Iresiphi ye-Red Velvet Low Carb, Keto, kanye NeGluten-Free Donuts yoSuku Lwezithandani

Ingabe yisikhathi sokugubha okuthile ngothando lwakho? Ngosuku Lwezithandani noma isikhumbuzo noma umgubho omkhulu, ungenza ama-dessert ane-carb ephansi njengama-brownies, ikhekhe likashokoledi, ikhekhe likashizi, noma amakhekhe eholide. Kodwa kungani ungazami into entsha futhi emnandi ngokuphelele?

Kulo nyaka, mangaza umlingani wakho emcimbini wakho we-Valentine ngama-donuts alungele i-keto. Lokhu kudla okune-carb ephansi kungenza i-dessert enempilo noma ithathele indawo iresiphi yakho evamile yasekuseni.

Hamba kahle ama-muffin e-carb ephansi. Sawubona keto donuts abomvu.

Lawa ma-donuts angenafulawa, angenawo okusanhlamvu ane-gluten-free, awanawo ushukela, futhi anobungani be-paleo. Ungakwazi ngisho nokufaka amaqanda nebhotela ukuze ubenze i-vegan uma ungathanda.

Lesi sipho sika-Valentine sithi:

• Uswidi.
• I-Dildo.
• Kumnandi.
• Uthando.

Izithako eziyinhloko yilezi:

• I-collagen
• Ufulawa we-alimondi.
• Ufulawa kakhukhunathi.
• I-cocoa powder engenashukela.

Izithako Ongazikhethela:

• Ukhilimu ushizi.
• Ama-chips kashokoledi omnyama angenashukela.

Izinzuzo zezempilo zalawa madonathi e-keto red velvet zoSuku Lwezithandani

Enye yezinzuzo zokulandela ukudla okune-ketogenic ukuthi ungasebenzisa izithako obungeke ujwayele ukuba nazo ekhaya uma ungadli i-carb ephansi. Ukuguqula ama-dessert agcwele ushukela abe izindlela zokupheka ezinempilo kusho ukuthi awukwazi nje kuphela ukujabulela ukudla okuthandayo ngenkathi uhlala ku-ketosis, kodwa futhi uthola izinzuzo zezempilo ezinhle.

Bacebile ngamaprotheni futhi bancane ngama-carbohydrate

Nakuba kunama-dessert amaningi e-carb ketogenic amaningi, ngeke uwathole amaningi anamaprotheni amaningi. Iyini inzuzo yokuba nophudingi onamaphrotheni amaningi?

Amaprotheni ukusutha kuyanda, okusho ukuthi uzizwa unelisekile ngokudla okuncane. Ibuye ibe nomphumela oshisayo ophakeme kunabanye macronutrients, okungukuthi, ushisa ama-calories amaningi uma uwadla. Futhi, ekugcineni, kunomthelela ekugcinweni kwemisipha, ukuze ukwazi ukugcina leyo nqwaba imisipha ncika ngenkathi ushisa izitolo zamafutha ekudleni kwakho kwe-ketogenic ( ¹ ).

Ziwumthombo wama-antioxidants amaningi

Ama-Antioxidants abalulekile ekugcineni ibhalansi enempilo ye-oxidation emzimbeni wakho. Nakuba ukucindezeleka okwenziwe nge-oxidative kungokwemvelo futhi kujwayelekile, kakhulu kungaholela ekulimaleni kwezicubu noma izifo ( ² ).

Ushokoledi waziwa njengomthombo onamandla wama-flavonoid e-antioxidant anenzuzo kakhulu kuwo impilo yenhliziyo, futhi kule recipe, siya ngqo emthonjeni nge-cocoa powder ( ³ ).

Kodwa ushokoledi akusona ukuphela kwesithako esicebile nge-antioxidant kulawa madonathi e-keto ebomvu e-velvet.

Ufulawa we-alimondi Iwumthombo omangalisayo we-Vitamin E, i-antioxidant evikela ulwelwesi lwamaseli ekulimaleni. Futhi kuvela ukuthi amaqanda aqukethe ama-antioxidants amabili avikela amehlo akho: i-lutein ne-zeaxanthin ( ⁴ ) ( ⁵ ).

I-Red Velvet Keto I-Carb Donuts Ephansi Yosuku Lwezithandani

Uma uphelelwe imibono yamanoveli yesidlo sasekuseni esine-carb ephansi noma amaresiphi angenayo i-gluten noma ufuna nje ukugubha usuku olukhethekile, le recipe ye-keto donut iyimpendulo emnandi emithandazweni yakho.

Ukuze uqale, shisa ihhavini yakho ibe ngu-175ºF / 350ºC bese ugcoba ipani ledonathi ngesifutho esinganamathi, ibhotela noma amafutha kakhukhunathi.

Okulandelayo, engeza zonke izithako zeresiphi endishini enkulu futhi uhlanganise kuze kuhlanganiswe kahle.

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Hlukanisa futhi uthele inhlama yakho epanini lakho le-donut bese ubhaka imizuzu engu-13-15, kuze kube yilapho i-toothpick iphuma ihlanzekile uma igxiliwe phakathi nendawo yama-donuts.

Susa ama-donuts kuhhavini futhi uwayeke aphole ngaphambi kokwengeza isithwathwa sakho.

Ukwenza i-topping, engeza izithako ze-glaze endishini encane bese ushaya ngesivinini esikhulu kuze kube bushelelezi. Uma uthanda, engeza ukhilimu osindayo.

Ekugcineni, friza ama-donuts akho bese wengeza noma iyiphi i-keto topping oyithandayo.

Uma unokusalile, jabulela lawa madonathi njengokuthatha indawo yokudla kwakho okulula kwe-keto njengamabhomu anamafutha noma amamiksi e-keto nut.

Amathiphu okubhaka:

Uma ufuna enye i-stevia kule recipe, ungazama i-erythritol. Utshwala obushukela obunambitheka obuqabulayo.

Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe. Ubisi lukakhukhunathi, ubisi lwe-alimondi, noma ubisi lonke lusebenza kahle.

Futhi ukuze wenze lawa madonathi akhetheke nakakhulu, wagcwalise ngamashiphu angenashukela, ama-chips kashokoledi ane-carb ephansi, noma ama-coconut shavings. Ungaphinda uwaphakele ngesigaxa sika-ayisikhilimu uma uzowadlela ama-dessert ngemva kwesidlo sakusihlwa.

I-Red Velvet Low Carb, i-Keto kanye ne-Gluten Free Donuts ngosuku lwe-Valentine

Yenzela othandekayo wakho okuthile okuhlukile ngalolu Suku Lwezithandani. Lawa madonathi e-velvet abomvu e-carb afudumele, ayanelisa, amnandi, futhi awuphawu lwangempela lothando.

• Isikhathi esiphelele: Amaminithi we-20.
• Rendimiento: 6 amadonadi.

Izithako

Okwama-donuts:.

• 1 isipuni se-collagen.
• ¾ inkomishi kafulawa we-alimondi.
• 2 wezipuni kafulawa kakhukhunathi.
• ¼ inkomishi ye-stevia.
• 1 ithisipuni ye-vanilla ekhishwe
• 1 ithisipuni yempuphu yokubhaka.
• Amaqanda ama-2 amakhulu.
• 3 wezipuni zamafutha kakhukhunathi, ancibilikile.
• ¼ inkomishi yobisi olungenaswidi ozikhethele.
• 1 ithisipuni ye-apula cider uviniga.
• 1 isipuni se-cocoa powder engafakiwe.
• Amaconsi angama-20 ombala wokudla obomvu we-ketogenic.
• 1 ingcosana kasawoti.

Okweqhwa:.

• ¼ inkomishi ye-stevia powder.
• 1 isipuni ibhotela.
• 2 wezipuni ukhilimu onzima wokugaya.
• ½ isipuni se-vanilla extract.

Imiyalo

1. Shisisa ihhavini ukuya ku-175ºF / 350ºC bese ugcoba ipani ledonadi ngesifutho esingagqami noma ibhotela. Beka eceleni.
2. Faka zonke izithako zenhlama endishini enkulu uhlanganise kahle kuze kube bushelelezi futhi umbala ofanayo.
3. Hlukanisa futhi uthele inhlama epanini elilungisiwe bese ubhaka imizuzu engu-13-15 kuze kube yilapho i-toothpick iphuma ihlanzekile lapho isikhungo se-donut ngayinye sigxiliwe. Khipha kuhhavini uliyeke liphole.
4. Yenza i-topping ngokungeza izithako ze-glaze endishini encane. Shaya ngesivinini esiphezulu kuze kube bushelelezi. Engeza ukhilimu owugqinsi owengeziwe ukuze ube nesithwathwa esixegayo uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: 1 idonadi
• Amakhalori: 178.
• Amafutha: I-17 g.
• Ama-carbohydrate: 6 g (Ingqikithi: 3 g).
• Isikhunta: I-3 g.
• Amaprotheni: I-8 g.

I-Palabras clave: I-Red Velvet keto donuts yoSuku Lwezithandani.