Omunye wemiphumela emibi evamile yokushintshela ekudleni okuphansi kwe-carb ketogenic yikhanda elesabekayo le-keto (elibizwa nangokuthi ikhanda eliphansi le-carb). Kodwa ungavumeli imiphumela emibi efana naleyo ye la umkhuhlane evikini lokuqala noma amabili bakubeka kuhambo lwakho lwe-keto.
Kunemithethonqubo ethile yezakhi kanye nokukhohlisa kwendlela yokuphila okungalandelwa ukuvimbela ikhanda elibuhlungu elibangelwa ukunciphisa ngokuzumayo ukudla okunama-carbohydrate.
Ekugcineni umzimba wakho uzojwayela ukusebenzisa amafutha ukuze uthole amandla futhi izimpawu zizophela.
Qhubeka ufunde ukuze uhlole izizathu ongase ube nazo ubuhlungu bekhanda le-keto kanye nezinyathelo ongazithatha ukuze ukunqande njengoba uvuna izinzuzo zezempilo ezinamandla ze-ketosis.
Okuqukethwe
Kwenzekani emzimbeni wakho uma wenza i-keto okokuqala ngqa
Cishe uchithe ingxenye enhle yokuphila kwakho wondla umzimba wakho inani elikhulu lamacarbohydrates, amaningi awo asuka emithonjeni yokudla okugayiwe.
Lokhu kusho ukuthi amangqamuzana akho, amahomoni, nobuchopho sekujwayele ukusebenzisa ama-carbohydrate njengomthombo wakho oyinhloko wamandla.
Ukushintshela emthonjeni kaphethiloli ophethe amafutha kuzodida i-metabolism yomzimba wakho ekuqaleni.
Lokhu kudideka kwe-metabolic kuzodala ukuthi umzimba wakho udlule "isigaba sokungeniswa".
Lesi yisikhathi lapho umzimba wakho usebenza isikhathi esengeziwe ukuze ujwayele ukusebenzisa ama-ketone ukuze uthole amandla (amafutha) esikhundleni se-glucose (kusuka kuma-carbohydrate).
Ngalesi sigaba, ungase ube nezimpawu ezinjengomkhuhlane, ezivame ukubizwa ngokuthi “umkhuhlane we-keto“Ikakhulukazi ubuhlungu bekhanda nokudideka kwengqondo, ngoba umzimba wakho uphuma emzimbeni wama-carbohydrate.
Inkungu yobuchopho ijwayelekile ekuqaleni kwe-Keto
Esinye sezibonakaliso zokuqala zalokhu "isigaba sokungeniswa"Iphuma ebuchosheni bakho ilahlekelwa umthombo wayo omkhulu wamafutha: i-glucose.
Uma ungakaze ulandele ukudla okune-carb ephansi, okunamafutha amaningi, ubuchopho bakho bebusebenzisa ama-carbohydrate njengomthombo wawo omkhulu wamandla.
Uma uqala ukwandisa amafutha akho futhi ukhawule ama-carbohydrate, umzimba wakho uqala ukushisa izitolo zakho zokugcina ze-glycogen. Ekuqaleni, ingqondo yakho ngeke yazi ukuthi ingawatholaphi amandla ewadingayo ngenxa yokuntuleka kwama-carbohydrate.
Kuvamile ukuthi uqale ukugqolozela emkhathini, uphathwe yikhanda elibuhlungu, nokucasuka.
Indlela enhle yokulwa nalezi zimpawu ukudla okune-carb ephansi ngangokunokwenzeka lapho uqala. Ngale ndlela, umzimba wakho uphoqeleka ukuthi udle zonke izitolo zakho ze-glycogen ngokushesha okukhulu.
Abantu abaningi bazama ukunciphisa ukudla kwabo okune-carb ephezulu ngokuhamba kwesikhathi, kodwa ukwenza kanjalo kuzokwenza inkungu yobuchopho ihlale isikhathi eside.
Uma ungena esimweni se-ketosis, ingxenye enkulu yobuchopho iqala ukushisa ama-ketone esikhundleni se-glucose. Kungase kuthathe izinsuku ezimbalwa noma kufikela emavikini ambalwa ukuze uguquko lwenzeke.
Ngenhlanhla, ama-ketones a umthombo wamafutha onamandla kakhulu wobuchopho . Uma ingqondo yakho isijwayele ukusebenzisa amafutha ukuze uthole amandla, ukusebenza kobuchopho kuyathuthukiswa.
Ucwaningo oluningi luye lwabonisa ukuthi i-keto dieters yesikhathi eside ithuthukise ukuqonda kobuchopho. Ukudla kwe-ketogenic kuye kwabhekwa njengokwelapha izimo zobuchopho ezifana nokulahlekelwa inkumbulo ( 1 ) ( 2 ) ( 3 ).
Isigaba sokungeniswa kwe-ketogenic sicindezela umzimba wakho
Ngaphandle koshukela omningi okhona kuma-carbohydrate, umzimba wakho uzoqala ukwehlisa amazinga kashukela egazini futhi ukhulise ukukhiqizwa kwehomoni yokucindezeleka i-cortisol.
I-Cortisol iyi-hormone ye-glucocorticoid ekhishwa izindlala ze-adrenal ukuqinisekisa ukuthi izinga lakho lamandla lanele ukuze uphile. Uma unezinga eliphansi likashukela egazini, ubuchopho bakho butshela izindlala ze-adrenal ukuthi zikhulule i-cortisol. umzimba wakho uzoqala ukushisa i-glycogen (iglucose egciniwe) ukuze uthole uphethiloli.
Ukunciphisa ama-carbohydrate, ngakho-ke ukudla kwe-ketogenic, kungase kubonakale kuwumqondo omubi ngoba ukucindezeleka komzimba wakho okwandayo kubangela ukukhululwa kwe-cortisol eyengeziwe. Kodwa akunjalo. Ngokuhamba kwesikhathi, umzimba wakho uzozivumelanisa nezimo futhi uthuthukise ukuthanda ukusebenzisa amafutha kuphethiloli nge-ketosis.
Ucwaningo olulodwa lwahlola izidlo ezintathu ezihlukene: ukudla okune-carbohydrate ephansi, ukudla okunamafutha amancane, nokudla okune-glycemic ephansi. Lolu cwaningo lubonise ukuthi ukudla okuhlukahlukene kunemiphumela ehluke kakhulu ye-metabolic, kanye nokudla okune-carbohydrate ephansi kuba yimpumelelo kakhulu ( 4 ).
Izinkinga zekhanda le-ketogenic
Esinye sezimpawu ezivame kakhulu lapho wenza izinguquko ezinkulu ekudleni, njengokudla kwe-ketogenic, ikhanda elibuhlungu elihambisana nokuvinjelwa kwe-carbohydrate.
Uma umzimba wakho ubudla ukudla okunothe ngamacarbohydrate njengesinkwa nemifino enesitashi impilo yakho yonke, ukwenza ushintsho olukhulu ekushiseni amafutha ukuze uthole uphethiloli kuzodinga isikhathi sokuzijwayeza.
Ikhanda le-Keto liwuphawu nje lwe-keto flu futhi akufanele liqhathaniswe nomkhuhlane ojwayelekile. I-Keto flu ayiyona igciwane noma iyathelelana futhi awuguli, uyalungisa.
Yini Ebangela Ikhanda Le-Ketogenic?
Kunezizathu ezintathu eziyinhloko ongase uhlakulele ikhanda ngemuva kokudla ukudla okune-carb ephansi: ukuphelelwa amandla kwamanzi, ukungalingani kwe-electrolyte kanye nokukhishwa kwe-carbohydrate noma ushukela.
Ukudla okuvamile kwaseNtshonalanga kuqukethe inani elikhulu likashukela elinikeza umzimba wakho amandla asheshayo.
Ushukela uthinta ubuchopho bakho ngohlelo olufanayo lwemivuzo olubonakala ngezinto eziluthayo ngokufanayo, njenge-cocaine, lapho uthola izimpawu ezifana nokuhoxiswa kwezidakamizwa ( 5 ).
Eqinisweni, "yizinga likashukela eliphezulu" elibangela ukwanda kwezifiso zikashukela. Uma udla ushukela omningi, ufuna kakhulu.
Ikhanda le-keto lihlala isikhathi esingakanani?
Abanye abantu bangase bangabi nazo nhlobo izimpawu zokuhoxa. Sonke sihlukile futhi ubude bezimpawu buncike ezintweni ezimbalwa.
Isibonelo, uma ulandela ukudla okune-carb ephansi ngaphambi kokuqala ukudla okune-ketogenic futhi udle imifino eminingi eluhlaza (noma isithasiselo semifino eluhlaza ephezulu), kunethuba lokuthi izimpawu zakho ziphila isikhashana noma azikho ekhona..
Ngokwesilinganiso, ikhanda le-keto lizohlala phakathi kwamahora angama-24 nesonto.
Ezimweni ezingavamile, kungathatha izinsuku ezingafika kweziyi-15 ukuthi izimpawu ziphele.
Abanye abantu bakhetha ukuqala ukudla kwe-ketogenic ngempelasonto ukuze izimpawu zibekezeleleke kakhulu futhi zingathinti kakhulu impilo yansuku zonke.
Ukuphelelwa amanzi emzimbeni kuvamile ngesikhathi se-ketogenic induction phase
Uma usebenzisa indlela yokuphila ye-keto ene-carb ephansi, enamafutha amaningi, umzimba wakho uqala ukukhipha amanzi amaningi.
Ungajabuli kakhulu lapho ubona ukuncipha okukhulu kwesisindo ngemuva kokuqala ukudla kwe-ketogenic. Ukuncipha kwesisindo somzimba akubangelwa kuphela ukulahlekelwa kwamafutha; kungamanzi aphuma emzimbeni wakho.
I-Ketosis yaziwa ngomphumela wayo oqinile we-diuretic. Lokhu kusho ukuthi umzimba wakho ukhipha kokubili amanzi nama-electrolyte, okunciphisa ukugcinwa kwamanzi ( 6 ).
Amanzi agcinwa emzimbeni wakho kusuka kuma-carbohydrate. Lapho unciphisa ama-carbohydrate, umzimba wakho uqala ukukhipha amanzi ngokushesha.
Kuwo wonke amagremu e-glycogen (kusuka kuma-carbohydrate) asetshenziselwa amandla, isisindo esiphindwe kabili silahleka emanzini.
Lapho umzimba wakho usungenile ku-ketosis, uqala ukonga i-glucose, kodwa ukulahlekelwa kwamanzi kuyaqhubeka. Ukuba khona kwama-ketones emzimbeni wakho kuzoholela ekwandeni kokuphuma kwamanzi.
Ukuphuza amanzi amaningi ngenkathi ulungisa umkhawulo wama-carbohydrate kubalulekile ukuze unciphise izimpawu zokuphelelwa amanzi emzimbeni futhi ugcine impilo yakho yonke kanye nokuphila kahle.
Ukungalingani kwe-Electrolyte kuvamile lapho wenza i-keto okokuqala ngqa
Ama-electrolyte amakhulu okufanele uwabhekisise yi-magnesium, i-sodium, ne-potassium.
Lapho umzimba wakho ukhipha amanzi, uqala ukukhipha lawa ma-electrolyte abalulekile abalulekile emisebenzini eminingana ehlukene yomzimba, njengokukhiqiza amandla, ukulawula izinga lokushisa lomzimba, nokusebenza kahle kobuchopho.
Izidingo zakho zansuku zonke ze-electrolyte ziphezulu ku-keto uma kuqhathaniswa nokudla okuvamile.
Isengezo se-electrolyte singasiza ngesikhathi soshintsho.
- I-High Potency Keto Electrolyte Tablets Ilungele Ukugcwalisa Usawoti Wamaminerali - Lesi sengezo sokudla semvelo esingenawo ama-carbohydrates kwabesilisa nabesifazane silungele ukugcwalisa usawoti...
- Ama-Electrolyte ane-Sodium Chloride, i-Calcium, i-Potassium Chloride ne-Magnesium Citrate - Isengezo sethu sihlinzeka ngosawoti wamaminerali ababalulekile aba-5, abawusizo olukhulu kubasubathi abanjengo...
- Ukunikezwa Kwezinyanga Eziyisi-6 Ukuze Kulinganiswe Amazinga E-Electrolyte - Isengezo sethu sezinyanga eziyisi-6 siqukethe usawoti wamaminerali obalulekile oyisi-5 womzimba. Le nhlanganisela ...
- Izithako ze-Natural Origin Gluten Free, Lactose Free and Vegan - Lesi sengezo sakhiwe ngezithako zemvelo. Amaphilisi ethu e-keto electrolyte aqukethe wonke usawoti wamaminerali awu-5...
- Uyini Umlando We-WeightWorld? - I-WeightWorld yibhizinisi elincane lomndeni elineminyaka engaphezu kwe-15 yesipiliyoni. Kuyo yonke le minyaka sesibe wuphawu lokuma ku ...
Izidingo ze-sodium
I-insulin idlala indima ebaluleke kakhulu ekugcineni ama-electrolyte. Kuyi-hormone eyehlisa ushukela wegazi uma uphezulu kakhulu ( 7 ).
Umsebenzi oyinhloko we-insulin ukuhambisa ushukela emangqamuzaneni ukuze awusebenzisele uphethiloli futhi afake ushukela oweqile emafutheni. Iphinde isebenze ukukhuthaza ukumuncwa kwe-sodium ezinso ( 8 ).
Uma uqala ukudla okune-carb ephansi, amazinga akho e-insulin aphansi kakhulu.
I-sodium ekugcineni idonsa uketshezi olwengeziwe ezinso ukuze izilungiselele ukukhipha amanzi.
Ukuncipha kwe-insulin emzimbeni kusho ukuthi kunesodium encane ekhona.
Amazinga aphansi e-sodium emzimbeni wakho angesinye sezizathu eziyinhloko ongase ube namazinga aphansi wamandla kanye nekhanda elibuhlungu ngenkathi udla ukudla okune-carb ephansi.
Khomba u-5.000 kuya ku-7.000 mg we-sodium usuku lonke.
Lokhu kungadliwa ngesimo sikasawoti wasolwandle opinki we-Himalayan, umhluzi, umhluzi wamathambo, ngisho nama-sodium lozenges.
Izidingo ze-Potassium
Uma ungenayo i-potassium, ungase ube nokucindezeleka, ukucasuka, ukuqunjelwa, izinkinga zesikhumba, amajaqamba emisipha, nokushaya kwenhliziyo ( 9 )
Ukuze ulwe nalokhu, kufanele udle cishe i-3000 mg ye-potassium ngosuku.
Nalu uhlu lokudla kwe-ketogenic okuqukethe inani elikhulu le-potassium:
- Amantongomane: ~ 100-300 mg nge-ounce eyodwa yokuphakela
- I-Avocados: ~ 1,000 mg ngokuphakela ngakunye
- Uhlobo lwenhlanzi: ~ 800 mg ngokuphakela ngakunye
- Amakhowe: ~ 100-200 mg ngokuphakela ngakunye
Kubalulekile ukuqaphela ukuthi i-potassium eningi ingaba yingozi. Nakuba kungaba nzima ukufinyelela embundwini ophezulu wamazinga anobuthi, kungcono kakhulu ukugwema izithasiselo ze-potassium futhi unamathele emithonjeni yemvelo eshiwo ngenhla.
- YAKHELWE izinqubo ezahlukene ngaphakathi emzimbeni. Ikhuthaza ukusebenza kwezinzwa kanye nemisipha. Isiza ukugcina umfutho wegazi ojwayelekile
- UMTHAMO WANSUKU ZONKE ONCONYWA: kubantu abadala, phuza amaphilisi amathathu (3) ngosuku, okungcono kakhulu ngokudla. Umthamo wansuku zonke onconywe ngokucacile walo mkhiqizo akufanele weqiwe.
- IZITHAKO: kumaphilisi amathathu (3): I-Potassium (gluconate) 297 mg
- IFANELE ama-vegans, imifino kanye ne-kosher
- Ngaphandle koshukela. Ngaphandle kwe-gluten. Ayiqukethe isitashi, imvubelo, ukolweni, isoya noma okuphuma kubisi. Yakhiwe ngaphandle kwama-preservatives, ama-sweeteners, noma ama-flavour okwenziwa noma imibala.
Izidingo zeMagnesium
Nakuba ukushoda kwe-magnesium akuyona into evamile kuma-low-carb dieters, kubalulekile ukugcina amazinga aphezulu.
Ukuntuleka kwe-magnesium kungaholela ekubambeni kwemisipha, isiyezi kanye nekhanda le-ketogenic ( 10 ).
Isilinganiso esinconyiwe sansuku zonke sabantu abadla ukudla kwe-ketogenic simayelana nama-400 mg we-magnesium ngosuku.
Zama lokhu kudla okunothe nge-magnesium keto:
- Isipinashi esiphekiwe: ~ 75 mg inkomishi ngayinye
- I-cocoa powder ye-chocolate emnyama: ~ 80 mg isipuni se-cocoa powder
- Ama-alimondi: ~ 75 mg nge-30g / 1 oz
- Uhlobo lwenhlanzi: ~ 60 mg i-fillet ngayinye
- Kungani Uthatha I-WeightWorld Magnesium Citrate Capsules? - Isengezo sethu se-magnesium capsules siqukethe umthamo wama-220mg we-magnesium yemvelo nge-capsule ngayinye evela...
- Izinzuzo Eziningi ZeMagnesium Emzimbeni - Le mineral inezinzuzo eziningi njengoba inomthelela ekusebenzeni okujwayelekile kohlelo lwezinzwa, ekusebenzeni okujwayelekile kwengqondo, ...
- I-Basic Magnesium Mineral for Athletes - I-Magnesium iyiminerali eyisisekelo yokuzivocavoca umzimba, ngoba inomthelela ekwehliseni ukukhathala nokukhathala, ukulinganisa ...
- I-Magnesium Citrate Supplement High Dose Capsules 100% Natural, Vegan, Vegetarian And Keto Diet - Inkimbinkimbi egxilwe kakhulu yamaphilisi e-magnesium amsulwa ngokuphelele futhi ayi ...
- Uyini Umlando We-WeightWorld? - I-WeightWorld yibhizinisi elincane lomndeni elineminyaka engaphezu kwe-15 yesipiliyoni. Kuyo yonke le minyaka sesibe wuphawu lokuma ku ...
- KUNGANI UTHENGA I-NUTRAVITA MAGNESIUM CTRATE ?: Amandla ethu aphezulu kanye nefomula yethu yokumunca enhle kakhulu iqukethe u-1480mg we-magnesium citrate ngokuphakelwa ngakunye okukunikeza u-440mg we ...
- KUNGANI UTHATHA I-MAGNESIUM ?: IMagnesium yaziwa nangokuthi “iminerali enamandla” ngoba amangqamuzana omzimba wethu ancike kuyo ukuze alawule ukusabela kwe-metabolic kosuku nosuku, ...
- YIZIPHI IZITHAKO EZISETSHENZISWA KU-NUTRAVITA ?: Sineqembu elizinikele lodokotela bemithi, osokhemisi nabacwaningi besayensi abasebenza ukuthola okungcono kakhulu futhi okuzuzisa kakhulu ...
- I-MAGNESIUM IBASIZA KANJANI ABAgijimi NABAGIJIMI NGESIKHATHI SOKUZIVIVISHA ?: Indima ye-magnesium, ikakhulukazi ngesikhathi sokusebenza kanzima komzimba kwabantu abaziqeqeshayo noma abenza ...
- IMUPHI UMLANDO OSEMVA KWE-NUTRAVITA ?: Isungulwe e-UK ngo-2014, sesibe uphawu oluthenjwayo oluqashelwa amakhasimende ethu emhlabeni jikelele. Owethu...
Indlela yokuvimbela i-keto headache
Ikhanda elibuhlungu elivela ekulungiseni ukushiswa kwamafutha kuphethiloli lisukela ekuncipheni kwekhono lokusebenzisa amafutha ukuze uthole amandla ngokuphumelelayo.
Noma nini lapho amandla omzimba wakho okushisa amafutha ehlupheka, uba nesikhathi esinzima sokulahlekelwa isisindo. Ulambe kakhulu lapho ushukela wakho wegazi uphela, kungakhathaliseki ukuthi unamafutha angakanani ongawashisa.
Ukuze ulwe nekhanda le-keto, udinga ukuthuthukisa ukuguquguquka komzimba wakho ukuze ushise amafutha ukuze uthole amandla esikhundleni se-glucose.
I-Metabolic flexibility yikhono lakho lokujwayela i-fuel oxidation ukuze uthole ukutholakala kukaphethiloli. Leli yikhono lomzimba wakho lokushintsha usuke komunye umthombo wamafutha uye komunye (usuka kuma-carbohydrate uye emafutheni).
Izimpawu zekhanda le-Keto zizodamba maduzane uma usujwayele ukusebenzisa amafutha (ama-ketone) ukuze uthole amandla.
Nazi izindlela ezinhlanu ongazisebenzisa namuhla ukuvimbela ikhanda le-keto:
# 1. Phuza amanzi nosawoti
Lapho uqala ukudla ukudla okune-carb ephansi, amazinga akho e-insulin azokwehla ngokwemvelo. Ngeke ugcine i-sodium eningi uma uqhathaniswa nokudla kwendabuko kwasentshonalanga okunenani elimaphakathi lamacarbohydrate.
Uqala nokukhipha amanzi agciniwe lapho ukhawulela ama-carbohydrate.
Ukushoda kwe-sodium kungenye yezimbangela eziyinhloko zekhanda le-keto futhi kungancishiswa ngokungeza amanzi nosawoti amaningi ohlelweni lwakho.
Ukwandisa inani likasawoti owudlayo kubalulekile ngoba ukuphuza amanzi amaningi kuzosusa i-sodium ngesikhathi esifanayo.
Ukudla umhluzi noma umhluzi wamathambo kuzokusiza ukuthi ugcine amanani anele e-sodium.
Uma usenenkinga yokwandisa usawoti wakho ekudleni okuphansi kwe-carb, ukungeza izithasiselo ze-sodium nokumane ungeze usawoti owengeziwe esidlweni ngasinye kuzosiza.
- Izithako zemvelo kuphela.
- Kuphekwe ebhodweni phezu kokushisa okuphansi amahora amathathu.
- I-lactose-free, i-gluten-free kanye namaqanda.
- Njengoba ungenza ekhaya.
- Ukupakisha okugaywe kabusha.
# 2. Yidla amafutha amaningi
Ukudla amafutha amaningi ekudleni kwakho kuzosiza umzimba wakho ukujwayela ukusebenzisa amafutha ukuze uthole amandla. Njengoba ushintsha ama-carbohydrate namafutha njengomthombo wakho omkhulu wamakholori, kufanele udle amanani amaningi wamafutha kunangaphambili.
Kufanele uqiniseke ukuthi u-65-70% wawo wonke ama-calories akho avela emafutheni.
Ukuthatha isikhathi sokulandelela ukudla kwakho kwamafutha kufanele kube yinto ehamba phambili ekuqaleni, njengoba kulula kakhulu ukubukela phansi amafutha. Lokhu kungenxa yokuthi amafutha anamakhalori amaningi futhi azokugcwalisa ngokushesha.
Yidla inyama enamafutha njenge-rib eye steak, ubhekeni, i-salmon, namathanga enkukhu. Faka uwoyela kakhukhunathi nebhotela kukho konke ukudla ukuze ukwandise ukudla kwakho amafutha.
- AMAFUTHA KAKHONATI AMAFUTHA OMANDLA: Amafutha kakhukhunathi angamafutha emifino atholakala ku-pulp omisiwe kakhukhunathi. Indlela yesimanje yokukhipha...
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- I-AROMA KANYE NOKUQINISEKA: Uwoyela we-NaturaleBio unephunga elithambile nelimnandi likakhukhunathi. Iyancibilika emazingeni okushisa angaphezu kwama-23 degrees futhi ingathunyelwa isesimweni esiwuketshezi noma esiqinile, kuye ngokuthi...
- I-ECOLOGICAL EQINISEKILE KANYE NE-VEGAN: Ihlanzekile futhi iphilayo. Ikhiqizwe eSri Lanka, inesitifiketi sezemvelo ngamabhodi okulawula agunyazwe uMnyango Wezolimo. Ayicwengekile futhi...
- UKUTHOLAKALA OKUQINISEKILE: Ukwaneliseka okuphelele kwamakhasimende ethu kuyinto ehamba phambili yethu. Sisemandleni akho nganoma imiphi imibuzo noma ukuphawula. Imiyalelo kanye nelebula ngesi-Italian...
# 3. Thatha izithasiselo
Izithasiselo zingakusiza kakhulu ukuguqulwa kwakho ube umshini osuselwe ngamafutha, kodwa kubalulekile ukuthi ungawasebenzisi ukumiselela yokuntula ukudla.
Amanye amavithamini namaminerali abalulekile angasiza ukunciphisa ikhanda le-keto ahlanganisa:
- L-carnitine: Ukudla okunamafutha aphezulu okuvela ekudleni kwe-keto kusho ukuthi ama-acid amaningi anamafutha adinga ukuhanjiswa ku-mitochondria ukuze kufakwe i-oxidation yamafutha. I-carnitine iyadingeka ukuze kuthuthwe ngendlela efanele.
- I-Coenzyme Q10: Lesi yi-antioxidant ebhekele inqubo yamaselula yokudala amandla. Kungesinye isithasiselo esiza ukuhlanganisa amafutha futhi sizokusiza ukuthi uguqukele ku-ketosis ngokushesha.
- Ama-acid e-Omega-3 : amafutha ezinhlanzi anamandla okulwa nokuvuvukala kwemvelo. Ukusebenzisa i-omega-3s kuzosiza futhi ekunciphiseni amazinga e-triglycerides emzimbeni wakho, okungama-molecule amafutha agcinwe egazini ukuze asetshenziswe kamuva.
- KUNGANI UTHENGE I-COENZYME Q10 KU-NUTRAVITA? - Amaphilisi ethu e-vegan aqine kakhulu e-CoQ10 aqukethe u-200 mg we-Coenzyme Q-10 noma u-100% we-Ubiquinone avutshelwe ngokwemvelo futhi kalula ...
- KUNGANI UTHATHA IZENZO ze-COQ10? - I-Coenzyme Q10 yenzeka ngokwemvelo emzimbeni futhi ikhona kuwo wonke amaseli njenge-antioxidant. Lapho ama-free radicals edlula inani ...
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- YIZIPHI IZITHAKO EZISETSHENZISWA KU-NUTRAVITA? - Sineqembu elizinikele lodokotela bemithi, osokhemisi nososayensi bocwaningo abasebenza ukuthola okungcono kakhulu futhi okuzuzisa kakhulu ...
- IYINI INDABA ESE-NUTRAVITA? - I-Nutravita yibhizinisi lomndeni elasungulwa e-UK ngo-2014; Kusukela lapho, amakhasimende ethu emhlabeni jikelele abe ...
- I-DOSE EPHAKEME YE-L CARNITINE (2000 MG): Amaphilisi we-dose ephezulu kakhulu nge-2000 mg ye-tartrate ye-L Carnitine (lokhu kufana ne-1400 mg ye-L-carnitine dose ehlanzekile). I-L-Carnitine tartrate ine...
- I-L-CARNITINE 2000 EBALULEKILE I-AMINO ACID. ISILINGANISO SOKUSEBENZA KWENTENGO ESIPHELELE: Kudosiswe kakhulu. Zizwe ukhululekile ukusithumelela umlayezo uma unemibuzo ngezihloko ezinjengokumelana,...
- I-CAPSULES YAMAHHALA YE-MAGNESIUM STEARATE, I-GLUTEN KANYE NE-LACTOSE: Isengezo sethu se-L-Carnitine 2000 sinikezwa ngama-Capsule esikhundleni samaphilisi, ukuhlinzeka ngokugxila nokuhlanzeka okuphezulu, ...
- L Carnitine 2000 100% ZEMVELO: 100% Izithasiselo Zemvelo, Zenziwe Emalabhorethri e-CE athobelana namazinga aqinile nezinqubo zokukhiqiza ISO 9001, American FDA, GMP (Kuhle...
- ISIQINISEKISO SOKUNENELISELA: Ku-N2 Natural Nutrition, ukwaneliseka kwamakhasimende ethu yisizathu sokuba sibe njalo. Ngakho, uma unemibuzo noma iziphakamiso ungangabazi ukuxhumana nathi;...
- KUNGANI NUTRAVITA OMEGA 3 CAPSULES? Umthombo ophezulu we-DHA (440mg umthamo ngamunye) kanye ne-EPA (660mg umthamo ngamunye), onikela ekusebenzeni okujwayelekile kwenhliziyo, ukuhlinzeka ngamanani anele ...
- UKUNIKEZELWA KWENYANGA EZI-4: Isengezo se-Nutravita sika-Omega 3 sinikeza inani elimangalisayo lemali ekuhlinzeka ngezinsuku eziyi-120 zokudla okunomsoco okudingwa umzimba wakho ukuze ...
- UKUHLANZEKA OKUPHEZULU KANYE NOMANDLA OMKHULU - I-Nutravita's Optimum Omega 3 Amafutha Ezinhlanzi aqukethe uwoyela wezinhlanzi omsulwa, ongenakho ukungcola, awunagluten, awunalactose, awunawo umkhondo we-walnut kanye ...
- Thenga NGOKUZEthemba - I-Nutravita iwuphawu olusungulwe kahle lwase-UK, oluthenjwa amakhasimende emhlabeni jikelele. Konke esikwenzayo kwenziwa lapha e-UK ...
- IYINI INDABA ESE-NUTRAVITA? - I-Nutravita yibhizinisi lomndeni elasungulwa e-UK ngo-2014; Kusukela lapho, sesiphenduke uhlobo lwamaVithamini kanye Nezithako ...
# 4. Zivocavoce kakhulu
Ucwaningo luye lwabonisa ukuthi ukuzivocavoca kungathuthukisa ukuguquguquka komzimba wakho.
Ukuzivocavoca kukhulisa ukusetshenziswa kwamafutha futhi kuthuthukisa ukuncipha kwesisindo, kokubili okuyizinto ezinomthelela ekulweni nekhanda elesabekayo le-keto ( 11 ).
Ucwaningo lubonisa ukuthi izinzuzo zokuzivocavoca zidlula ukuncipha kwesisindo. Kuyasiza futhi ukulungisa i-metabolism ephukile. Lolu cwaningo lubonise ukuthi ngemuva kokuzivocavoca umzimba, i-metabolism yabantu abanesifo sikashukela sohlobo 2 yabuyiselwa futhi bakwazi ukusebenzisa ama-calories ukuze bathole amandla ngokuphumelelayo. 12 ).
Ukujwayela ukuzivocavoca kuzokusiza ukuthi uphinde ukwazi ukuguquguquka futhi kukhuthaze umzimba wakho ukuthi ukhulise ukushiswa kwamafutha ngesikhathi sokuzivocavoca nalapho uphumule.
Ukuzivocavoca kuzothuthukisa kakhulu izinga lapho umzimba wakho uqala ukusebenzisa amafutha njengomthombo wawo omkhulu wamandla futhi kuzosiza ekwehliseni izimpawu zekhanda le-keto.
# 5. Isengezo esinama-ketone angaphandle
Ukuthatha ama-ketone angaphandle kuyindlela esebenzayo yokunyusa amazinga akho e-ketone, ngisho noma ungakaguquleli ngokugcwele emafutheni njengomthombo wakho oyinhloko wamandla. Bangakwazi ukuphakamisa amazinga i-beta-hydroxybutyrate (BHB) kufika ku-2 mMol ngemva kokusetshenziswa.
Ama-ketones angaphandle ukwehla kweglucose yegazi ngenxa yokwanda koshukela ukuzwela kwe-insulin. Lokhu kubalulekile ngesikhathi sesigaba sokungeniswa ngoba kulungiselela umzimba wakho ukuthi uqale khetha i amafutha ukuze abe namandla esikhundleni samacarbohydrates.
Futhi aqukethe inani elikhulu le-calcium, i-magnesium, ne-sodium, okungama-electrolyte abalulekile umzimba wakho awadingayo ukuze usebenze kahle ubuchopho nokusebenza komzimba.
Ngokungeza ama-ketones angaphandle esimisweni sakho, uzonciphisa kakhulu ubulukhuni bekhanda lakho elenziwa yi-keto.
- Kungani Uthatha I-WeightWorld Pure Raspberry Ketone? - Amaphilisi ethu e-Pure Raspberry Ketone asekelwe ekukhishweni okusajingijolo okuhlanzekile aqukethe ukugxila okuphezulu kwe-1200 mg capsule ngayinye futhi...
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- I-Keto Supplement, Vegan, Gluten Free kanye ne-Lactose Free - I-Raspberry Ketones iyi-essence yemvelo esebenzayo esekelwe esitshalweni esezingeni eliphezulu ngendlela ye-capsule. Zonke izithako zisuka...
- Uyini Umlando We-WeightWorld? - I-WeightWorld yibhizinisi elincane lomndeni elineminyaka engaphezu kwe-15 yesipiliyoni. Kuyo yonke le minyaka sesibe wuphawu lokuma ku ...
- Kungani I-Raspberry Ketone Yethu Isengezo Plus? - Isengezo sethu semvelo se-ketone siqukethe umthamo onamandla wama-raspberry ketones. I-ketone complex yethu nayo iqukethe ...
- Isengezo Sokusiza Ukulawula I-Ketosis - Ngaphezu kokusiza noma yiluphi uhlobo lokudla futhi ikakhulukazi ukudla kwe-keto noma ukudla okunama-carbohydrate aphansi, lawa maphilisi alula futhi ...
- Umthamo Wansuku zonke Wama-Keto Ketos Onamandla Wezinyanga Ezi-3 Ukunikezwa - Isengezo sethu semvelo sokusajingijolo se-ketone plus siqukethe ifomula ye-raspberry ketone enamandla NgeRaspberry Ketone ...
- Ifanele Imifino kanye Nemifino kanye Nokudla Kwe-Keto - I-Raspberry Ketone Plus iqukethe izithako eziningi ezihlukahlukene, zonke ezisekelwe ezitshalweni. Lokhu kusho ukuthi...
- Uyini Umlando We-WeightWorld? - I-WeightWorld ibhizinisi elincane lomndeni elineminyaka engaphezu kwe-14 yesipiliyoni. Kuyo yonke le minyaka sesiphenduke inkomba ye ...
- KHULISA AMAKHETHONE: Umthombo wokuhlanzeka okuphezulu kakhulu kwe-C8 MCT. I-C8 MCT ukuphela kwe-MCT eyandisa ngempumelelo ama-ketones wegazi.
- UKUGAYWA KUKALULA: Ukubuyekezwa kwekhasimende kukhombisa ukuthi bambalwa abantu abazwa isisu esibuhlungu esibonwa namafutha e-MCT amsulwa. Ukungagayeki kahle kokudla, indle...
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- AMANDLA EKETHONI ENGAHLANZEKILE: Andisa amazinga wamandla ngokunikeza umzimba umthombo wamafutha we-ketone wemvelo. Lawa amandla ahlanzekile. Ayinyusi i-glucose yegazi futhi inempendulo eminingi ...
- KULULA KUNOMA YIKUPHI UKUDLA: C8 MCT Amafutha awanuki, awanambitheki futhi angashintshwa namafutha esintu. Kulula ukuxuba ku-protein shakes, ikhofi elingangenwa izinhlamvu, noma ...
Ungachithiswa yikhanda le-keto
Nakuba ikhanda le-keto lingase libonakale likhulu kakhulu futhi lingakudikibalisa ukuthi ungadli ukudla kwe-keto, ukuthatha izinyathelo ezidingekayo zokunciphisa izimpawu akunzima njengoba abanye bekholelwa.
Ukushintsha izakhi ezibalulekile namaminerali, ukuzivocavoca njalo, nokugcina ukudla okufanele okune-carb ephansi, okunamafutha amaningi kuzoqinisekisa ukuthi izimpawu zakho ezinjengomkhuhlane we-keto ziyehla ngokushesha kunokuba kamuva.
Khumbula ukuthi ikhanda eliphansi le-carb liyisigaba esivamile sokungeniswa kwenqubo futhi kwenzeka kubantu abaningi abasebenzisa le ndlela yokudla.
Ukukhanya ekugcineni komhubhe kuseduze kakhulu kunalokho ocabanga ngakho. Vumela lokhu kukukhuthaze ukuthi uphikelele kuze kube yilapho uqala ukuzwa izinzuzo ze-carb ephansi, indlela yokuphila ye-keto ephezulu yamafutha. Kuzofaneleka!