Impendulo: Cha, i-Simply Greek recipe hummus inamazinga aphezulu kakhulu kashukela ngakho-ke ayihambisani nokudla kwe-keto.
Uma sisebenzisa u-30g ojwayelekile osebenza njengesiqalo sokubala i-Simply Greek recipe hummus, sithola ukuthi kunengqikithi engu-2.61g yama-carbohydrates kuwo. Njengenjwayelo ku i-hummus ebesiyihlaziya, yinani elincishisiwe. Manje, ake sibone izithako ukuze sibone ukuthi sitholani.
Ezithakweni, sinama-preservatives, ama-aromas futhi ngaphezu kwakho konke, uwoyela sunlighter. Njengoba sesivele sazi, la mafutha akuyona i-keto nhlobo. Kunezifundo eziningi ezibonisa ukuthi la mafutha, njengamafutha embewu anjalo, awalungile empilweni futhi okungcono kakhulu esingakwenza ukunciphisa ukusetshenziswa kwawo ngangokunokwenzeka. Ngakho-ke, lokhu Iresiphi ye-Greek hummus elula ayiyona i-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.61 g |
Amafutha | 7.65 g |
Amaprotheni | 1.92 g |
Intambo | 2.4 g |
Amakhalori | I-89.4 kcal |