I-Keto cookie crust kanye ne-chocolate cream egcwele ikhekhe leresiphi

Le dessert ye-keto engenayo i-gluten imnandi kakhulu, ngeke ukholwe ukuthi i-keto. Ngokugcwaliswa kukashokoledi osilika kanye noqweqwe olumnandi lwekhukhi le-keto, leli khekhe likashokoledi lingakwazi nokukhohlisa abangani bakho abangayi-keto. Ngaphezu kwalokho, akuyona nje i-carb ephansi, ayi-100% ushukela.

Ngezithako ezifana ne-stevia, ufulawa kakhukhunathi kanye ne-collagen, uzokwanelisa izifiso zakho futhi, ngesikhathi esifanayo, uzokondla umzimba wakho.

Okuhle kunakho konke, leli khekhe likashokoledi likakhilimu kulula ukulenza futhi lisebenzisa ukudla okuyisisekelo okuvela ku-keto pantry yakho njengofulawa kakhukhunathi, ushokoledi, ukhilimu kakhukhunathi, amakhukhi e-keto, ne-stevia - konke ongakuthenga esitolo sakho. eduze noma u-oda ku-inthanethi e-Amazon .

Engeza ideshi lamashiphu kashokoledi noma ukhilimu ophehliwe owengeziwe futhi uthole ikhekhe likashokoledi likakhilimu elizothokozelwa wumndeni wonke.

Lo phayi we-carb ophansi uwukuthi:

  • Uswidi.
  • Ukhilimu
  • Kumnandi
  • Kuyagculisa.

Izithako eziyinhloko kuleli khekhe le-keto yilezi:

Izithako Ongazikhethela:

Izinzuzo zezempilo zale keto chocolate cream cake kanye neresiphi yamakhukhi

Icebile ngamafutha ekhwalithi ephezulu

Nakuba izindlela zokupheka eziningi zikaphayi kakhilimu zigcwele ama-carbs - ushukela kufanele ucaciswe - le recipe ye-keto igcwele imithombo yamafutha ekhwalithi ephezulu.

Kokubili ibhotela kumakhukhi kanye nokugcwaliswa ukhilimu kule recipe kudliswa utshani ngo-100%. Lokhu kusho ukuthi awutholi nje inzuzo yamavithamini ancibilikayo amafutha ngokwemvelo atholakala ebhotela, kodwa futhi uthola umthombo ocebile wamafutha. amafutha e-omega-3 kanye ne-CLA ( 1 )( 2 ).

Futhi, ukusetshenziswa kukafulawa kakhukhunathi nokhilimu kakhukhunathi kusho ukuthi ikhekhe lakho likakhilimu lifika ligcwele i-lauric acid, i-fatty acid enomsebenzi onamandla wokulwa namagciwane ( 3 ).

Izakhamzimba zempilo yamathambo

I-Collagen iyiphrotheni eyaziwa kakhulu ngendima yayo empilweni ehlangene, kodwa futhi idlala indima empilweni yamathambo. Ucwaningo lukhombisa ukuthi ama-collagen peptide athile angathuthukisa ukuminyana kwamaminerali amathambo ngokwandisa ukwakheka kwamathambo ngenkathi kuncipha ukuwohloka kwamathambo ( 4 ).

Isithako sokuqala ku chocolate chip cookies ama-alimondi, kanye nenqwaba yezinye imisoco. Ama-alimondi angumthombo omangalisayo we-magnesium. I-Magnesium idlala indima ebalulekile empilweni yamathambo, ngokuntula kwalesi sakhi esibalulekile esinomthelela ezifweni zamathambo ezifana ne-osteoporosis ( 5 ).

Indlela Yokwenza I-Keto Cream Pie Elula

Ukuze uqale, shisa ihhavini kusengaphambili ibe ngu-205º C / 400º F.

Ukuqala ngeresiphi yenhlama, thatha iprosesa yokudla bese wengeza amaqanda, i-vanilla, nosawoti wasolwandle. Okulandelayo, engeza ufulawa kakhukhunathi namakhukhini aqoshiwe, ucubungule ndawonye kuze kuhlanganiswe kahle..

Sika ibhotela libe ngama-cubes, bese ufaka kancane kancane ku-processor yokudla kuze kube yilapho ingxube ihlangana ndawonye. Bese uyifake efrijini imizuzu engu-30.

Ngemuva kwemizuzu engu-30, cindezela inhlama ye-crust epanini likaphayi eligcotshwe ngamafutha. Sebenzisa imfoloko ukubhoboza izimbobo phansi bese ubhake imizuzu emi-5. Susa kuhhavini bese ugcine ngenkathi uqeda ukugcwalisa ukhilimu kashokoledi.

Phakathi naleso sikhathi, thatha epanini eliphakathi nendawo futhi, phezu kokushisa okuphakathi, hlanganisa ukhilimu kakhukhunathi, i-cocoa powder kanye ne-collagen. Ngesikhathi ushaya, engeza i-xanthan gum kuze kuhlanganiswe zonke izithako.

Letha ingxube emathunjini, bese unciphisa ukumisa imizuzu engaba ngu-2-4, noma kuze kube yilapho ingxube iqala ukushuba. Okulandelayo, susa ingxube ekushiseni bese wengeza ama-chips kashokoledi, ugovuze kuze kuncibilike ama-chips kashokoledi.

Endishini ephakathi, sebenzisa i-mixer yesandla ukuhlanganisa amaqanda, izikhupha zamaqanda, nokunambitheka kwe-vanilla. Ungasebenzisa futhi iprosesa yokudla. Faka kancane bese uxuba ingxube encane kashokoledi ukuze ufuthe amaqanda, futhi uqhubeke ukwenza lokhu kuze kube yilapho yonke ingxube yeshokoledi yengeziwe. Engeza i-stevia ewuketshezi ukunambitha.

Yehlisa izinga lokushisa kuhhavini libe ku-175º C / 350º F. Thela ukhilimu kashokoledi epanini lekhekhe elilungiselelwe noqweqwe bese ubhake imizuzu engu-30..

Vumela ikhekhe lakho lipholile futhi ulibeke esiqandisini amahora angu-4 ukuze libekwe. Mboza nge ukhilimu we-keto, uma ufisa.

Amathiphu okupheka amakhekhe e-keto

Esikhundleni sikashukela, ungasebenzisa i-swerve, i-erythritol, noma i-stevia.

Ukuze uthole i-keto coconut cream pie, ungakwazi ukwengeza ukhukhunathi ongenaswidi ekugcwaliseni ukhilimu noma ufafaze ukhukhunathi othosiwe phezulu. Ukuze uthole ukunambitheka okwengeziwe kukakhukhunathi, ungasebenzisa futhi i-coconut extract esikhundleni se-vanilla.

Uma ungenayo i-processor yokudla, i-mixer yesandla nayo izosebenza, ingase ithathe amaminithi ambalwa ngaphezulu ukuyilungisa.

I-Keto Cookie Crust Chocolate Cream Egcwele Ikhekhe

Le dessert ye-keto imnandi kakhulu futhi ibolile kangangokuthi umndeni wakho noma abangani ngeke bakholwe ukuthi i-keto. Ngaphandle kokuthi ayinayo i-gluten, inama-carbohydrate aphansi, futhi ayinawo ushukela. Yini enye ongayicela ikhekhe?

  • Isikhathi esiphelele: Amahora ama-4 nemizuzu engama-45.
  • Rendimiento: Izingcezu ezi-14.

Izithako

Okwe-pie crust.

  • Amaqanda ama-2 amakhulu.
  • 1 ithisipuni yesinongo se-vanilla engenatshwala.
  • 3 amaphakheji we-chocolate chip cookies, aqotshwe kahle.
  • ½ inkomishi + 2 wezipuni zikafulawa kakhukhunathi. Engeza okwengeziwe uma kudingeka.
  • ⅓ inkomishi ibhotela iklabishi, uthathe cubes.

Ukuze ukhilimu ushokoledi.

  • 3½ izinkomishi zikakhukhunathi ukhilimu.
  • ¼ inkomishi ye-cocoa powder engafakiwe.
  • 2 wezipuni collagen.
  • 1 ithisipuni ye-xanthan gum.
  • ½ inkomishi ye-ketogenic chocolate chips.
  • Amaqanda ama-2 + izikhupha zamaqanda ezi-2.
  • Izipuni ezi-3 ze-vanilla engaphuzi.
  • I-stevia ewuketshezi ukunambitha.

Imiyalo

  1. Shisisa ihhavini ukuya ku-205º C / 400º F.
  2. Ku-processor yokudla, lungisa amaqanda, i-vanilla, nosawoti wasolwandle.
  3. Engeza ama-cookies aqoshiwe kanye nofulawa kakhukhunathi kuze kuhlanganiswe konke.
  4. Faka kancane kancane ibhotela elihlanganisiwe kuze kube yilapho ingxube idilika kancane.
  5. Faka efrijini imizuzu engu-30.
  6. Epanini emlilweni ophakathi, hlanganisa ukhilimu kakhukhunathi, i-cocoa powder, ne-collagen.
  7. Engeza i-xanthan gum, uvuselela ukuhlanganisa.
  8. Letha ingxube emathunjini, bese unciphisa ukumisa imizuzu engaba ngu-2-4, noma kuze kube yilapho ingxube iqala ukushuba.
  9. Susa ekushiseni bese wengeza ama-chips kashokoledi, ugovuze kuze kuncibilike ama-chips kashokoledi.
  10. Endishini enkulu, sebenzisa i-mixer yesandla ukuhlanganisa amaqanda, izikhupha zamaqanda, ne-vanilla flavour. Ungasebenzisa futhi iprosesa yokudla.
  11. Faka kancane bese uxuba ingxube encane kashokoledi ukuze ufuthe amaqanda, futhi uqhubeke ukwenza lokhu kuze kube yilapho yonke ingxube yeshokoledi yengeziwe. Engeza i-stevia ewuketshezi ukunambitha.
  12. Cindezela uqweqwe epanini likaphayi eligcotshiswe ngamafutha. Sebenzisa imfoloko ukubhoboza izimbobo phansi bese ubhake imizuzu emi-5. Susa bese ugcine ngenkathi wenza ukhilimu weshokoledi.
  13. Yehlisa izinga lokushisa kuhhavini libe ku-175ºF / 350ºC. Thela ukhilimu kashokoledi epanini lekhekhe elilungiselelwe noqweqwe bese ubhake imizuzu engu-30.
  14. Vumela ukuthi upholile futhi ubeke efrijini amahora angu-4 ukuze usethe. Phezulu nge-keto whipping cream, uma uthanda.

Ukudla okunomsoco

  • Usayizi wengxenye: 1 isiqephu.
  • Amakhalori: I-282,3 g.
  • Amafutha: I-25,4 g.
  • Ama-carbohydrate: 10,5 g (5,8 g).
  • Isikhunta: I-4,7 g.
  • Amaprotheni: I-6 g.

I-Palabras clave: I-Keto Cookie Crust Chocolate Cream Pie.

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