Impendulo: I-Felixia mint hummus ayikho ekudleni kwe-keto ngoba inezithako eziningi ezingekho.
Uma sithatha njengomthombo wokubala we-Felixia mint hummus ingxenye evamile engu-30 g, siphetha ngokuthi sinengqikithi elinganiselwa ku-3.6 g okungamacarbohydrates amaningi. Asinayo inani eliphezulu. Kodwa amafutha asetshenziswa yilokhu i-hummus es amafutha embewu. Ngegama layo, amafutha e-rapeseed, sicabanga ukuthi inguqulo yasekuqaleni yala mafutha okungeyona i-keto. Kungase futhi kube uwoyela we-canola, njengoba usetshenziswa cishe ngokushintshana namuhla. Okuqukethwe okuphezulu kwe amafutha embewu kwalokhu i-hummus hhayi keto. Okuyihlazo. Njengoba ukuthinta kwe-mint kuyathakazelisa kakhulu kulolu hlobo lomkhiqizo. Kanye nokuqukethwe kwayo okuncane ku uphizi, okuphinde kunikeze ukuthinta kokuthakaselayo kokubili ngokokunambitheka nokuthungwa.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.6 g |
Amafutha | 7.2 g |
Amaprotheni | 1.74 g |
Intambo | 1.29 g |
Amakhalori | I-90 kcal |