Inkomishi yekhofi elimnyama iqukethe amakhalori angu-2 kuphela futhi cishe ziro amaprotheni, amafutha, noma ama-carbohydrate.
Un ucwaningo olwenziwe ngo-2017 kubonise ukuthi abantu abadla phakathi kuka-2.5 no-5.0 mg we-caffeine ngekhilogremu ngayinye yesisindo somzimba bakhulise amazinga e-ketone yegazi phakathi kuka-88% no-116%. I-caffeine nayo ikhonjiswe ukuthi yandisa i-metabolism, ithuthukisa amazinga wamandla wesikhashana esifushane, futhi isize ngokuncipha kwamafutha.
Ukhiye wokugcina ikhofi lakho lithobelana ne-keto-ukuhlakanipha mayelana nokuthi yini oyingeza enkomishini yakho. Gwema ubisi lonke, ecebile ngama-carbohydrate. Kunalokho, zama unodoli kakhilimu osindayo. Esikhundleni se ushukela, zama ukusebenzisa ezinye izishukela ezihambisana ne-keto ezifana stevia noma i i-erythritol.
Imininingwane yezempilo
Usayizi wokuphakelwa: 220 ml
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,3 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 2 |
Umthombo: USDA
