Impendulo: Onxantathu be-hacendado quinoa amaranth buckwheat abahambisani ne-keto. Banemithamo ephezulu kakhulu yama-carbohydrate.
Onxantathu be-Buckwheat abane-quinoa kanye ne-Hacendado amaranth ikakhulukazi bakhiwe nokunye okufana nokolweni. Njengoba sesichazile esihlokweni se ufulawa we-buckwheat, lokhu akuhlangene nhlobo nokolweni wendabuko. Njengoba ivela kolunye uhlobo lwesitshalo.
Sengikushilo lokho, naphezu kokuthi asihambisani nokolweni wendabuko, i-buckwheat inamazinga kashukela aphezulu kunokolweni. Futhi amazinga e-carb alingana kakhulu. Okwenza kungahambisani ngokuphelele nokudla kwe-keto.
Ngakho-ke uma u-buckwheat ungeyona i-keto futhi labonxantathu be-Hacendado quinoa amaranth buckwheat bangu-79% we-buckwheat, nabo abahambisani ne-keto. Njengoba isamba esingu-20g we-net carbohydrates per 30g serving, awasekho embuzweni ngokuphelele ekudleni kwethu kwe-ketogenic.
Uma uthanda ukuba ne-keto ehambisanayo ephathini, noma izoso nozakwenu, kuyilapho uhlala ngaphakathi kwemikhawulo yakho ye-keto, unezinye izinketho zokudla okulula njenge: iminqumo, izingulube zengulube, amapayipi, amantongomane y amantongomane e-macadamia. I-keto ngokuphelele nokudla okulula okumnandi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 30 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 21.06 g |
| Amafutha | 2.43 g |
| Amaprotheni | 4.26 g |
| Intambo | 1.05 g |
| Amakhalori | I-125.4 kcal |
