Impendulo: Umpheki Khetha u-Kalamata Olive Hummus unezithako ezingamukelwa umphakathi we-keto ngakho-ke azihambisani ne-keto.
Sisebenzisa ukuphakelwa okujwayelekile okungu-30 g njengomthombo wokubala we-hummus noChef Khetha iminqumo ye-kalamata, siphethe ngokuthi kukhona lapho sekukonke mayelana ne-3.36 g okuyi-net carbs. Yinani eliphansi impela. Kodwa njengabanye Umpheki Khetha uhlobo lwe-hummus phakathi kwezithako zayo sithola amafutha e-rapeseed. Lawa mafutha awahambisani ne-keto. Akuwona amafutha embewu amabi kakhulu laphaya, kodwa noma kunjalo, awamukelwa umphakathi we-keto. Ngakho lokhu i-hummus akuyona i-keto futhi.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.36 g |
Amafutha | 6.72 g |
Amaprotheni | 1.53 g |
Intambo | 0 g |
Amakhalori | I-80.4 kcal |