Ingabe le keto?
Impendulo: I-Hacendado beech izinkuni ze-sardine ezibhemayo zihambisana nokudla kwe-keto futhi ungayithatha ngaphandle kwenkinga. Kwaba nzima kimi ukunquma...
Impendulo: I-tuna ifaneleka kakhulu ukuthi ithathwe ekudleni kwakho kwe-keto, ngoba inothile ngamaprotheni futhi ayinawo ama-carbohydrates. I-tuna iwukudla ...
Impendulo: I-Sushi ngokuvamile ayiyona i-keto njengoba yenziwa ngokuyinhloko ngelayisi, engeyona i-keto, kodwa kukhona okuhlukile okungenzeka. Yebo...
Impendulo: Ama-shrimp noma ama-prawns amnandi futhi yi-keto Seafood ngokuphelele. I-keto shrimp ngempela. Ngama-carbs angu-0, ungadla izimfanzi usuku lonke nakho konke ...
Impendulo: I-Salmon iwukudla okuhle kwe-keto, ngisho namanani amaningi. Noma ngabe uthanda i-salmon ebhenywayo, ekheniwe noma ye-fillet yakho ...
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