Impendulo: Ngama-carbs angu-0 futhi cishe wonke amafutha, ibhotela elinosawoti liwukudla kwe-keto kakhulu.
Ukudla kwe-keto kumayelana nokudla amafutha. Ibhotela elinosawoti alilutho ngaphandle kwamafutha. Kuyinhlanganisela ephelele ye-keto!
Ibhotela elinosawoti ngu-0 carbs futhi liwumthombo omuhle wamafutha ku-11-12g isipuni ngasinye. Abanye abathanda ukudla kwe-keto baze bangeze isipuni noma amabili ebhotela kubo ikhofi ukwandisa ukudla kwakho kwamafutha ngosuku.
Inkinga eyodwa abanye abantu ekudleni kwe-keto ngebhotela ukuthi njengomkhiqizo wobisi uqukethe amaprotheni athile abanika izinkinga zokugaya ukudla: i-lactose, i-casein, ne-whey, njll. Uma ukulesi sigaba, kukhona ezinye izindlela ezihlukile zebhotela le-keto njenge: ighee namafutha kakhukhunathi.
Imininingwane yezempilo
Usayizi Wokukhonza: I-1 Scoop
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 11,5 g |
| Amaprotheni | 0.1 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 102 |
Umthombo: USDA
