Kunezinhlobo eziningi zikashokoledi, kodwa ezimbalwa kuphela ezihambisana nokudla okusekelwe ezimisweni ze-keto.
El I-chocolate emnyama ngokuvamile ihambisana nokudla kwe-keto inqobo nje uma i-cocoa okungenani i-80%. Qaphela amabha kashokholethi anokunambitheka kwezithelo noma ukugcwaliswa njenge-caramel noma ukhilimu, futhi okuvamisile ezinoshukela futhi abayona keto. Njalo hlola ilebula. Inketho enhle kashokoledi omnyama yokudla kwe-keto kuzoba ngu-4 kuya ku-6 g wama-carbs enetha ngokuphakelwa ngakunye.
EzikaLily iwuphawu oludume kakhulu lukashokoledi emphakathini we-keto. U-Lily wenza uswidi ushokoledi wakhe i-erythritol, utshwala obushukela ama-carbohydrate umzimba wakho ongawagayisi, okuphumela kushokoledi omnandi okhanyayo kuma-net carbs. Ngokwesibonelo, yakho Ibha kashokoledi emnyama enosawoti olwandle Iqukethe i-19g ye-net carbs, kodwa i-8g iyi-fiber bese i-7g i-erythritol, ishiya kuphela i-4g ye-net carbs ngokuphakelwa ngakunye.
Omunye ushokoledi omnyama odumile izikwele zikashokoledi omnyama oshubile ovela eGhiradelli. Abanawo ama-alcohol kashukela, kodwa basenama-carb aphansi, ano-3g nje wama-carbohydrate ayisamba esikwele ngasinye.
I-semi-sweet chocolate, evame ukusetshenziswa kuma-chips kashokoledi, ifaneleka ngokulinganayo ekudleni kwe-keto. Ngokuvamile aqukethe cishe u-8g wama-carbohydrates ngesipuni esisodwa sokuphakelwa. Njengenjwayelo, hlola ilebula ukuze uthole inani lama-carbohydrate ongawadla ngokusekelwe ezidingweni zakho ezithile.
Ushokoledi wobisi kanye noshokoledi omhlophe kuqukethe inani elikhulu likashukela, ngakho-ke ngeshwa awekho ekudleni kwe-keto.
