Impendulo: I-Taste Shukran Avocado Hummus inesamba se-2.37g ye-net carbs futhi i-keto-friendly ngokumaphakathi naphezu kokuthi ezinye zezithako zayo zingezona i-keto.
Njengoba kwakunjalo nge- Umango Taste Shukran hummus, sinamazinga aphansi ama-carbohydrate. Ekukhonzeni okuvamile kwe Nambitha i-Shukran ukwatapheya hummus singaba ngu-30 g. Kulokhu, i-2.37 g ingama-carbohydrate. Yimali encane futhi ngesikhathi esifanayo, kufanele senze lokhu i-hummus une ukwatapheya. Ingabe kukhona i-keto engaphezu kukakwatapheya? Inkinga onayo nje yilena i-hummus ukuthi umnikazi uwoyela sunlighter. Amafutha angahambisani ne-keto. Kodwa uma kubhekwa ukuthi umthamo wamachickpeas nokwatapheya kuhlangene kuhlanganisa kufikela ku-76% womkhiqizo kanye nalokho esinakho ngaphambili. uwoyela sunlighter, i-tahini namanzi, inani lamafutha e-sunflower aqukethwe kulokhu i-hummus ngempela liphansi kakhulu. Ngakho-ke ungayithatha ekudleni kwakho kwe-keto ngezikhathi ezithile.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.37 g |
Amafutha | 5.31 g |
Amaprotheni | 3.78 g |
Intambo | 2.7 g |
Amakhalori | I-77.7 kcal |