I-Keto ne-Sugar Free Cake Batter Ice Cream Recipe

U-ayisikhilimu we-pie crust usudume kakhulu ngenxa yokunambitheka kwawo okumnandi nokusha, nakuba kungenakwenzeka ukuba kube ohlwini lwakho lokudla kwe-keto. Nokho, ungakhathazeki. Usengajabulela lokho kunambitheka okumnandi kwengxube yekhekhe le-batter no-ayisikhilimu wasekhaya, nakuba isitayela se-keto, kunjalo.

Le dessert ayigcini nje ngokungenashukela, futhi ayinabisi futhi ayinagluten.

Uma uthanda u-ayisikhilimu o-creamy enongiwe nge-cake batter, usendaweni efanele.

Le ice cream enambitheka ye-cake batter yile:

• Ukhilimu.
• Emnene.
• Uswidi.
• Kumnandi.

Izithako eziyinhloko yilezi:

• I-Adonis protein bar.
• I-collagen engathandeki.
• Ukhilimu kakhukhunathi wonke.

Izithako ozikhethela zona.

• Ama-chips ashokoledi angenashukela.
• Ukhilimu owugqinsi.

Kungani udla i-keto pie crust ice cream?

# 1: ayinawo ushukela

Nakuba emnandi, ama-ayisikhilimu amaningi agcwele ushukela. Futhi-ke, azivunyelwe ekudleni kwe-ketogenic. Ngisho nesitsha esincane sika-ayisikhilimu singakukhipha ku-ketosis okunzima ukuyifinyelela.

Ngenhlanhla, futhi ngama-tweaks ambalwa, ungakwazi ukwanelisa izifiso zakho ze-ayisikhilimu ngaphandle kokuzizwa unecala.

Le recipe ecebile futhi enokhilimu ye-pie crust ice cream ikunika yonke ukunambitheka, kodwa ngaphandle koshukela owengeziwe. Esikhundleni sikashukela, izithako ezifana stevia. Le ndlela ehlukile kashukela ayivimbeli nje kuphela ushukela wegazi ukuthi ukhuphuke, kodwa inezinzuzo zayo zezempilo, njenge-antidiabetic (i-antidiabetic). ¹ ) ( ² ) ( ³ ).

# 2: Isekela impilo ehlangene

Kungase kuzwakale kungavamile kuwe ukuthi u-ayisikhilimu ungasekela amalunga akho. Kodwa kukhona isithako kule recipe ye-ayisikhilimu ucwaningo olubonisa ukuthi lungathuthukisa izimpawu ze-osteoarthritis nobuhlungu obuhlangene.

Isithako esiyimfihlo yi-collagen.

I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho futhi yenza ingxenye enkulu yezicubu zakho ezixhumeneyo. Njengoba ubuhlungu obuhlangene ngokuvamile bubangelwa ukuwohloka koqwanga, uhlobo lwezicubu ezixhumene, kunengqondo ukuthi ukwengeza okwengeziwe kwalesi sakhi esisekelayo kusiza ekudambiseni ubuhlungu bamalunga.

Ucwaningo lubonisa ukuthi kubantu abane-osteoarthritis, i-collagen supplementation ingakhuphula ukuhlanganiswa kwezicubu ezixhumene futhi inganciphisa ukuvuvukala okubangela ubuhlungu obuhlangene ( ⁴ ) ( ⁵ ).

Indlela yokwenza i-keto pie crust ice cream

Qala ngokuqoqa izithako bese ukhipha i-blender esheshayo ne-ayisikhilimu umenzi.

Faka zonke izithako ku-blender, ubisi lwekakhukhunathi, ukhilimu kakhukhunathi, iphunga le-vanilla, i-xanthan gum, usawoti, i-adonis protein bar yokunambitheka kwakho okuthandayo, i-collagen engajabulisi, kanye nesishukela ozikhethele sona.

Hlanganisa ngesivinini esikhulu kuze kube yilapho konke kuhlanganiswe kahle. Bese uthela ingxube kakhilimu kumenzi we-ayisikhilimu opholile. Shaya izithako ngokulandela imiyalelo yomkhiqizi.

Uma isiqandisi sesilungile, thela u-ayisikhilimu esitsheni esiphephile esiqandisini bese usivala ukuze usigcine simusha. Phezulu ngezifafazo ezinombala ezingenashukela njengokuqeda.

Amanothi Okulungiselela Iresiphi

Qinisekisa ukuthi upholisa isitsha sesiqandisi ubusuku bonke noma okungenani amahora ambalwa ngaphambi kokuba uqale ukulungiselela iresiphi.

Le recipe ayinalo ubisi, kodwa uma ungenayo inkinga yobisi, ungazama nokufaka ukhilimu onzima nobisi lukakhukhunathi esikhundleni sikakhilimu onzima.

I-Keto ne-Sugar Free Pie Crust Ice Cream

Kulabo abathanda ukunambitheka kwe-ayisikhilimu okuyi-cake batter, le recipe ye-keto ye-ayisikhilimu eyenziwe ekhaya izotholakala kakhulu ngoba igcina yonke i-flavour kodwa ngaphandle kwama-carbohydrate noshukela weresiphi yasekuqaleni.

• Isikhathi esiphelele: Amaminithi we-45.
• Rendimiento: 6.

Izithako

• Ikani elilodwa elingu-380g / 13.5oz lobisi lukakhukhunathi oluphelele.
• Ikani elilodwa elingu-380g / 13.5oz likakhukhunathi ukhilimu ophelele, lipholile ubusuku bonke.
• 2 wezipuni of pure vanilla extract.
• ¼ isipuni se-xanthan gum.
• ¼ isipuni sikasawoti we-kosher.
• Ibha Yamaprotheni Yekhekhe Losuku Lokuzalwa Engu-1 - 2.
• 1 - 2 wezipuni ze-collagen engathandeki.
• I-Swerve, i-Stevia noma i-sweetener ye-ketogenic ozikhethele ukuyinambitha.
• Phezulu nalokhu: amafafaza angenashukela kanye ne-protein bar echotshoziwe.

Imiyalo

1. Engeza konke ku-blender enesivinini esikhulu, ukushaya ngesivinini esikhulu kuze kuhlanganiswe kahle.
2. Faka isitsha sesiqandisi efrijini ubusuku bonke. Thela ingxube ku-ayisikhilimu umenzi futhi uphehle ngokulandela imiyalelo yomkhiqizi.
3. Faka esitsheni esivaliwe esifanele isiqandisi.

Ukudla okunomsoco

• Usayizi wengxenye: ¾ inkomishi.
• Amakhalori: 298.
• Amafutha: I-28 g.
• Ama-carbohydrate: 5,6 g (Ingqikithi: 3 g).
• Isikhunta: I-2,6 g.
• Amaprotheni: I-4,6 g.

I-Palabras clave: i-keto pie crust ice cream.