Impendulo: I-Natursoy hummus ayihambisani nokudla kwe-keto njengoba iphezulu kakhulu kuma-carbohydrates.
Ukubeka ingxenye evamile ye-Natursoy hummus ku-30 g. Kumanani angama-30 g, u-6.42 g angama-carbohydrate. EMpumalanga i-hummus inezinga lama-carbohydrate amaningi kuneningi lama-hummus esiwabonile. Kodwa akuyona inkinga leyo. Isimo siwukuthi kwabaningi i-hummus, amazinga aphezulu noma aphansi ama-carbohydrate avela esitashi esiqukethwe kuphizi. Kodwa kulokhu, nathi sinakho isiraphu kakolweni. Okukhiqiza ama-carbohydrate ushukela. Okunganconywa nhlobo. Njengoba ngokuphakelwa ngakunye kwe-30 g, sinakho ushukela oyingxenye. kulandele amafutha esinawo uwoyela sunlighter. Lokho kusho ukuthi kuvela ekulimeni okuphilayo. Kodwa akuyeki ukuba yikho uwoyela sunlighter. Ngakho lokhu i-hummus Phakathi kwento eyodwa nokunye, akuyona i-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 6.42 g |
Amafutha | 5.76 g |
Amaprotheni | 1.71 g |
Intambo | 0 g |
Amakhalori | I-84.6 kcal |