Isizathu sale webhusayithi
Ingabe le keto? yasungulwa ngo-2018 ukuze inikeze isiqondiso esisebenzayo nosizo ekudleni kwe-Keto.
Ngaqala isihloko se-Keto diets emuva ku-2016. Ngaleso sikhathi ngathola ukuthi ulwazi oluningi lwaludingeka ukuze lukwazi ukuligcina ngendlela efanele futhi lilawule ukudla okuhambisana nokudla. Akunzima ukuhlonza lokho kudla okunama-carbohydrates, kodwa kukhona ukudla okuningi okufaka esikhundleni sezithasiselo ezingavamile noma ama-sweeteners okwenziwa. Amaningi alawa ma-sweeteners angaba nemiphumela engemihle noma adinge ukuthi athathwe ngokusesilinganisweni. Njengoba kusethi ephelele yokudla kwansuku zonke, kulula kakhulu ukweqa imingcele efanele yokudla okufanayo uma sinokudla okuningana okubahlukumezayo. Ngakho-ke kwakuwumsebenzi wocwaningo onzima ukubukeza ukudla ngakunye nesithako ngasinye ukudla okuhlukene noma ukudla okugayiwe okuqukethwe ukuze kulinganiswe isikali.
Ingabe le keto? empeleni kungumzamo wami wokuqoqa ulwazi lwekhwalithi mayelana nokudla ngakunye ongaluhlanganisa kulokhu kudla. Futhi ngalokhu ngithemba ukuthi uzothola ulwazi oluwusizo ukuze ukwazi ukululandela futhi uluthuthukise ngendlela efanele.
Noma yimiphi imibuzo? Thola ukuxhumana nami.
Bibliografia
Umthombo wolwazi lokudla okunomsoco:
- Umnyango Wezolimo wase-US: https://www.usda.gov/
Amabhuku: