Impendulo: Ukunambitha i-shukran bell pepper hummus ayihambisani nokudla kwe-ketogenic. Banemithamo ephezulu kakhulu yama-carbohydrate kanye nezithako ezingezona i-keto.
Sibeke ukuphakelwa okuvamile kwe-Taste shukran pepper hummus ku-100g. Kuwo wonke lawa 100 g, 6.3 g amacarbohydrate. Lokhu akulona inani eliphezulu kakhulu. Kodwa noma kunjalo, akuyona i-keto. Ungase ucabange ukuthi uma wehlisa inani libe ngu-50 noma 25g, ungalithatha. Kodwa uma ubheka izithako zayo, uyabona ukuthi isithako sayo sesibili esitholakala ngobuningi ngemuva kwamachickpeas. uwoyela sunlighter. Uwoyela ongamukelwa umphakathi we-keto njengoba inqubo yawo yokucwenga ingeza ama-radicals mahhala angalungile emizimbeni yethu.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 6.3 g |
Amafutha | 3.54 g |
Amaprotheni | 2.6 g |
Intambo | 3.2 g |
Amakhalori | I-68 kcal |