Impendulo: i-hummus enophayinaphu Kuthiwani uma? I-de Bouquet ayihambisani nokudla kwe-keto, njengoba inenani eliphezulu lama-carbohydrate kanye nezithako ezingahambisani ne-keto.
Futhi lapha sine i-hummus Kuyaxaka ngempela njengoba ngaphandle kokuba namachickpeas, nayo inakho uphayinaphu. Zixubene ngempela ezingxenyeni ezilinganayo. Ukusebenzisa njengesampula yokubala kukaphayinaphu hummus Kuthiwani uma? ye-Bouquet ingxenye evamile ye-30 g, sibona ukuthi kukhona ingqikithi kuyo mayelana ne-7.35 g engama-carbohydrates. Ungakhohliswa ukuthi inani lama-carbohydrates alibonakali liphezulu kangako. Sikhuluma ngalokho kulesi simo, i uphayinaphu inokuningi ushukela futhi ingxenye ehlaziywe incane kakhulu. 30 g kuphela. Ukuyiqeda, amafutha awafiki noma acacise ukuthi hlobo luni. Ngakho-ke, kufana nowoyela wembewu we-non-keto amafutha e-canola o uwoyela sunlighter. Ngakho-ke, lokhu i-hummus akuyona keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 7.35 g |
Amafutha | 2.25 g |
Amaprotheni | 2.67 g |
Intambo | 1.98 g |
Amakhalori | I-64.8 kcal |