimusi futhi uwahlobise nge-frosting kanye ne-chocolate chips.

Ukuze uqale, faka ishidi lokubhaka ngephepha elingenawo amafutha bese ulibeka eceleni.

Hlanganisa izithako endishini ephakathi noma enkulu, kuye ngosayizi wenqwaba yakho.

Hlanganisa zonke izithako ezomile (ufulawa we-almond, ufulawa kakhukhunathi, i-collagen powder, i-sweetener, i-baking soda, canela, ama-clove, ujinja, amantongomane nosawoti).

Qaphela nge-sweetener: Ungasebenzisa noma iyiphi i-sweetener onayo. Vele uqiniseke ukuthi ivela emthonjeni wemvelo. Iningi lotshwala obushukela ngeke likhuphule ushukela wegazi lakho, kepha lingabangela ukungakhululeki kokugaya ukudla, ngakho ungasebenzisa i-erythritol uma ungenayo inkinga ngotshwala obushukela.

Hlanganisa izithako ezomile kuze kuhlanganiswe kahle..

Okulandelayo, engeza izithako ezimanzi futhi nge-mixer yesandla uhlanganise ukwenza inhlama ye-cookie. Vumela inhlama ihlale esiqandisini imizuzu engu-30 ukuze iphole.

Uma inhlama isipholile, shisa ihhavini bese ususa inhlama ye-cookie esiqandisini.

Spread inhlama endaweni embozwe ngofulawa kakhukhunathi noma we-alimondi ukuze ugweme ukunamathela. Roll kuze kube inhlama cishe 0,6/1 intshi / 4 cm ubukhulu.

Manje ukuze uqale ingxenye ejabulisayo, sebenzisa abasiki bekhukhi kaKhisimusi ukuze usike amadoda e-gingerbread, izihlahla zikaKhisimusi, izinsimbi, nanoma yini enye inhliziyo yakho efisa ukuyibeka etafuleni lakho lephathi..

Engeza ama-cookies ebhodini lokubhaka bese ubhaka imizuzu engu-12-15, noma kuze kube yilapho usuqedile. Khipha amakhukhi kuhhavini uwayeke aphole endaweni yokubeka ucingo ngaphambi kokuhlobisa.

Qaphela: Ungashintshanisa ibhotela elingenasawoti ngamafutha kakhukhunathi uma ufuna ukugcina iresiphi ingenalo ubisi kanye ne-paleo.

Amathiphu okuFrosting:

Uma uhlobisa amakhukhi akho e-gingerbread, qiniseka ukuthi apholile ngokuphelele ngaphambi kokwengeza noma yikuphi ukuqhwa.

Futhi, sebenzisa imibala yemvelo yonke esikhundleni sikadayi osuselwe kumakhemikhali. Noma yisiphi isitolo sokudla sezempilo sizoba nezinhlobonhlobo zokudla kwemvelo okunemibala eyenziwe ngezithelo nemifino.

Uma ulondolozela imihlobiso ngokuhamba kwesikhathi, gcina amakhukhi esitsheni esingangenisi umoya ukuze ulondoloze ubusha.

Amakhukhi angenayo i-Gluten kanye ne-keto Christmas gingerbread

Kulesi sikhathi samaholidi, ungaphuthelwa amakhukhi wakho owathandayo wamaholide ngoba nje udla ukudla okune-carb ephansi.

Lawa ma-Keto Gingerbread Cookies awanawo ushukela kanye ne-gluten futhi anenetha yama-carbohydrates amane kuphela ngokuphakelwa ngakunye.

Zibeke phezulu nge-keto glaze noma zidle njengokuthi uma uthanda lokho kunambitheka kwesiko le-gingerbread. Ungakwazi ngisho ukwabelana ngazo nezingane ngoba zinambitheka njengezoqobo.

• Isikhathi Sokulungiselela: Amaminithi we-15.
• Isikhathi esiphelele: Imizuzu engu-15 + ihora elingu-1 efrijini.
• Rendimiento: Amakhukhi ama-14.

Izithako

• 2 izinkomishi zikafulawa we-alimondi.
• 2 wezipuni kafulawa kakhukhunathi.
• 1 isipuni se-collagen.
• 1/2 indebe ye-stevia.
• 3/4 isipuni se-baking soda.
• Isipuni esingu-1 sesinamoni womhlabathi.
• 1/4 ithisipuni ama-clove emhlabathini.
• 3/4 isipuni se-ginger yomhlabathi.
• 1/8 ithisipuni i-nutmeg yomhlabathi.
• 1/4 ithisipuni kasawoti olwandle.
• 1 - 2 wezipuni zobisi olungezona ezobisi ozikhethele lona.
• 1 ithisipuni ye-vanilla ekhishwe
• 2 wezipuni molasses blackstrap.
• 1/2 inkomishi ibhotela elingenasawoti, lithambile.

Imiyalo

1. Vala ishidi lokubhaka ngephepha elingangenwa amafutha.
2. Hlanganisa izithako ezomile endishini (ufulawa we-almond, ufulawa kakhukhunathi, i-collagen powder, i-sweetener, i-baking soda, isinamoni, i-clove, i-ginger, i-nutmeg, nosawoti). Shaya ukuhlanganisa.
3. Engeza ibhotela, ubisi, ama-molasses bese ushaya, uhlanganise kahle ukuze wenze inhlama. Vumela ukuthi upholile imizuzu engu-30 efrijini.
4. Shisisa ihhavini ku-175ºF / 350º C bese ususa inhlama efrijini. Beka inhlama endaweni enofulawa. Sebenzisa ufulawa we-almond noma kakhukhunathi. Usebenzisa iphinikhodi, khulula inhlama ize ibe ngu-0,6 cm / ¼ ”ugqinsi. Nge-cookie cutter, sika amakhukhi abe yizimo ozifunayo. Faka amakhukhi eshidini lokubhaka.
5. Bhaka imizuzu engu-12-15 kuze kube yilapho usuqedile. Khipha kuhhavini bese upholisa okungenani imizuzu eyi-15. Zidlulisele endaweni yokubeka ucingo bese uziyeke zipholile ngokuphelele. Ukuhlobisa amakhukhi uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ikhukhi
• Amakhalori: 168.
• Amafutha: I-15 g.
• Ama-carbohydrate: 6 g (Ingqikithi: 4 g).
• Isikhunta: I-2 g.
• Amaprotheni: I-4 g.

I-Palabras clave: keto christmas gingerbread amakhukhi.