I-Ketogenic, I-Low Carb, I-Sugar Free kanye ne-Gluten Free "Ushukela" Recipe Yekhukhi

Amakhukhi kashukela awakudala. Zinoshukela, ziyibhotela, ziyashwaqa ngaphandle, futhi zinofifi ngaphakathi.

Futhi uma ubucabanga ukuthi amakhukhi kashukela awekho etafuleni le-keto, sinezindaba ezinhle. Lawa makhukhi kashukela we-keto anambitheka njengawokuqala, kodwa ngaphandle kokubangela ukuphahlazeka kukashukela.

Ingabe ufuna ukujabulela ikhukhi likashukela we-keto elinawo wonke amakhukhini ancibilikayo kanye ne-squishy yamakhukhi okuqala? Hhayi-ke, usenhlanhleni. Enziwe nge-stevia yemvelo yonke kanye nezithako ezingenayo i-gluten, lawa makhukhi “kashukela” we-ketogenic ngeke akukhiphe ku-ketosis futhi azokwenza ukwelapha okuphelele.

Eqinisweni, le recipe ephansi ye-carb ayigcini nje ngokungenashukela, futhi i-paleo-friendly futhi ayinayo i-gluten ngokuphelele. Ngakho-ke bamba abasiki bakho bekhukhi kanye neshidi lamakhukhi, futhi ake siqale.

Izithako eziyinhloko kule recipe yekhukhi ye-carb "ushukela" ephansi yilezi:

• I-collagen
• Ufulawa we-alimondi.
• Ufulawa kakhukhunathi.
• Ukukhishwa kwe-vanilla.
• Ibhotela elidla utshani.

Izithako Ongazikhethela:

• Stevia, i-erythritol noma i-ketogenic sweetener ozikhethele yona.
• Ukukhishwa kwe-almond.
• I-Ketogenic frosting.

Izinzuzo zezempilo zalawa makhukhi kashukela we-ketogenic

Uma ucabanga ngamakhukhini ashukela, izinzuzo zezempilo cishe ziyinto yokugcina efika engqondweni.

Kodwa lokhu akunjalo ngalawa makhukhi e-ketogenic. Ayinambitheki nje kuphela, kodwa ayinashukela, ayinamsoco futhi igcwele amafutha anempilo.

Nazi izinzuzo zezempilo zalawa makhukhi "kashukela":

Ushukela

Le recipe ishintshanisa ushukela nge-stevia, okubenza banambithe kamnandi kodwa bangabi nawo ushukela.

I-1 kuphela yama-carbohydrate

Ngaphezu kwalokho, lawa makhukhi anawo kuphela i-carbohydrate eyodwa ngayinye. Aphinde alayishwe nemithombo enempilo yamafutha njengofulawa we-alimondi, ufulawa kakhukhunathi, nebhotela elifunzwe utshani.

Ibhotela elidla utshani

Ngokungafani nebhotela elivela ezinkomeni eziphakelwa okusanhlamvu, ibhotela elifunzwe utshani liqukethe amazinga aphezulu e-Conjugated Linoleic Acid (CLA), eyaziwa ngezinzuzo zayo zempilo yenhliziyo nokuncipha kwesisindo ( ¹ ). Iphinde ibe phezulu ku-omega-3 fatty acids eqeda ukuvuvukala futhi ingumthombo omningi wama-antioxidants uma iqhathaniswa nebhotela eliphakelwa okusanhlamvu ( ² ).

Iphrotheni ye-collagen

Futhi uma lokho kungenele ukuze uzizwe ujabule ngokujabulela lawa maswidi, le recipe iqukethe i-collagen powder. I-Collagen, ingxenye ebalulekile yezicubu zakho ezixhumeneyo, ingasiza ukugcina amalunga akho eselula futhi enempilo. Olunye ucwaningo luze luphakamise ukuthi ukudla i-collagen kungasiza ekuvikeleni i-osteoarthritis ( ³ ).

Ungayenza Kanjani Iresiphi ye-Ketogenic Sugar Cookie Engcono Kakhulu

Le recipe ithatha imizuzu engu-30 kuphela, okwenza kube inketho enhle uma ufuna ukwenza i-keto-friendly dessert ngokushesha.

Isinyathelo # 1: Shisisa futhi Lungisa

Ngaphambi kokuthi uqale ukulungisa inhlama yekhukhi, shisa ihhavini kusengaphambili ibe ngu-160ºF / 325º C. Bese, dweba ishidi lekhukhi ngephepha lesikhumba bese ulibeka eceleni.

Isinyathelo # 2: qala ukuxuba

Thatha indishi emaphakathi bese wengeza izithako ezomile: i-collagen, ufulawa we-alimondi, ufulawa kakhukhunathi, impushana yokubhaka, ¼ inkomishi yesishukela semvelo, i-stevia noma i-erythritol izinketho ezinhle, nosawoti.

Hlanganisa izithako kuze kuhlanganiswe kahle endishini, bese ubeka isitsha eceleni. Ufuna ukwenza isiqiniseko sokuthi uxuba kahle izithako ezomile ukuze inhlama ibe nokusabalalisa okulinganayo kwe-baking powder, i-sweetener, usawoti, njll. Uma uhlanganisa okungalungile, amakhukhi akho azolingana.

Endishini enkulu noma kumxube, engeza ibhotela kanye ne-1/3 indebe ye-sweetener eyimpuphu bese ushaya iminithi elingu-XNUMX noma kuze kube yilapho ingxube ilula futhi ilula. Uma ukuthungwa okuthambile sekufinyelelwe, engeza iqanda kanye ne-vanilla extract bese uxuba kuze kuhlanganiswe kahle.

Isinyathelo #3: Isikhathi sokuhlanganisa

Bese wengeza ingxube eyomile kumxube omanzi. Qinisekisa ukuthi ukwenza lokhu ngezinyathelo ezimbalwa, noma okungenani ezimbili, bese uxuba ukuze uhlanganise kahle ngaphambi kokwengeza ingxenye elandelayo yengxube eyomile. Futhi, awufuni ama-mix clumps owomile noma ukusatshalaliswa okungalingani. Ukuxuba ngezinyathelo eziningana kuqinisekisa ukuthi ingxube iyafana kuyo yonke inhlama.

Isinyathelo # 4: yenza amakhukhi

Uma konke sekuhlanganiswe kahle, thatha ishidi lokubhaka bese uhlukanisa inhlama yekhukhi ibe amabhola angu-2,5 intshi / 1 cm eshidini lokubhaka. Uma ufuna usayizi oseduze ophelele, ungasebenzisa isipuni sokupha u-ayisikhilimu ukuze uthole inani elifanayo le-batter kukhukhi ngalinye.

Futhi uma uhlela ukuhlobisa amakhukhi wakho kashukela we-keto, lesi yisikhathi esihle kakhulu sokufafaza okunye okumnandi noma okugcotshwa kwamaholide. Vele ulinde ukubeka i-frosting kuze kube sekupheleni noma kungenjalo izoncibilika kuhhavini.

Uma ufuna ukwenza amajamo ngamakhukhi akho esikhundleni sokwenza amabhola nje, khipha inhlama ngephini lokugoqa, noma keto iwayini ibhodlelaUma ungenayo eyodwa esandleni, sebenzisa i-cookie cutter ukuze usike amakhukhi abe yinoma yikuphi ukuma okuthandayo.

# 5: Bhaka ekupheleleni

Okulandelayo, faka ishidi lokubhaka kuhhavini bese ubhaka imizuzu engu-10-12, kuze kube yilapho amakhukhi ebomvu kancane. Ungakhathazeki, ngokwemvelo zizoba mnyama kakhulu njengoba zingena.

Khipha amakhukhi kuhhavini bese uwayeka epholile imizuzu engu-10. Bese uwahambisa endaweni yokubeka ucingo bese uwayeka aphole ngokuphelele.

Uma ungenayo i-wire rack, ungashiya amakhukhi eshidini lokubhaka, kodwa ngokufanelekile kukhona ukujikeleza komoya ngaphansi kwamakhukhi ukuze abe mahle futhi acwebezelayo ngaphandle futhi athambe ngaphakathi.

Futhi uma uzofriza amakhukhi akho, qiniseka ukuthi ulinda aze abande ngokuphelele. Uma amakhukhi engaphezulu kancane kwezinga lokushisa legumbi, usengozini yokuncibilika kwesithwathwa futhi konakalise umhlobiso. Ukuthungwa kwamakhukhi nakho kuzothuthukisa lapho amakhukhi epholiswa kakhulu. Nakuba kunzima ukulinda, ukubekezela kuwubuhle lapha.

Izengezo zekhukhi ye-Carb Ketogenic Sugar ephansi kanye namathiphu okubhaka

Le recipe yekhukhi likashukela iguquguquka ngendlela emangalisayo futhi yenza isisekelo esihle. Uma uwathanda amakhukhisi e-chocolate, engeza ama-chips kashokoledi kule ngxube. Ukuze wenze amakhukhi eholide, ungakwazi ukwengeza isithwathwa sikashizi we-keto cream obomvu nokuluhlaza futhi usebenzise abasiki bekhukhi abanetimu yeholide.

Ungashintsha futhi i-sweetener. Uma ungathandi i-stevia kakhulu, ungasebenzisa i-erythritol njengesithako esimnandi. Khumbula nje ukuthi lobu tshwala obushukela bungakwenza uzizwe uqabuleka emlonyeni wakho.

Futhi, uma uthanda isithwathwa, zama ukuthola umbala wokudla wemvelo owenziwe ngezingulube zezitshalo kunento ethile yokwenziwa.

Ungawafriza kanjani noma uwagcine kanjani amakhukhi wakho kashukela we-keto

• Isitoreji: Beka amakhukhisi esitsheni esingangeni moya noma esikhwameni se-zip-top futhi uwagcine ekamelweni lokushisa kuze kube yizinsuku ezinhlanu.
• Ukubanda: Beka amakhukhisi esitsheni esingangeni moya noma esikhwameni se-zip-top bese uwagcina efrijini kuze kube yizinyanga ezintathu. Ukuze uncibilike, vele uvumele amakhukhi ahlale ekamelweni lokushisa ihora. Ukuwavuzisa lawa makhukhi akunconyiwe ngoba azokoma futhi bonakalise ukuthungwa kwawo.

Amakhukhi e-Keto "ushukela", i-carb ephansi, ayinashukela kanye ne-gluten

Lawa makhukhi eshukela e-keto enziwa ngofulawa kakhukhunathi, ufulawa we-almond, ne-stevia. Azinawo ushukela, azinayo i-gluten, i-paleo, ne-carb ephansi.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi esiphelele: Amaminithi we-30.
• Rendimiento: Amakhukhi ama-24.

Izithako

• 1 isipuni se-collagen.
• 1 ½ izinkomishi zikafulawa we-alimondi.
• 2 wezipuni kafulawa kakhukhunathi.
• 1 ithisipuni yempuphu yokubhaka.
• ¼ isipuni sikasawoti.
• ⅓ inkomishi ye-stevia.
• ½ inkomishi ibhotela iklabishi ekamelweni lokushisa.
• 1 iqanda elikhulu
• 1 ithisipuni ye-vanilla ekhishwe
• Izinhlansi

Imiyalo

1. Shisisa ihhavini ukuya ku-160ºF / 325º C bese uvala ishidi lokubhaka ngephepha elingangenwa amafutha.
2. Engeza i-collagen, ufulawa we-alimondi, ufulawa kakhukhunathi, i-baking powder, ¼ inkomishi yesishukela, nosawoti endishini emaphakathi. Hlanganisa kahle kuze kuhlanganiswe.
3. Engeza ibhotela kanye nenkomishi engu-⅓ yesishukela endishini enkulu noma umxube. Shaya iminithi elingu-1 kuze kube lula futhi kuluhlaza. Engeza iqanda kanye ne-vanilla extract. Hlanganisa kuze kuhlanganiswe kahle.
4. Engeza ingxube eyomile ekuxubeni okumanzi ngamaqoqo amabili, uhlanganise phakathi kwamaqoqo.
5. Hlukanisa futhi uhlukanise inhlama ibe amabhola angu-2,5 ”/ 1 cm eshidini lokubhaka. Fafaza nge-sweetener eyengeziwe uma uthanda. Cindezela kancane inhlama yehlele esimweni oyifunayo. Lawa makhukhi ngeke avuke noma asakazeke kakhulu.
6. Bhaka imizuzu engu-10-12 kuze kube nsundu yegolide. Khipha kuhhavini bese upholisa ngokuphelele endaweni yokubeka ucingo.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ikhukhi
• Amakhalori: 83.
• Amafutha: I-8 g.
• Ama-carbohydrate: 2 g (Ingqikithi: 1 g).
• Isikhunta: I-1 g.
• Amaprotheni: I-2 g.

I-Palabras clave: keto "ushukela" amakhukhi.