Iresiphi ye-Keto ne-Low Carb Velvety Pumpkin Pie

Njengoba amaholide esondela, bangase bakubuze ukuthi iyiphi i-keto dessert ongayenza ukuze unikele emibuthanweni ezayo. Ngenhlanhla, le Keto Pumpkin Pie emnandi futhi enempilo izoba yinhle kunoma yimuphi umgubho.

Naphezu kokuba ikhekhe le-carb ephansi, lithambile, li-silky, futhi licebile njengoba noma yimuphi uphaya wethanga wendabuko kufanele ube. Ukuba ekudleni kwe-ketogenic ngeke kukuphoqe ukuthi udle uphaya ngaphandle kwe-crust, ngaphandle uma yilokho okuthandayo. I-buttery crust kule recipe ayidingi ngisho nephinikhodi yokwenza.

Izithako eziyinhloko kule keto ithanga pie zihlanganisa:

Izinzuzo zezempilo zaleli phayi lethanga le-ketogenic

Lo phayi wethanga we-ketogenic ulayishwe umthamo wamafutha anempilo azokwanelisa izifiso zakho ngenkathi ekugcina ku-ketosis. Ngenani eliphansi le-carb, ungazithokozisa ngaphandle kokuzizwa unecala. Futhi awuwedwa: Iphaya lethanga elingenayo gluten, elingenashukela, nelingenalo ubisi kusho ukuthi akekho okumele eqe uphudingi.

Ngisho noma udla ukudla okunekhalori ephansi, uzojabula ngale recipe ye-keto. Nazi ezinye zezinzuzo eziphezulu zezempilo zale dessert enempilo.

Ingase ibe ngcono impilo yenhliziyo

Isiko lokudla ithanga ekwindla liletha izinzuzo eziningi futhi liyisikhumbuzo sokuthi kumnandi kanjani ukudla ngezikhathi ezithile zonyaka.

Amathanga aqukethe i-beta-carotene, i-beta-cryptoxanthin, ne-alpha-carotene. Leli qembu lama-antioxidants linganciphisa ama-radicals mahhala, angavimbela ukulimala kwamangqamuzana futhi anciphise ukucindezeleka okwenziwe nge-oxidative emzimbeni wakho. Ukunciphisa ukulimala kwama-radicals mahhala kunganciphisa amathuba akho okuthola izifo ezingapheli, kuhlanganise nesifo senhliziyo ( 1 ) ( 2 ).

Amaqanda ayinhlanganisela enempilo njengoba aqukethe iphrofayili ephelele ye-amino acid futhi agcwele amaprotheni.

Ngaphezu kwalokho, amaqanda aqukethe i-lutein ne-zeaxanthin, enhle kakhulu empilweni yenhliziyo futhi avimbele isifo senhliziyo nemithambo yegazi. 3 ).

Ufulawa we-alimondi nawo udlala indima ebalulekile empilweni yenhliziyo. Icebile ku-vitamin E, iyinhlanganisela encibilikayo emafutheni engasiza ekuvimbeleni umonakalo obangelwa ama-radicals mahhala, ngaleyo ndlela unciphise ingozi yesifo senhliziyo (inhliziyo nemithambo yegazi) 4 ) ( 5 ) ( 6 ).

Isiza ukwandisa amazinga amandla

Wake wazizwa ugcwele ngokweqile, uqunjelwe, futhi uvilapha ngemva kokudla uphudingi? Le dessert inomphumela ophambene: ingakhuphula amazinga akho wamandla.

I-Los I-MCT acid (I-Medium Chain Triglycerides) evela ku-MCT Oil Powder izokugcina ugcwele, kodwa ungaqunjelwa, amahora. Ama-MCT ayaziwa nangokuthi akhulise noma agcine amazinga wamandla, ngakho-ke ungakwazi ukujabulela lo phayi wethanga ngaphandle kokuthola ushukela ngemuva kokuwudla.

I-lutein etholakala emaqandeni ayizuzisi nje kuphela ekunciphiseni ingozi yesifo senhliziyo nemithambo yegazi. Kuhle futhi ekukhuliseni amandla nokusebenza komzimba. Ucwaningo luye lwabonisa ukuthi ukudla ukudla okucebile nge-lutein kuthuthukisa ukusebenza komzimba ( 7 ).

Ufulawa we-alimondi muhle kakhulu ekwandiseni amandla akho ngoba uqukethe umthamo we-vitamin B2 (riboflavin), esiza ukugcina amazinga azinzile ( 8 ).

Igcina amazinga e-cholesterol enempilo

Amaqanda aqukethe inhlanganisela ebizwa ngokuthi ama-phospholipids asiza ukulawula i-cholesterol ngokwehlisa i-LDL, i-low-density lipoprotein, eyaziwa nangokuthi i-cholesterol embi, futhi ilawula i-HDL, i-high-density lipoprotein, eyaziwa nangokuthi i-cholesterol enhle. Ngokwenza lokhu, unciphisa ukuvuvukala egazini futhi usize ukugcina impilo yenhliziyo ( 9 ).

Amathiphu Okupheka Le Pie Yethanga Le Ketogenic

Manje njengoba usuzazi izinzuzo zezempilo zalo phayi wethanga, sekuyisikhathi sokucwila ku-iresiphi.

  • Njengoba lophayi wamathanga unokhilimu futhi ubushelelezi, kufanele usathambile futhi unyakaze eduze nendawo lapho uphuma kuhhavini. Njenge-custard, izoqeda ukusetha njengoba iphola.
  • Ukuze ugweme izinkinga ngokuhambisana kwenhlama, qiniseka ukuthi amaqanda asezingeni lokushisa ekamelweni lapho uqala ukulungiselela le recipe.
  • Uma imiphetho ye-crust iqala ukuba nsundu ngokushesha kakhulu lapho ubhaka leli khekhe, ungawamboza nge-aluminium foil noma ngesivikelo se-pie crust ukuze angashi.
  • Ngeke udinge iphepha elivimbela amafutha kule recipe ngoba ngeke ukhiphe inhlama yekhekhe, uzomane uyicindezele esikhunjini.

Ama-sweeteners

Ungasebenzisa i-erythritol, ushukela utshwala, kule recipe, kodwa i-70% kuphela imnandi kunoshukela. Ngakho kuzothatha 1 1/3 wezipuni ze-erythritol ukulingana nobumnandi bethisipuni likashukela.

Nakuba i-stevia iyi-sweetener ye-ketogenic, akuyona inketho enhle yokubhaka leli khekhe. Gwema ukuyisebenzisa ngaphandle uma unolwazi oluningi lokuyisebenzisa ezindlekweni ezifana nalezi.

Ukushintshanisa izinongo zalophaya wethanga

Le iresiphi idinga isipayisi se-pumpkin, kodwa uma lokho kungeyona into oyigcina ekamelweni lakho, ungenza ingxube yakho ye-spice ngokulingana okulandelayo:

  • 1/4 isipuni sesinamoni.
  • 1/16 ithisipuni ama-clove.
  • 1/8 isipuni sejinja.
  • 1/16 isipuni se-nutmeg.

Lezi zilinganiso zizoveza 1/2 ithisipuni yesinongo sikaphayi wethanga oyidingayo kule dessert ye-keto. Yiqiniso, asikho isipuni sokulinganisa esingu-1/16, ngakho vele ugcwalise isipuni sokulinganisa esingu-1/8 phakathi nendawo.

Iresiphi ye-crust ehlukile

Uma une-recipe yenhlama ye-keto ehlukile kunalena oyithandayo ngempela, mhlawumbe esebenzisa ufulawa kakhukhunathi, ungayisebenzisa esikhundleni se-crust le recipe ephakamisa. Izoshintsha ulwazi lokudla okunomsoco, kodwa inqobo nje uma i-keto, isazoba i-dessert ephephile ne-ketogenic.

Qinisekisa ukuthi usebenzisa ithanga elihlanzekile

Le iresiphi ephansi ye-carb pumpkin pie idinga i-puree yamathanga esikhundleni sokugcwaliswa kwephayi, okungavame ukulayishwa ngoshukela ofihliwe, izinongo, noma ezinye izithako.

Ithanga elihlanzekile liyithanga kuphela futhi kufanele lithi 100% Ithanga, Ithanga Elihlanzekile, noma Ithanga Elipakishwe Eliqinile kulebula. Kunjalo, funda njalo ulwazi lokudla okunomsoco ukuze uqiniseke ukuthi wazi kahle ukuthi udlani.

Ukhilimu ophehliwe owenziwe ku-processor yokudla

Ungakwazi yenza ukhilimu ohlutshiwe emizuzwini embalwa nephrosesa yakho yokudla. Vele wengeze izithako zakho futhi uzivumele zihlangane zize zifinyelele ukuvumelana okufunayo. Into engcono kakhulu ngokusebenzisa iphrosesa yakho yokudla ukwenza ukhilimu ophehliwe ukuthi awungcoli. Asikho i-splatter futhi kulula ukuhlanza yonke into kunalapho usebenzisa i-blender.

Amanye ama-dessert ekwindla amnandi

Ukuze uthole amanye ama-flavour amnandi ekwindla, hlola ukuthi kulula kangakanani ukwenza lezi zibiliboco:

Kodwa ungagcini lapho. Eziningi zasendulo eziyizintandokazi zakho zingenziwa njengamaresiphi e-carb ephansi. Qiniseka ukuthi uhlola ezinye izindlela zokupheka zonyaka ongazisebenzisa naleli khekhe.

I-Velvety Low Carb Keto Pumpkin Pie

Le recipe ye-carb ephansi kanye ne-ketogenic pumpkin pie izoba i-hit ephathini yasehhovisi, ukuhlangana komndeni, nanoma yikuphi okunye ofuna ukuyithatha.

  • Isikhathi Sokulungiselela: Amaminithi we-10.
  • Isikhathi Ukupheka: Ihora elingu-1 imizuzu emi-5.
  • Isikhathi esiphelele: Ihora elingu-1 imizuzu emi-15.

Izithako

I-Cortex:.

  • 2½ izinkomishi zikafulawa we-alimondi.
  • ¼ inkomishi ye-erythritol.
  • Ingcosana kasawoti olwandle
  • 1 isipuni se-MCT uwoyela powder.
  • 1 iqanda.
  • 1 isipuni se-vanilla extract.
  • ¼ inkomishi ibhotela, elicibilikile, ixazululwe ekamelweni lokushisa.

Ukugcwaliswa kwekhekhe:.

  • Ithini elingu-1 lama-440 g / ama-ounces angu-15.5 we-puree yamathanga.
  • Amaqanda angama-3.
  • ¼ inkomishi kakhukhunathi ukhilimu noma ukhilimu oshisayo onzima.
  • 2 wezipuni ze-vanilla.
  • 1 ithisipuni i-pumpkin pie spice
  • 1 ithisipuni yesinamoni.
  • 1 isipuni se-MCT uwoyela powder.
  • I-Stevia noma i-sweetener ukunambitha.

Imiyalo

  1. Shisisa ihhavini ukuya ku-175º C / 350º F.
  2. Hlanganisa zonke izithako ezomile ze-crust endishini eyodwa kanye nezithako ezimanzi kwesinye isitsha. Faka ngobumnene izithako ezimanzi ezithakweni ezomile futhi uhlanganise kuze kuhlanganiswe kahle.
  3. Cindezela ingxube epanini lekhekhe, ngokulinganayo, uvumele ingxube ukuthi ikhiphe izinhlangothi zepuleti futhi iqale ukwakha isisekelo sekhekhe. Beka eceleni.
  4. Hlanganisa zonke izithako ezomile zokugcwalisa endishini eyodwa kanye nezithako ezimanzi kwesinye isitsha. Faka ngobumnene izithako ezimanzi ezithakweni ezomile futhi uhlanganise kuze kuhlanganiswe kahle.
  5. Thela inhlama epanini lekhekhe elilungisiwe futhi usakaze ngokulinganayo. Bhaka imizuzu engu-60-65.
  6. Inganikezwa ngokufudumele, ekamelweni lokushisa, noma ifakwe esiqandisini kuze kube yilapho isilungele ukudliwa. Phezulu ngokhilimu ophehliwe ekhaya, ukhilimu ohlutshiwe, noma ukhilimu kakhukhunathi ophehliwe.

Ukudla okunomsoco

  • Usayizi wengxenye: 10.
  • Amakhalori: 152.
  • Amafutha: I-13,1 g.
  • Ama-carbohydrate: 5,82 g (Amacarbohydrates amaningi: 3,46 g).
  • Isikhunta: I-2,36 g.
  • Amaprotheni: I-4.13 g.

I-Palabras clave: keto velvety ithanga pie.

Umnikazi wale portal, esketoesto.com, ubamba iqhaza kuHlelo Lokubambisana Le-Amazon EU, futhi ungena ngokuthenga okuhlobene. Okusho ukuthi, uma unquma ukuthenga noma iyiphi into e-Amazon ngezixhumanisi zethu, akubizi lutho kodwa i-Amazon izosinika ikhomishini ezosisiza ngezimali iwebhu. Zonke izixhumanisi zokuthenga ezifakwe kule webhusayithi, ezisebenzisa / thenga / ingxenye, ziqondiswe kuwebhusayithi ye-Amazon.com. Ilogo ye-Amazon kanye nomkhiqizo kuyimpahla ye-Amazon kanye nabalingani bayo.