Iresiphi ye-Keto creamy lemon bar

Ubani ongawathandi ama-dessert kalamula?

Ama-brownies namakhukhi achitha isikhathi esiningi ekukhanyeni, kodwa ngezinye izikhathi izinyo lakho elimnandi lidinga okuthile okuthe xaxa.

Le dessert ye-keto engenashukela iyindlela enhle yokwelapha uma ufuna ukuhlukana ne-dessert ejwayelekile. Ayinayo futhi i-gluten futhi inama-carbs amabili kuphela.

Lawa mabha kalamula we-carb ephansi yilawa:

• Ibhotela.
• Okumnandi
• Limnandi.
• I-Acidic.

Izithako eziyinhloko zale recipe yamabha kalamula:

• I-collagen powder.
• Ijusi kalamula elisha.
• Ufulawa we-alimondi.
• Ukukhishwa kwe-vanilla.

Izithako Ongazikhethela:

• I-Erythritol.
• Ufulawa kakhukhunathi.
• I-lemon flavour.

Izinzuzo zezempilo zalawa mabha kalamula we-keto

Bacebile kuma-antioxidants

Enye yezinzuzo zokusebenzisa ijusi kalamula kunokuthembela kuphela kujusi kalamula ukuze uthole ukunambitheka inani eliphelele lemisoco eliqukethe ikhasi likalamula.

Izakhamzimba ezimbili ezitholakala emakhasini kalamula ikakhulukazi uvithamini C kanye ne-limonene. Kokubili uvithamini C kanye ne-limonene kusebenza njengama-antioxidants emzimbeni wakho. I-Vitamin C idlala indima ebalulekile ekuvikelekeni komzimba futhi i-limonene izuzisa umzimba. ¹ ) ( ² ).

Bakhuthaza ukuzinza kweshukela egazini

Nakuba ama-dessert amaningi enyusa ushukela wakho wegazi, izindlela zokupheka ze-keto dessert zinendlela enhle yokuthulisa izinyo lakho elimnandi ngenkathi ugcina izinyo lakho elimnandi. izinga likashukela egazini uzinze ngangokunokwenzeka.

Lawa mabha kalamula anamafutha amaningi, amagremu ayi-11 ngokuphakelwa ngakunye, futhi aphansi ngendlela emangalisayo kuma-carbohydrate, amabili nje kuphela. ama-carbohydrate ngebha. Lokhu kusho ukuthi umzimba wakho uthola uphethiloli emafutheni, ngaphandle kokwenza ushukela egazini lakho unyuke. Izindlela zoshukela ezinobungani be-keto ezifana stevia Baphinde banikeze okunye ukushaya kwama-antioxidants, okwenza lawa ma-Keto Lemon Bars aphelele.

Imishayo ye-keto lemon

Ingabe usukulungele ukwenza uphudingi ophansi we-carb omnandi futhi onambithekayo?

Ungawenza kanjani ama-lemon bar we-keto

Ukuze uqale, shisa ihhavini kusengaphambili ibe ngu-175ºF / 350ºC bese uklelisa phansi epanini lokubhaka elingu-20 ”x 20” ngephepha lesikhumba.

Qala nge-crust:

Thatha i-mixer bese ushaya ushizi wekhilimu ngokunamathiselwe kwe-paddle imizuzu emibili kuya kwemithathu, kuze kube yilapho ushizi wekhilimu ulula futhi uthambile.

Uma isifinyelele ukuthungwa okufunayo, engeza i-collagen powder, ufulawa we-almond, ufulawa kakhukhunathi, iqanda, i-sweetener eyimpuphu, nosawoti.

Hlanganisa kahle kuze kuhlanganiswe kahle zonke izithako..

Cindezela inhlama phansi kwesitsha sokubhaka bese ubhaka inhlama imizuzu eyishumi.

Lungiselela ukugcwaliswa kukalamula:

Engeza zonke izithako zokugcwalisa endishini enkulu (i-stevia, ibhotela elincibilikisiwe kancane, ukhilimu onzima, amaqanda, ushizi ukhilimu, ujusi kalamula, ne-lemon zest) uhlanganise kuze kube bushelelezi.

Susa uqweqwe kuhhavini bese uthela ukugcwaliswa phezu kwalo.

Bhaka enye imizuzu engu-30-25, kuze kube yilapho ukugcwaliswa sekuphelile. Uma ukugcwaliswa sekulungile, kukhiphe kuhhavini bese uvumela ukuthi kuphole ngokuphelele. Uma ufuna ukuqinisa imigoqo nakakhulu, ungayibeka esiqandisini ubusuku bonke.

Fafaza ama-bar nge-sweetener yakho eyimpuphu bese uphake.

Amathiphu ochwepheshe okupheka ama-keto lemon bar

# 1: Bhaka amabha akho kalamula kusenesikhathi uma uwalungiselela i-potluck, iphathi, noma isidlo sakusihlwa. Bazohlala belungile izinsuku ezimbalwa esiqandisini, futhi lokhu akulona uhlobo lokwelapha olunikezwa kubanda. Eqinisweni, zinambitheka kakhulu lapho zikhishwa esiqandisini noma ziphakelwa ekamelweni lokushisa.

# 2: Ukwenza i-zest ye-lemon zest ibe lula kakhulu, thola i-microplane grater. Ungayisebenzisela izinhloso eziningi futhi yenza ukugaya kusebenze kahle kakhulu.

# 3: Ukuze uthole lokho kubukeka kwe-buttery crust yendabuko, sebenzisa ufulawa we-alimondi oxutshwe. Ilula ngombala kunofulawa we-alimondi ongaxutshiwe, ngakho ibukeka njengofulawa kakolweni.

Ungawagcina kanjani ama-lemon bar

Lawa mabha kalamula azohlala isikhathi eside uma uwagcina esiqandisini. Eqinisweni, ngenxa yezithako zobisi, akufanele uzishiye ngaphandle isikhathi esingaphezu kwehora.

Ungakwazi futhi ukukugcina efrijini uma ungahlelile ukuphaka noma ukudle zonke ezinsukwini ezimbalwa. Zizohlala kahle efrijini kuze kube yinyanga.

Uma uhlela ukufriza imigoqo yakho, qiniseka ukuthi uyayisika kuqala. Yibe usuwagoqa ngephepha lesikhumba bese uwagcina esitsheni esingangeni moya, ukuze angomi efrijini.

I-Creamy Keto Lemon Bars

Lawa ma-Keto Lemon Bars enziwe ngolamula omusha namaswidi angenashukela ukuze anelise izinyo lakho elimnandi futhi akugcine ku-ketosis.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi esiphelele: Amaminithi we-40.
• Rendimiento: 12 imigoqo emincane.

Izithako

Okwe-crust:.

• 1 isipuni se-collagen powder.
• 60g / 2oz ukhilimu ushizi, uthambile
• 1 1/4 indebe kafulawa we-almond.
• 2 wezipuni kafulawa kakhukhunathi.
• 1 iqanda elikhulu
• 1 ithisipuni ye-vanilla ekhishwe
• 2 wezipuni ze-stevia.
• 1/4 isipuni sikasawoti

Ukugcwaliswa:.

• ½ inkomishi ye-stevia.
• 6 wezipuni ibhotela elithambile.
• 1/4 inkomishi ukhilimu onzima.
• Amaqanda ama-3 aphelele.
• 60g / 2oz ukhilimu ushizi othambile.
• ¼ inkomishi yejusi kalamula.
• I-Zest ye-lemon enkulu.

Imiyalo

1. Shisisa ihhavini ukuya ku-175ºF / 350ºC bese uklelisa phansi epanini lokubhaka elingu-20 ”x 20” ngephepha lesikhumba.
2. Shaya ushizi ukhilimu ku-mixer efakwe okunamathiselwe kwe-paddle imizuzu engu-2-3 kuze kube lula futhi kupholile. Engeza izithako ezisele. Hlanganisa kahle kuze kuhlanganiswe kahle izithako.
3. Cindezela inhlama phansi kwesitsha sokubhaka esingu-20 x 20-inch / 8 x 8 cm. Bhaka isisekelo imizuzu engu-10.
4. Ngenkathi inhlama ikuhhavini, lungiselela ukugcwaliswa ngokufaka zonke izithako endishini enkulu noma i-mixer. Hlanganisa kahle kuze kube bushelelezi.
5. Susa uqweqwe kuhhavini bese uthela ukugcwaliswa phezu koqweqwe.
6. Bhaka imizuzu engu-30-35, kuze kube yilapho ukugcwaliswa kuqinile uma ugubha ngobumnene i-pan. Susa kuhhavini bese uvumela ukuthi upholile ngokuphelele. Ukuze uqhubeke uqinisa imigoqo, yibeke esiqandisini ubusuku bonke. Fafaza nge-stevia powder ngaphambi kokukhonza.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ibha.
• Amakhalori: 133.
• Amafutha: I-11 g.
• Ama-carbohydrate: 3 g (Ingqikithi: 2 g).
• Isikhunta: I-1 g.
• Amaprotheni: I-6 g.

I-Palabras clave: keto lemon imigoqo.