Isigaba: Ubisi

Impendulo: Ukhilimu omusha uyi-keto ngokuphelele naphezu kokuba nenani elincane lama-carbohydrates. Ukhilimu ngokuyisisekelo ungamafutha obisi. Futhi njengoba ...

Impendulo: Ubisi lwe-Hacendado olusha lwe-lactose olungenayo i-semi-skimmed aluyona i-ketogenic nhlobo. Unamazinga ama-carbohydrate aphezulu ngokweqile. Njengoba sesishilo ekungeneni kwe ...

Impendulo: Ubisi olungenayo i-lactose aluyona i-ketogenic, kodwa kunezinye izindlela ze-keto ongazisebenzisa ukuze uzibuyisele. Ngeshwa, ubisi olungenayo i-lactose aluhambisani nokudla ...

Impendulo: Ukhilimu omuncu uhambisana ne-keto inqobo nje uma ugwema izinhlobo ezinamafutha aphansi. Ukhilimu omuncu kuyindlela enhle yobisi ehambisana ne-keto. Ingxenye eyodwa (2...

Impendulo: Ngama-carbs angu-0 futhi cishe wonke amafutha, ibhotela elinosawoti liwukudla kwe-keto kakhulu. Ukudla kwe-keto kumayelana nokudla amafutha. Ibhotela elinosawoti ...

Impendulo: Ushizi ungenye yezinto ezibalulekile ze-keto. Ushizi ungumthombo omkhulu wamafutha e-low-carb. Nakuba okuqukethwe okunomsoco kuyehluka kuye ngokuthi ...

Impendulo: Ushizi we-Cream ungumthombo omkhulu wamafutha ngezinga eliphansi lama-carbohydrate. Ushizi we-Cream ungumthombo omuhle kakhulu wamafutha. Izipuni ezimbili ze ...

Impendulo: I-Cottage cheese ingathathwa ngamanani amancane, kodwa kuneminye imikhiqizo yobisi kanye noshizi okufaneleka kangcono ekudleni kwe-ketogenic. Iphakeli ngalinye le-cottage shizi ...

Impendulo: Amaqanda angokunye kokudla kwe-keto kakhulu laphaya. Kukhona ngisho nabantu ekudleni kwe-ketogenic abadla amaqanda kuphela noma benze izinhlelo zamasonto onke njalo ...

Impendulo: Yebo. I-yogurt yesiGreki iyindlela enempilo yokuthola amafutha nama-probiotics ahambisana ngokuphelele nokudla kwe-ketogenic. Iyogathi yesiGreki ingenye yezindlela ...

Impendulo: Ukhilimu osindayo we-whisky iyidessert evamile kakhulu ye-keto, kodwa ayinayo i-carb ngokuphelele ngakho uzodinga ukuyisebenzisa kancane. Ukhilimu...

Impendulo: Ubisi aluyona i-ketogenic, kodwa kunezinye izindlela eziningi ze-ketogenic ongazisebenzisa. Ngeshwa, ubisi aluhambisani nokudla kwe-keto. Phakathi kwe…