Impendulo: Cha, i-Biográ carrot hummus inezithako ezingahambisani nokudla kwe-ketogenic. Ngakho-ke, kungcono ukhethe enye indlela.
I-Biográ carrot hummus ine-30 g ejwayelekile enikeza inani elingu-1.95 g lamacarbohydrates. Kuyadabukisa ukuthi ngenani eliphansi kangaka, ngisebenzisa uwoyela sunlighter njengamafutha ayinhloko. Ibuye ithwale amafutha e-olive nakuba lena akuyona extra virgin. Akayona ngisho intombi. Ngakho-ke akunempilo ngendlela ongayilindela futhi. Izinga layo eliphansi lama-carbohydrates kungenxa yengxube phakathi kwamachickpeas kanye izaqathe. Njengoba izaqathe ziphansi kuma-carbohydrate kune-chickpeas. Kodwa noma kunjalo, ngeshwa, ayihambisani ne-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 1.95 g |
Amafutha | 6.3 g |
Amaprotheni | 1.32 g |
Intambo | 0 g |
Amakhalori | I-71.7 kcal |