Impendulo: i-houmous Casa Westfalia trio ayingeni ekudleni kwakho kwe-keto ngoba inezithako nezingezona ze-keto eziningi kakhulu.
Uma sisebenzisa ingxenye engu-30 g njengereferensi yokubala ye-trio ye-houmous Casa Westfalia, siyabona ukuthi kunengqikithi engu-2.28 g kuyo, okungamacarbohydrates amaningi. Kodwa uma sibheka izithako, uhlu lwezithako ezingezona ze-keto ezihambisanayo nezithasiselo alupheli. eziningi zokulondolozwa, colorants, sulfate, adifulants futhi ngaphezu kwakho konke, ukusetshenziswa amafutha embewu. Amafutha angahambisani ne-keto asetshenziswa kuzo zonke izingxube ezi-3 ze i-hummus ukuthi leli phakethe liqukethe. Zonke lezi zithako nezithasiselo zenza le hummus ingabi yi-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.28 g |
Amafutha | 7.32 g |
Amaprotheni | 1.8 g |
Intambo | 0 g |
Amakhalori | I-83.7 kcal |