Ingabe le keto?
Impendulo: Cishe uyazibuza ukuthi ngabe uSerrano ham uyi-keto, akunjalo? Yebo kunjalo! Zisindise ubunzima bokwenza amahora ocwaningo. I-Serrano ham...
Impendulo: I-Arrowroot ayiyona i-keto nhlobo ngenxa yezinga layo eliphezulu lama-carbohydrate. I-arrowroot noma i-arrowroot ikhishwa esitshalweni esishisayo esibizwa ngokuthi i-Maranta Arundinacea. Lesi sitshalo sitholakala ekuqaleni…
Impendulo: I-Tapioca ayiyona into ye-keto. Ngoba inokuqukethwe okuphezulu kwama-carbohydrate. Iphakeme kakhulu, ngisho nengxenye encane ingakukhipha ku-ketosis. I…
Impendulo: Umdumbula awuhambisani ne-keto. Ngeshwa, inama-carbohydrate amaningi kakhulu. Njengemifino eminingi emila ngaphansi komhlaba. Umdumbula kufanele ugwenywe ku-keto…
Impendulo: Ufulawa wommbila, owaziwa nangokuthi i-cornstarch, akuyona i-keto futhi ayivumelekile esikhundleni sikafulawa kakolweni ekudleni kwe-keto kusukela ...
Impendulo: Iqukethe cishe u-2,8g wama-carbs ukhukhunathi ngamunye ophakathi nendawo, ukhukhunathi yisithelo ongasijabulela ku-keto ngaphandle kokusisebenzisa ngokweqile…
Impendulo: Ushukela kakhukhunathi noma ushukela wesundu kakhukhunathi uhlolwa abaningi njengoshukela onempilo. Kepha akuyona i-keto ngoba iqukethe…
Impendulo: Yebo. I-Tagatose iyi-sweetener enenkomba ye-glycemic engu-0 enganyusi amazinga kashukela egazini okwenza i-keto ihambisane. I-tagatose...
Impendulo: I-Turmeric ithole ukuthandwa okuningi emhlabeni we-keto, futhi ngesizathu esihle! Ngaphandle kokuba nama-carbohydrates athile, eza ne…
Impendulo: Cha. Amafutha e-Peanut ayilutho keto. Kungamafutha acutshunguliwe angaba yingozi kakhulu empilweni yakho. Kodwa ngenhlanhla, kukhona ezinye izindlela...
Impendulo: I-Acai iwuhlobo lwamajikijolo atshalwa kakhulu eBrazil. Ngaphandle kokuba nama-carbohydrate, cishe wonke ayi-fiber ngakho ...
Impendulo: I-Good Dee's Cookie Mix inama-carbohydrates, kodwa ungayisebenzisa ngokulinganisela ngenkathi udla ukudla kwakho kwe-ketogenic noma njengengxenye ...
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