Iresiphi ye-Keto Christmas crack

Ama-crackers kaKhisimusi endabuko enziwa ngama-crackers e-graham noma ama-crackers, afakwe i-caramel noshokoledi ogcwele ushukela onsundu.

Ingabe lokhu kusho ukuthi i-low carb dieter kufanele iphuthelwe yilokhu kudla kwebhotela? Akunakwenzeka.

Le crack kakhisimusi ye-keto-friendly kuzoba idessert yakho entsha yamaholide oyintandokazi.

Le crack kakhisimusi ithi:

• Uswidi.
• I-Crunchy.
• Okumnandi.
• Umlutha.

Izithako eziyinhloko yilezi:

• I-collagen powder.
• Ufulawa we-alimondi.
• Ibhotela elidla utshani.
• Ukhokho impuphu.

Izithako Ongazikhethela:

• Ushokoledi wobisi (ngaphandle koshukela).
• Ushokoledi omhlophe chips.
• Ama-Walnuts.

Izinzuzo zezempilo zalokhu kuqhekeka kukaKhisimusi we-ketogenic

Ngaphezu kwezinzuzo ezisobala ukuthi le-keto Christmas crack ayinayo i-gluten, ayinashukela, futhi i-keto-friendly, kunezinye izinzuzo zezempilo ezimangalisayo ezifihlwe kulokhu kudla kwamaholide.

Isekela impilo ehlangene.

Kokubili isisekelo kanye ne-chocolate coating kule recipe iqukethe i-collagen. Ngaphandle kokungabaza, lesi yisithako ongeke usithole ezindleleni eziningi zokupheka zamaswidi kaKhisimusi, okungenani kulawo avela encwadini yokupheka kagogo wakho.

I-collagen kule recipe ayigcini nje ngokungeza ukuthungwa, kodwa futhi yandisa okuqukethwe kwamaprotheni kumakhukhi futhi inikeze amalunga akho amandla okudla okunomsoco.

Ukwenza kanjani lokhu? I-Collagen iyiphrotheni eningi kakhulu emzimbeni wakho futhi omunye wemisebenzi yayo eminingi ukusekela izicubu ezixhumeneyo ezizungeze amalunga. Njengoba ukhula, izicubu zakho ezixhumeneyo zingaguga futhi zidale izinkinga ezinkulu zamalunga.

Ucwaningo lubonisa, nokho, ukuthi i-collagen supplementation ingasiza ekugcineni impilo ehlangene futhi ingase ibe yindlela yokwelapha kubantu abane-osteoarthritis ( ¹ ).

Ayinawo ushukela

Lokhu kuqhekeka kukaKhisimusi akugcini nje ngokuqeda ushukela, kodwa kunalokho i-sweetener ye-ketogenic efana ne-stevia yengezwa.

I-Stevia iyi-sweetener engokwemvelo enganyusi ushukela wakho wegazi, ngakho-ke akudingeki ubhekane nokwehla kukashukela noma okubi nakakhulu, phuma ku-ketosis.

I-Keto Christmas Crack

I-Crack Christmas iyisidlo samaholide okufanele sivele etafuleni lakho le-keto Christmas dessert ukuze ujabulele amaholide ngaphandle kokulahlekelwa ukuthuthuka kwakho kwe-keto.

Ngakho ngaphandle kokuchitha isikhathi, ake siqale.

Qala ngokushisa ihhavini kusengaphambili ifike ku-190ºC / 375º F.

Ngenkathi ihhavini lishisa, engeza zonke izithako zesisekelo endishini bese ugoqa kuze kube yinhlama. Gcoba inhlama eshidini lokubhaka eligcotshiswe ngamafutha, usebenzisa izandla zakho noma iphinikhodi ukuze uqiniseke ukuthi inhlama isakazwa ngokulinganayo.

.

Bhaka inhlama imizuzu engu-25-35, uqiniseke ukuthi ayishi. Uma inhlama isilungile, yisuse kuhhavini bese uyiyeka ipholile. Okwamanje, setha ihhavini ku-150ºC / 300º F.

Ngenkathi isisekelo sipholile, engeza ibhotela kanye ne-sweetener epanini elincane noma epanini eliphakathi nendawo phezu kokushisa okuphezulu ukuze wenze ungqimba lwe-caramel.

Letha ingxube emathunjini, ugovuze ngezikhathi ezithile, kuze kube yilapho ingxube iphenduka inhlaka emnyama. Susa ingxube ekushiseni bese wengeza i-vanilla mint flavour.

Okulandelayo, uthele ungqimba lwe-caramel phezu kwesisekelo, uqiniseke ukuthi usula isitsha nge-spatula ukuze ukhiphe konke, bese ubhaka imizuzu emihlanu.

Ngenkathi isisekelo nesendlalelo se-caramel kubhaka, qala ngesendlalelo seshokoledi.

Ukwenza ungqimba lukashokoledi, ungasebenzisa ibha yeshokoledi noma ama-chips kashokoledi, noma yini onayo noma ekulungele kakhulu.

Faka ushokoledi namafutha kakhukhunathi endishini kanye ne-microwave imizuzwana engu-30, kuze kube yilapho ushokoledi uncibilika. Ungasebenzisa futhi ibhodwe phezu kokushisa okuphakathi. Uma ushokoledi uncibilike ngokuphelele, engeza i-collagen, i-vanilla, ne-mint.

Thela ingxube kashokoledi encibilikisiwe phezu kwesisekelo kanye nezingqimba ze-caramel, futhi usakaze ngokulinganayo.

Ekugcineni, engeza okokugqoka ozikhethele kona. Ungafafaza ama-pecans, amaswidi agayiwe ngaphandle kukashukela, yebo, noma uchofoze ibhotela le-alimondi.

Gcina amakhukhisi esitsheni esingangenisi umoya noma umboze nge-aluminium foil ukuze ulondoloze ubusha.

Amathiphu okupheka:

Uma ufuna ukwenza ukuhluka, ungasebenzisa futhi ushokoledi omhlophe kule recipe. Inqobo nje uma kuyi-ketogenic, izosebenza.

Izithako Ongazikhethela:

Ama-crackers kaKhisimusi wendabuko avame ukuthelwa ngebhotela lamantongomane, i-caramel, ama-semisweet chocolate chips, ama-pretzels, ama-M & M's, nezinye izinketho ezingezona i-keto noma ze-keto-intha. Kodwa akudingekile ukuba uzizwe ushiywe ngaphandle ekudleni le dessert kaKhisimusi ngoba nje awuzimisele ukwehla ngomgwaqo wokuhlanya.

Nazi ezinye izithako ze-keto okungenzeka awuzange ucabange ngazo:

Ama-chips e-caramel: Ungenza i-caramel topping eyengeziwe ukuze uyiqobe bese wengeza ekugcineni.

Ushokoledi owengeziwe: Uma ungenawo ushokoledi owanele, fafaza ama-chips kashokoledi (ongenashukela) ngaphezulu kwesendlalelo sikashokoledi kakade eresiphi.

Ama-Walnuts: Ama-Walnuts angenye yezithako ezijwayelekile zokwengeza phezulu, kodwa futhi ungakhetha ukwengeza ama-alimondi, ama-cashews, noma ama-hazelnuts.

I-Ketogenic Christmas Crack

Ingabe i-crack kaKhisimusi ingena esigabeni samaswidi kaKhisimusi noma amakhukhi kaKhisimusi? Kungakhathaliseki ukuthi ubeka kuphi, noma iyiphi indlela, lokhu kudla kweholide kufanele kube khona etafuleni lakho le-keto holiday dessert.

• Isikhathi Sokulungiselela: Amaminithi we-15.
• Isikhathi esiphelele: 1 ihora.
• Rendimiento: 15 - 20 izingcezu.

Izithako

Okwesisekelo:.

• 1 ¾ izinkomishi zikafulawa we-alimondi.
• 1 - 2 wezipuni we-collagen.
• 1 ithisipuni kasawoti olwandle.
• 1 ithisipuni ye-cocoa powder.
• ½ ithisipuni baking powder.
• Iqanda elingu-1, ekamelweni lokushisa (amaqanda e-chia noma efilakisi nawo ayasebenza).
• 2 wezipuni zebhotela elifakwe utshani noma amafutha kakhukhunathi.

Ukuze ukhilimu we-caramel:.

• ½ inkomishi ibhotela elifunzwe ngotshani (amafutha kakhukhunathi nawo angasebenza).
• ¾ inkomishi + 2 wezipuni ze-stevia.
• ½ - 1 ithisipuni i-vanilla flavour.
• ½ - 1 ithisipuni yesinongo se-peppermint.

Okokugqoka ushokoledi:.

• 115g / 4oz ushokoledi omnyama ophephile we-keto.
• 2 wezipuni zamafutha kakhukhunathi.
• 2 wezipuni collagen.
• ½ - 1 ithisipuni i-vanilla flavour.
• ½ - 1 ithisipuni yesinongo se-peppermint.

Ukufakwa okwengeziwe:.

• Ama-walnuts aqoshiwe (ngokuzithandela)

Imiyalo

1. Shisisa ihhavini ukuya ku-190º C / 375º F.
2. Hlanganisa zonke izithako zesisekelo endishini enkulu kuze kube yinhlama.
3. Eshidini lekhukhi eligcotshiswe ngamafutha noma ishidi lekhukhi elinesikhumba, engeza inhlama bese usebenzisa izandla zakho ukuthepha kuze kube yilapho inhlama isakazwa ngokulinganayo. Ungakwazi futhi ukugoqa inhlama phakathi kwezingcezu zephepha lesikhumba bese uyifaka ebhodini lokubhaka.
4. Bhaka imizuzu engu-25-35, ubuke ngokucophelela ukuze uqiniseke ukuthi isisekelo sekhukhi asishisi.
5. Susa futhi uvumele kuphole, futhi wehlise ukushisa kuhhavini ku-150ºC / 300 F. Ngenkathi isisekelo sisaphola, engeza ibhotela nesishukela seconfectionery epanini elincane phezu kokushisa okuphezulu. Yibilise, ugovuze ngokumaphakathi, kuze kube yilapho ingxube iphenduka umbala omnyama we-amber. Susa ekushiseni bese wengeza ukunambitheka kwe-vanilla mint.
6. Thela ingxube phezu kwesisekelo bese ubhaka imizuzu emi-5.
7. Ngenkathi ingxube ye-caramel ibhaka, yenza i-chocolate topping ngokungeza ushokoledi namafutha kakhukhunathi endishini kanye ne-microwave imizuzwana engu-30, noma kuze kube yilapho ushokoledi uncibilika. Ungasebenzisa futhi i-grill ephindwe kabili. Susa bese wengeza i-collagen, i-vanilla, ne-mint.
8. Susa isisekelo, usivumele sipholile, uthele ingxube ye-chocolate bese usakaza ngokulinganayo. Faka ama-walnuts aqoshiwe engxenyeni kashokoledi bese ubeka efrijini imizuzu engu-10-15, noma kuze kube yilapho ushokoledi usetha.

Ukudla okunomsoco

• Usayizi wengxenye: Izingcezu ezi-2.
• Amakhalori: 245.
• Amafutha: I-22,2 g.
• Ama-carbohydrate : 7,4 g (Ingqikithi: 3,4 g).
• Isikhunta: I-4 g.
• Amaprotheni: I-6,6 g.

I-Palabras clave: I-Keto Christmas Crack.