Ngeshwa, ubisi aluhambisani nokudla kwe-keto.
Phakathi kwezinketho ezahlukene zobisi, ubisi oluphelele yilo oluseduze kakhulu ne-keto ehambisanayo ngenxa yokuqukethwe kwamafutha amaningi. Ama-macros ayahluka kancane phakathi kwezinhlobo ezihlukene, u-2%, 1%, i-semi-skimmed, skimmed, i-lactose-free… kodwa ingxenye enkulu aqukethe amazinga e-carbohydrate esele angaba ngu-12g inkomishi ngayinye, ephakeme kakhulu. Ngakho-ke kunconywa kakhulu ukweqa ekudleni kwe-keto noma uma uphoqeleka nganoma yisiphi isimo (ukuvakasha, izinsuku zokuzalwa, njll) ukukhetha ubisi oluphelele.
Uma ucabangela ukuthi i-lactose ingushukela (okwaziwa kakhulu ngokuthi ushukela wobisi) ungase ucabange ukuthi ubisi olungenayo i-lactose lungasebenza ekudleni kwe-keto. Kodwa lokhu akulungile. Amanani ama-carbohydrates obisini olungenayo i-lactose ayafana nasobisini olujwayelekile. Okumshiya endaweni efanayo ncamashi.
Ngenhlanhla, ubisi lukakhukhunathi kanye ubisi lwe-alimondi Zingukumiselela okuhle kakhulu ukuhambisana neklayenti lakho le-keto ongakwazi ukulisebenzisa ngokuvamile esikhundleni sobisi ezindleleni zakho zokupheka. Ngaphakathi kwalezi zinhlobo zobisi, khetha njalo izinhlobo ezingenaswidi nezingathandeki, futhi njalo, hlola ilebula njalo, nakuba ngokuvamile akulula ukuthola ubisi lwe-almond noma lukakhukhunathi oluno-1g noma ngaphansi kwe-carbohydrates inetha kunoma yisiphi isitolo esikhulu.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,2 g |
| Amafutha | 2,4 g |
| Amaprotheni | 8.2 g |
| Ingqikithi yama-carbohydrate | 12,2 g |
| Intambo | 0,0 g |
| Amakhalori | 102 |
Umthombo: USDA
