Iresiphi yekhekhe lekhekhe le-keto ye-cookie

Uma uzama ukukhumbula ukuthi ayeyini ama-dessert owathandayo ebuntwaneni, khona-ke amakhekhe namakhukhi azovela nakanjani.

Kukhona okuthile mayelana ne-cake batter okukubuyisela ebuntwaneni bakho. Ukuthi ukukukhumbuza usuku lokuzalwa, iholide, nanoma yimuphi omunye umgubho, ingxube yekhekhe eliphuzi, ingxube yekhekhe likashokoledi, noma ingxube yekhekhe levelvet ebomvu ihlala ivela ezinkumbulo zakho.

Futhi kumelwe sithembeke. Ingxenye engcono kakhulu yokwenza ikhekhe yi-batter yekhekhe.

Kodwa kuthiwani ngamakhukhi?

Amakhukhile E-Chocolate Chip, Amakhukhile Ebhotela Yamantongomane, Amakhukhi Okuqandisa I-Vanilla, Amakhukhi Kalamula, njll. Uhlu lungaqhubeka kuze kube kusasa.

Nakuba okwedlule kudlulile, akusho ukuthi kufanele sishiye ngemuva zonke izinkumbulo ezinhle. Le recipe yekhukhi ye-pie crust inikeza okungcono kakhulu kwemihlaba yomibili - ukunambitheka kwe-pie crust kukhukhi.

Iresiphi engenashukela, eshiya ufulawa oyinhloso yonke, ngakho-ke ayinayo i-gluten, futhi ine-carb eyodwa kuphela ikhukhi ngalinye.

Ngakho-ke ngokuzayo lapho uzizwa sengathi inhlama, hamba kule recipe. Ngeke udumale.

Lawa makhukhi enhlama yekhekhe yilawa:

• Ithambile.
• Ithambile
• Kuyagculisa.
• Kumnandi

Izithako eziyinhloko yilezi:

• I-Adonis protein bar.
• I-collagen
• Ufulawa we-alimondi.
• Ukukhishwa kwe-vanilla.

Izithako ozikhethela zona.

• Ama-chips ashokoledi angenashukela.
• AmaPecans.
• Ushokoledi omhlophe chips ngaphandle ushukela.

Izinzuzo zezempilo zalawa makhukhi enhlama yekhekhe

Ngokungafani namakhukhi endabuko, lawa makhukhi enhlama yekhekhe ahlinzeka ngenani lezinzuzo zezempilo ongeke uzilindele ku- isiphuzo.

Amakhukhi athengwe esitolo cishe azopakishwa ngoshukela kanye nezinhlamvu ezicolisisiwe. Ngokuphambene, lawa makhukhi awanawo ushukela futhi enziwe ngofulawa osuselwe ku-walnut kanye ne-collagen.

Gwema okusanhlamvu okugayiwe

Ufulawa we-alimondi Inikeza umthombo omangalisayo we-Vitamin E, okuyivithamini encibilika ngamafutha esetshenziswa umzimba wakho ukuze uvikele ulwelwesi lwamangqamuzana akho ekugugeni. Ngamanye amazwi, isiza ukugcina amangqamuzana eqinile ngokwenza njenge-antioxidant ( ¹ ).

Ngakolunye uhlangothi, i-collagen, iphrotheni eningi kakhulu emzimbeni wakho, ingasekela impilo yesikhumba sakho namalunga ngokusekela i-matrix engaphandle kwesikhumba kanye nezicubu ezixhumeneyo ( ² ) ( ³ ). Lokhu kuhluke kakhulu kulokho okwenziwa ufulawa kakolweni ogayiwe emzimbeni wakho.

Zigcina izinga likashukela egazini lizinzile

Le recipe ibingeke ibe i-keto dessert uma ingagcini ushukela wakho wegazi uzinzile, kodwa le nzuzo kufanele ikhulunywe.

El izinga likashukela egazini ukungazinzi kungadala i-hypoglycemia noma i-hyperglycemia futhi kungagcina kuholele kushukela ( ⁴ ). Ngisho noma ungekho ekudleni kwe-keto kodwa unezinyo elimnandi, lawa makhukhi e-pie crust angase abe yilokho okudingayo ukuze unelise izifiso zakho ngaphandle kokuphula ushukela wakho wegazi.

Ngokufaka ushukela esikhundleni se-stevia kanye nofulawa omhlophe esikhundleni sikafulawa we-alimondi, lawa makhukhi aba yindlela engenacala esikhundleni sokuba usongo lwezempilo olungase lube khona.

I-Keto pie crust cookies

Qala ngokushisa ihhavini kusengaphambili ibe ngu-175ºF / 350ºC, bese udweba ishidi lekhukhi ngephepha lesikhumba.

Endishini encane, engeza izithako ezomile; ufulawa we-almond, i-collagen, usawoti kanye ne-baking soda. Hlanganisa ukuze uhlanganise, bese ubeka isitsha eceleni.

Endishini enkulu, iprosesa yokudla noma i-mixer, hlanganisa ibhotela ne-sweetener ngesivinini esikhulu umzuzu owodwa noma emibili, kuze kube yilapho inhlama ilula futhi i-fluffy. Ungasebenzisa noma iyiphi i-ketogenic sweetener njenge-stevia noma i-erythritol.

Faka i-vanilla extract, ibhotela ekhishwe, neqanda endishini enkulu. Khona-ke, nge-mixer ngesivinini esiphansi, engeza izithako ezomile. Xuba kuze kuhlanganiswe kahle futhi kwakhiwe inhlama.

Okulandelayo, phula imigoqo bese uyixuba nenhlama ye-cookie kanye nama-sprinkles.

Hlukanisa bese ubeka inhlama ye-cookie ebhodini lokubhaka bese ucindezela kancane ukuze uwahlakaze..

Ekugcineni, bhaka amakhukhi imizuzu eyi-10 kuya kweyi-12 kuze kube yigolide emaphethelweni.

Khipha ithreyi kuhhavini bese uvumela amakhukhi ukuthi aphole endaweni yokubeka ucingo ekamelweni lokushisa.

Kujabulele ngokushesha noma ukugcine esitsheni esingangenisi umoya ukuze kamuva.

Amanothi eresiphi:

Ungangeza izinguquko ezithile enhlameni yekhukhi njengama-chips kashokoledi namantongomane.

I-Keto pie crust cookies

Le recipe yekhukhi ye-pie crust ayina gluten, ayinashukela, i-carb ephansi, i-chewy, mushy, futhi imnandi. Kufana nokuthi inhlama yekhekhe ihlangana nekhukhi yakho oyintandokazi futhi idala injabulo emlonyeni wakho.

• Isikhathi esiphelele: Amaminithi we-20.
• Rendimiento: Amakhukhi ama-12.

Izithako

• 3 wezipuni ibhotela elifunzwe utshani elithambile noma amafutha kakhukhunathi.
• 1/4 indebe ye-Swerve, i-stevia, noma enye i-sweetener ye-ketogenic oyikhethile.
• 2 wezipuni collagen.
• 1/2 isipuni se-vanilla extract.
• 1/2 isipuni sebhotela ekhishwe.
• 1 iqanda elikhulu
• 1 inkomishi kafulawa we-alimondi.
• 1 ingcosana kasawoti.
• ½ ithisipuni baking powder.
• 1 i-adonis protein bar, iqoshwe kahle.
• 3 wezipuni of fafaza unsweetened.

Imiyalo

1. Shisisa ihhavini ku-175ºF / 350ºC bese uvala ishidi lokubhaka ngephepha elingangenwa amafutha. Beka eceleni.
2. Engeza ufulawa, i-collagen, usawoti, ne-baking soda endishini encane. Shaya bese ugcine.
3. Shaya ibhotela ne-sweetener kwesinye isitsha, i-mixer, noma iprosesa yokudla. Hlanganisa ngesivinini esikhulu imizuzu engu-1-2 kuze kube lula futhi kuthambile.
4. Engeza i-vanilla, i-bhotela ekhishwe, neqanda.
5. Nge-mixer ngesivinini esiphansi, engeza ingxube kafulawa / i-collagen. Xuba kuze kuhlanganiswe kahle futhi kwakhiwe inhlama. Engeza ibha yeprotheyini egayiwe.
6. Hlukanisa futhi ubeke inhlama ebhodini lokubhaka elilungisiwe. Cindezela phansi kancane ukuze unciphise amakhukhi. Bhaka imizuzu engu-10-12 kuze kube yilapho imiphetho insundu ngokusagolide.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ikhukhi
• Amakhalori: 102.
• Amafutha: I-9 g.
• Ama-carbohydrate: 3 g (Inetha; 1 g).
• Isikhunta: I-2 g.
• Amaprotheni: I-4 g.

I-Palabras clave: keto ikhekhe inhlama amakhukhi.