Isigaba: I-Verduras

akuyona keto
Ingabe i-Keto La Yuca?

Impendulo: Umdumbula awuhambisani ne-keto. Ngeshwa, inama-carbohydrate amaningi kakhulu. Njengemifino eminingi emila ngaphansi komhlaba. Umdumbula kufanele ugwenywe ku-keto…

ishadi

i-keto impela
Ingabe uChard Keto?

Impendulo: I-Swiss chard iphansi nge-net carbs futhi njengemifino enamaqabunga aluhlaza, ungaba nayo ekudleni kwakho kwe-ketogenic. UChard ungomunye we...

i-edamame

i-keto ithathwe ngokulinganisela
Ingabe i-Keto Edamame?

Impendulo: i-edamame ingaba i-keto ehambisanayo. Kodwa kufanele uhlole ukupakishwa njengoba kunezinhlobo eziningi futhi ezinye zinama-carbohydrate amaningi kunezinye. Edamame...

i-broccoli-irayisi-bofrost

i-keto impela
Ingabe i-Bofrost Broccoli Rice Keto?

Impendulo: Irayisi ye-Bofrost broccoli enesamba esingu-2.8 g wamacarbohydrates imifino elingisa irayisi le-keto lendabuko ongaba nalo ekudleni kwakho kwe-keto ...

fennel-633a126-6fba09a6fb7b31dbf31645aff1b536d5-7508274-2

i-keto impela
Ingabe i-Keto Fennel?

Impendulo: i-fennel ine-3.7 g yama-carbohydrates. Lokhu kukhombisa ukuthi yi-keto inqobo nje uma ungeqi amanani anconyiwe. I-Fennel ibukeka kancane njengesilimo esidliwayo esinamagatsha anamanzi ...

black-eyed-peas-633a126-26a7f3bacc14fedde1efe4db857c0b01-5483047-2

akuyona keto
Ingabe Ubhontshisi Omnyama Keto?

Impendulo: ubhontshisi omnyama awuyona i-keto. Njengobhontshisi abaningi, banamacarbohydrate amaningi kakhulu. Ama-peas anamehlo amnyama awawona neze i-ketogenic. Ngamunye…

enoki-mushrooms-633a126-9b2aee210cb0b47d61cb536357ca4176-7701285-2

i-keto impela
Ingabe i-Enoki Mushrooms Keto?

Impendulo: Ngo-3.3g we-net carbs ekuphakeni ngakunye, amakhowe e-enoki ayinketho enhle yemifino ye-keto. I-Enoki iyikhowe elimhlophe elide ...

chanterelle-mushrooms-633a126-008ab540d8050499642aed05115b97f9-7042404-2

i-keto ngokuphelele
Ingabe i-Chanterelle Mushrooms Keto?

Impendulo: ama-chanterelles angenye yamakhowe e-keto kakhulu laphaya. Bane-1.7g ye-net carbs ekukhonzeni ngakunye futhi bayimifino eguquguqukayo kakhulu. Ama-Chanterelles ...

bitter-melon-633a126-7f0d43844a715ec04e0b5311a1f8f892-6481878-2

i-keto ngokuphelele
Ingabe i-Keto Bitter Melon?

Impendulo: Ikhabe elibabayo ingenye yemifino ye-keto kakhulu ongayithola. Ifana kakhulu nekhukhamba, inama-carbohydrate ayi-2.8g kuphela ngokuphakelwa ngakunye. I…