Uma usesimweni se-keto dessert eshisayo, engena-gluten, lawa Amabha Amathanga Ekhabhoni Ephansi yilokho okufunayo.
Ungawajabulela ngekhofi lakho lasekuseni, uwaphakele njenge-dessert ngemva kwesidlo sakusihlwa, noma ube nesidlo santambama. Konke ngaphandle kokukhuphula izinga likashukela egazini.
Acebile ngokunambitheka, aphansi ngama-carbohydrates futhi akunikeza umthamo omkhulu wamafutha namaprotheni ukuze uhlale wanelisekile.
Le recipe ye-pumpkin bar yile:
- Uswidi.
- Iyaduduza.
- Kuyashisa.
- Kumnandi
Izithako eziyinhloko yilezi:
Izithako Ongazikhethela:
Izinzuzo Zezempilo Ze-Ketogenic Pumpkin Bars
Iqukethe izinongo ezishisayo zokuthuthukisa ukugaya
Akukona nje kuphela ukuthi lezi zingqimba zamathanga ezimnandi, zigcwele izinongo zakho ezishisayo ezifana nesinamoni, ama-clove, amantongomane, nejinja.
Izinongo ezishisayo ezifana nalezi bezilokhu zisetshenziswa ezinhlelweni zemithi yendabuko njenge-Traditional Chinese Medicine kanye ne-Ayurveda izinkulungwane zeminyaka ukuze kuvuswe umlilo we-metabolic. Amakhambi ashisayo anikeza izici ezingasiza umzimba wakho ukuba uphule futhi umunce imisoco ekudleni kwakho ( 1 ) ( 2 ).
Bacebile ku-beta-carotene
Ithanga liwumthombo omangalisayo we-beta-carotene phytonutrients, okwenza kube okufanele udle unyaka wonke, hhayi nje ukuwa. I-Beta-carotene iyisandulela sikavithamini A, obalulekile emehlweni, amasosha omzimba, nasekuzaleni. Ngaphezu kwalokho, uvithamini A ubandakanyeka ekukhuleni kwamangqamuzana nokuhlukaniswa, okwenza lesi sakhi sibe yimpahla ebalulekile ezimisweni zezitho zakho ( 3 ).
I-Keto ithanga lamabha
Ingabe i-keto yamathanga iphephile?
Abantu abaningi bayazibuza ukuthi ngabe ithanga lilungele ukudla kwe-ketogenic noma cha. Nakuba le mpande yemifino ingase ibonakale inesitashi impela, empeleni ilinganiselwe kuma-carbohydrates njengoba u-½ inkomishi ye-puree yamathanga iqukethe amagremu angu-5-6 wamacarbohydrates inetha.
Kufanele ubukele ukudla kwakho kwethanga, kodwa kusebenza kahle kuma-dessert asekelwe kumathanga uma ehlanganiswa nokunye ukudla okune-carb ephansi. Yingakho ngokuvamile uzothola ama-dessert e-keto afana nekhekhe likashizi lethanga, ama-muffin angamathanga, nesinkwa sethanga ezindaweni zokudla ezidumile ze-ketogenic.
Izinketho ze-Sweetener
Le recipe idinga i-stevia, kodwa noma yikuphi ukushintshwa kweshukela okuphansi kwe-carb kuzosebenza kahle. I-Xylitol, i-erythritol, noma i-swerve yizinketho ezinhle uma ungenandaba nokudla utshwala obushukela: Vele uqhelelane nezishukela ezinjenge-sucralose ne-aspartame futhi, vele, noma yini engakhuphula ushukela wakho wegazi. , njengoshukela womoba noma isiraphu ye-maple.
Ukushintsha ibhotela
Uma ufuna le recipe ingabi nobisi, ungashintsha ibhotela ukuze uthole amafutha okushisa aphezulu njengamafutha kakhukhunathi, amafutha we-sunflower, noma amafutha kakotapheya.
Ungawenza Kanjani Amabha Amathanga Angenashukela
Ulungele ukupheka ngamabha e-Keto Squash acebile nanelisayo?
Qala ngokushisa ihhavini kusengaphambili ibe ngu-175ºF / 350ºC bese umboza ishidi lokubhaka ngesifutho sokupheka noma ngamafutha kakhukhunathi.
Khona-ke, endishini enkulu, hlanganisa izithako ezomile: ufulawa we-alimondi, ufulawa kakhukhunathi, i-baking soda, izinongo zethanga, i-nutmeg, i-allspice, i-ginger, isinamoni, i-clove yomhlabathi nosawoti..
Faka izithako ezisele uhlanganise kahle kuze kube bushelelezi..
Uma ufuna ukwengeza ushokoledi chips, engeza cishe 1/4 inkomishi uhlanganise ne-spatula.
Thela inhlama ebhodini lokubhaka bese ubhake imizuzu engu-30-35 kuze kube yilapho imiphetho insundu ngokusagolide..
Ekugcineni, khipha izingcezu zamathanga kuhhavini futhi uzivumele zipholile kancane ngaphambi kokuphakela.
Amabha we-keto amathanga alula
Uma ufuna i-dessert yamathanga, uzothanda lawa ma-Keto Pumpkin Bars, futhi ngaphezu kwalokho ayenziwa ngama-sweeteners wemvelo kanye nezithako eziphansi ze-carb.
- Isikhathi Sokulungiselela: Amaminithi we-10.
- Isikhathi Ukupheka: Amaminithi we-35.
- Isikhathi esiphelele: Amaminithi we-45.
- Rendimiento: 12 imigoqo emincane.
Izithako
- 1/2 indebe ibhotela, ithambekele.
- 1/2 indebe ye-stevia noma enye i-keto sweetener.
- Amaqanda ama-2 amakhulu.
- 1 isipuni se-vanilla extract.
- 1 inkomishi ye-puree yamathanga.
- 1 1/2 izinkomishi zikafulawa we-almond.
- ¼ inkomishi kafulawa kakhukhunathi.
- 1 ithisipuni ye-baking soda.
- 1/2 isipuni sikasawoti
- 2 wezipuni zesinamoni.
- 2 wezipuni ithanga pie spice
- 1/2 isipuni sejinja.
- 1/2 isipuni se-nutmeg.
- 1/2 isipuni se-allspice.
- 1/8 ithisipuni ama-clove emhlabathini.
- ½ inkomishi ye-chocolate chips engenashukela (uma uthanda).
Imiyalo
- Shisisa ihhavini ibe ngu-175ºF / 350ºC bese ulayini ithreyi engu-22 ”x 33” / 9 x 13 cm ngephepha lesikhumba noma isifutho sokupheka. Beka eceleni.
- Endishini enkulu noma nge-blender, engeza zonke izithako ezomile: ufulawa we-almond, ufulawa kakhukhunathi, i-baking soda, izinongo nosawoti. Hlanganisa kahle ukuhlanganisa. Faka izithako ezisele uhlanganise kahle kuze kube bushelelezi.
- Faka inkomishi engu-¼ yama-chips kashokoledi nge-spatula uma uthanda. Thela inhlama epanini elilungisiwe. Fafaza ¼ inkomishi esele kashokoledi chips phezu kwenhlama.
- Bhaka imizuzu engama-30-35 kuze kube yilapho imiphetho insundu ngokusagolide. Susa kuhhavini bese uvumela ukupholisa kancane ekamelweni lokushisa ngaphambi kokukhonza.
Ukudla okunomsoco
- Usayizi wengxenye: 1 ibha.
- Amakhalori: 243.
- Amafutha: I-23 g.
- Ama-carbohydrate: 6 g (Ingqikithi: 4 g).
- Isikhunta: I-2 g.
- Amaprotheni: I-5 g.
I-Palabras clave: keto ithanga imigoqo.