Le dessert ye-keto engenayo i-gluten imnandi kakhulu, ngeke ukholwe ukuthi i-keto. Ngokugcwaliswa kukashokoledi osilika kanye noqweqwe olumnandi lwekhukhi le-keto, leli khekhe likashokoledi lingakwazi nokukhohlisa abangani bakho abangayi-keto. Ngaphezu kwalokho, akuyona nje i-carb ephansi, ayi-100% ushukela.
Ngezithako ezifana ne-stevia, ufulawa kakhukhunathi kanye ne-collagen, uzokwanelisa izifiso zakho futhi, ngesikhathi esifanayo, uzokondla umzimba wakho.
Okuhle kunakho konke, leli khekhe likashokoledi likakhilimu kulula ukulenza futhi lisebenzisa ukudla okuyisisekelo okuvela ku-keto pantry yakho njengofulawa kakhukhunathi, ushokoledi, ukhilimu kakhukhunathi, amakhukhi e-keto, ne-stevia - konke ongakuthenga esitolo sakho. eduze noma u-oda ku-inthanethi e-Amazon .
Engeza ideshi lamashiphu kashokoledi noma ukhilimu ophehliwe owengeziwe futhi uthole ikhekhe likashokoledi likakhilimu elizothokozelwa wumndeni wonke.
Lo phayi we-carb ophansi uwukuthi:
- Uswidi.
- Ukhilimu
- Kumnandi
- Kuyagculisa.
Izithako eziyinhloko kuleli khekhe le-keto yilezi:
- Keto chocolate chip cookies.
- I-collagen
- Ufulawa kakhukhunathi.
- Ukhokho impuphu.
Izithako Ongazikhethela:
- Ufulawa we-alimondi.
- Ukhilimu osindayo.
- Ama-coconut flakes.
Izinzuzo zezempilo zale keto chocolate cream cake kanye neresiphi yamakhukhi
Icebile ngamafutha ekhwalithi ephezulu
Nakuba izindlela zokupheka eziningi zikaphayi kakhilimu zigcwele ama-carbs - ushukela kufanele ucaciswe - le recipe ye-keto igcwele imithombo yamafutha ekhwalithi ephezulu.
Kokubili ibhotela kumakhukhi kanye nokugcwaliswa ukhilimu kule recipe kudliswa utshani ngo-100%. Lokhu kusho ukuthi awutholi nje inzuzo yamavithamini ancibilikayo amafutha ngokwemvelo atholakala ebhotela, kodwa futhi uthola umthombo ocebile wamafutha. amafutha e-omega-3 kanye ne-CLA ( 1 )( 2 ).
Futhi, ukusetshenziswa kukafulawa kakhukhunathi nokhilimu kakhukhunathi kusho ukuthi ikhekhe lakho likakhilimu lifika ligcwele i-lauric acid, i-fatty acid enomsebenzi onamandla wokulwa namagciwane ( 3 ).
Izakhamzimba zempilo yamathambo
I-Collagen iyiphrotheni eyaziwa kakhulu ngendima yayo empilweni ehlangene, kodwa futhi idlala indima empilweni yamathambo. Ucwaningo lukhombisa ukuthi ama-collagen peptide athile angathuthukisa ukuminyana kwamaminerali amathambo ngokwandisa ukwakheka kwamathambo ngenkathi kuncipha ukuwohloka kwamathambo ( 4 ).
Isithako sokuqala ku chocolate chip cookies ama-alimondi, kanye nenqwaba yezinye imisoco. Ama-alimondi angumthombo omangalisayo we-magnesium. I-Magnesium idlala indima ebalulekile empilweni yamathambo, ngokuntula kwalesi sakhi esibalulekile esinomthelela ezifweni zamathambo ezifana ne-osteoporosis ( 5 ).
Indlela Yokwenza I-Keto Cream Pie Elula
Ukuze uqale, shisa ihhavini kusengaphambili ibe ngu-205º C / 400º F.
Ukuqala ngeresiphi yenhlama, thatha iprosesa yokudla bese wengeza amaqanda, i-vanilla, nosawoti wasolwandle. Okulandelayo, engeza ufulawa kakhukhunathi namakhukhini aqoshiwe, ucubungule ndawonye kuze kuhlanganiswe kahle..
Sika ibhotela libe ngama-cubes, bese ufaka kancane kancane ku-processor yokudla kuze kube yilapho ingxube ihlangana ndawonye. Bese uyifake efrijini imizuzu engu-30.
Ngemuva kwemizuzu engu-30, cindezela inhlama ye-crust epanini likaphayi eligcotshwe ngamafutha. Sebenzisa imfoloko ukubhoboza izimbobo phansi bese ubhake imizuzu emi-5. Susa kuhhavini bese ugcine ngenkathi uqeda ukugcwalisa ukhilimu kashokoledi.
Phakathi naleso sikhathi, thatha epanini eliphakathi nendawo futhi, phezu kokushisa okuphakathi, hlanganisa ukhilimu kakhukhunathi, i-cocoa powder kanye ne-collagen. Ngesikhathi ushaya, engeza i-xanthan gum kuze kuhlanganiswe zonke izithako.
Letha ingxube emathunjini, bese unciphisa ukumisa imizuzu engaba ngu-2-4, noma kuze kube yilapho ingxube iqala ukushuba. Okulandelayo, susa ingxube ekushiseni bese wengeza ama-chips kashokoledi, ugovuze kuze kuncibilike ama-chips kashokoledi.
Endishini ephakathi, sebenzisa i-mixer yesandla ukuhlanganisa amaqanda, izikhupha zamaqanda, nokunambitheka kwe-vanilla. Ungasebenzisa futhi iprosesa yokudla. Faka kancane bese uxuba ingxube encane kashokoledi ukuze ufuthe amaqanda, futhi uqhubeke ukwenza lokhu kuze kube yilapho yonke ingxube yeshokoledi yengeziwe. Engeza i-stevia ewuketshezi ukunambitha.
Yehlisa izinga lokushisa kuhhavini libe ku-175º C / 350º F. Thela ukhilimu kashokoledi epanini lekhekhe elilungiselelwe noqweqwe bese ubhake imizuzu engu-30..
Vumela ikhekhe lakho lipholile futhi ulibeke esiqandisini amahora angu-4 ukuze libekwe. Mboza nge ukhilimu we-keto, uma ufisa.
Amathiphu okupheka amakhekhe e-keto
Esikhundleni sikashukela, ungasebenzisa i-swerve, i-erythritol, noma i-stevia.
Ukuze uthole i-keto coconut cream pie, ungakwazi ukwengeza ukhukhunathi ongenaswidi ekugcwaliseni ukhilimu noma ufafaze ukhukhunathi othosiwe phezulu. Ukuze uthole ukunambitheka okwengeziwe kukakhukhunathi, ungasebenzisa futhi i-coconut extract esikhundleni se-vanilla.
Uma ungenayo i-processor yokudla, i-mixer yesandla nayo izosebenza, ingase ithathe amaminithi ambalwa ngaphezulu ukuyilungisa.
I-Keto Cookie Crust Chocolate Cream Egcwele Ikhekhe
Le dessert ye-keto imnandi kakhulu futhi ibolile kangangokuthi umndeni wakho noma abangani ngeke bakholwe ukuthi i-keto. Ngaphandle kokuthi ayinayo i-gluten, inama-carbohydrate aphansi, futhi ayinawo ushukela. Yini enye ongayicela ikhekhe?
- Isikhathi esiphelele: Amahora ama-4 nemizuzu engama-45.
- Rendimiento: Izingcezu ezi-14.
Izithako
Okwe-pie crust.
- Amaqanda ama-2 amakhulu.
- 1 ithisipuni yesinongo se-vanilla engenatshwala.
- 3 amaphakheji we-chocolate chip cookies, aqotshwe kahle.
- ½ inkomishi + 2 wezipuni zikafulawa kakhukhunathi. Engeza okwengeziwe uma kudingeka.
- ⅓ inkomishi ibhotela iklabishi, uthathe cubes.
Ukuze ukhilimu ushokoledi.
- 3½ izinkomishi zikakhukhunathi ukhilimu.
- ¼ inkomishi ye-cocoa powder engafakiwe.
- 2 wezipuni collagen.
- 1 ithisipuni ye-xanthan gum.
- ½ inkomishi ye-ketogenic chocolate chips.
- Amaqanda ama-2 + izikhupha zamaqanda ezi-2.
- Izipuni ezi-3 ze-vanilla engaphuzi.
- I-stevia ewuketshezi ukunambitha.
Imiyalo
- Shisisa ihhavini ukuya ku-205º C / 400º F.
- Ku-processor yokudla, lungisa amaqanda, i-vanilla, nosawoti wasolwandle.
- Engeza ama-cookies aqoshiwe kanye nofulawa kakhukhunathi kuze kuhlanganiswe konke.
- Faka kancane kancane ibhotela elihlanganisiwe kuze kube yilapho ingxube idilika kancane.
- Faka efrijini imizuzu engu-30.
- Epanini emlilweni ophakathi, hlanganisa ukhilimu kakhukhunathi, i-cocoa powder, ne-collagen.
- Engeza i-xanthan gum, uvuselela ukuhlanganisa.
- Letha ingxube emathunjini, bese unciphisa ukumisa imizuzu engaba ngu-2-4, noma kuze kube yilapho ingxube iqala ukushuba.
- Susa ekushiseni bese wengeza ama-chips kashokoledi, ugovuze kuze kuncibilike ama-chips kashokoledi.
- Endishini enkulu, sebenzisa i-mixer yesandla ukuhlanganisa amaqanda, izikhupha zamaqanda, ne-vanilla flavour. Ungasebenzisa futhi iprosesa yokudla.
- Faka kancane bese uxuba ingxube encane kashokoledi ukuze ufuthe amaqanda, futhi uqhubeke ukwenza lokhu kuze kube yilapho yonke ingxube yeshokoledi yengeziwe. Engeza i-stevia ewuketshezi ukunambitha.
- Cindezela uqweqwe epanini likaphayi eligcotshiswe ngamafutha. Sebenzisa imfoloko ukubhoboza izimbobo phansi bese ubhake imizuzu emi-5. Susa bese ugcine ngenkathi wenza ukhilimu weshokoledi.
- Yehlisa izinga lokushisa kuhhavini libe ku-175ºF / 350ºC. Thela ukhilimu kashokoledi epanini lekhekhe elilungiselelwe noqweqwe bese ubhake imizuzu engu-30.
- Vumela ukuthi upholile futhi ubeke efrijini amahora angu-4 ukuze usethe. Phezulu nge-keto whipping cream, uma uthanda.
Ukudla okunomsoco
- Usayizi wengxenye: 1 isiqephu.
- Amakhalori: I-282,3 g.
- Amafutha: I-25,4 g.
- Ama-carbohydrate: 10,5 g (5,8 g).
- Isikhunta: I-4,7 g.
- Amaprotheni: I-6 g.
I-Palabras clave: I-Keto Cookie Crust Chocolate Cream Pie.