Impendulo: I-Emutabal l Be Plus isitshalo seqanda se-hummus singathathwa ekudleni kwe-ketogenic ngaphandle kwenkinga njengoba iqukethe kuphela u-0.78 g wenet carbohydrates.
I-Mutabal iyisitsha sokudla saseSyria esingalingana nokwenza i-hummus, kodwa esikhundleni sokusebenzisa uphizi, sebenzisa berenjena. Lokhu empeleni kunenzuzo kakhulu ekudleni kwe-keto ngoba i-chickpea ayiyona i-keto. Kodwa uma benjalo ama-eggplant. Ngoba okuqukethwe kwayo kwe-carbohydrate kunokuqukethwe okuningi. Lokho okushiwoyo, ukubeka ukuphakelwa kwe-Be Plus eggplant mutabal hummus ku-30g. Kulawa amagremu angama-30, u-0.78 g angama-carbohydrate. Njengoba sibona, inani eliphansi ngempela. Futhi yini engcono nakakhulu. Futhi yilokho, lesi sitshalo seqanda se-Be Plus hummus mutabal asiqukethe noma yiluphi uhlobo lwesithako. Zonke izithako zemvelo futhi amafutha e-olive. Ngakho-ke ungayithatha futhi uyijabulele ekudleni kwakho kwe-keto ngaphandle kwezinkinga.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 0.78 g |
Amafutha | 2.55 g |
Amaprotheni | 0.15 g |
Intambo | 0 g |
Amakhalori | I-28.5 kcal |