Isigaba: Ukuzivocavoca

Eminyakeni yamuva nje, ukudla kwe-ketogenic sekuthole ukuthandwa okukhulu njengoba abantu abaningi befunda ngezinzuzo zezempilo nokuncipha kwesisindo ...

Kungenzeka ukuthi ujwayelene ne-HIIT (high-intensity interval training) futhi kungenzeka ukuthi uke wazama amakilasi ambalwa. Kepha ukuzivocavoca kwe-plyometric kungenye…

Kunesizathu sokuthi izithasiselo ze-creatine zibe yisisekelo emphakathini ophakamisa izinsimbi amashumi eminyaka: Kuyasebenza ngempela ukukhulisa…

Esikhathini sokufaneleka kwe-boutique lapho i-spin entsha, i-pilates, i-barre kanye ne-HIIT studio ibonakala ivela kuwo wonke amakhona, abantu bayazingela ...

Ukuzivocavoca kwe-HIIT sekuye kwanda kakhulu eminyakeni yamuva nje, futhi ngesizathu esihle. Isikhathi esifanele se-HIIT sisebenza kahle kakhulu futhi ...

Uke wezwa ngokuxhumana phakathi kokudla okune-carb ephansi njengokudla kwe-ketogenic kanye nokumelana ne-insulin? Nakuba kungase kubonakale kungavamile uku...

Omunye wemiphumela emibi evamile yokushintshela ekudleni okuphansi kwe-carb ketogenic yikhanda elesabekayo le-keto (elibizwa nangokuthi ubuhlungu ...

Umbuzo ovamile wokuthi yini okufanele ngidle ngaphambi kokuzivocavoca? kushintshiwe ukuthi kufanele ngidle ngaphambi kokuthi ngizivocavoce? Ukuzila ukudla, ukuzila ukudla ngezikhathi ezithile kanye…

Uma ufuna ukuhlala unempilo, uthuthukise ukusebenza kwakho, futhi uvimbele ukulimala, ukululama kokuqeqeshwa kuyingxenye ebalulekile yendlela yakho yokufaneleka iyonke. Iningi labo…

Ukudla okuningi kwangemva kokujima akufanelekile indlela yokuphila ye-keto. Banoshukela omningi, amaprotheni amancane kakhulu, izithasiselo eziningi, noma konke...

Kunombono oyiphutha ovamile ekwakheni umzimba wokuthi udinga ama-carbohydrate ukuze wakhe imisipha. Ingabe lokhu kusho ukuthi awukwazi ukwakha ngempumelelo imisipha ekudleni kwe-ketogenic ...