Ukudla kwe-keto kumayelana nokudla amafutha. Ibhotela ayilutho ngaphandle kwamafutha. Ngakho-ke kuwumdlalo owenziwe ezulwini we-keto palate.
Ibhotela inama-carbohydrate ayiziro futhi iwumthombo omuhle wamafutha, namafutha angu-11-12g ngesipuni ngasinye. Abanye abathanda ukudla kwe-keto baze bangeze isipuni noma amabili ebhotela kubo ikhofi ukwandisa okuqukethwe kwamafutha nsuku zonke.
Ibhotela itholakala ngezinhlobo ezinosawoti nezingenawo usawoti. Ngokuphathelene nokudla kwe-keto, umehluko awubalulekile. Yidla oyithandayo.
Inkinga eyodwa abanye abalandeli be-keto abayithola kubhotela ukuthi, njengomkhiqizo wobisi, iqukethe amaprotheni athile angabangela izinkinga zokugaya kwabanye abantu. Lezi yi-lactose, i-casein, ne-whey. Uma uwela kulesi sigaba, ungasebenzisa ezinye ibhotela le-keto-friendly njenge-ghee namafutha kakhukhunathi.
Imininingwane yezempilo
Usayizi wokukhonza: 1 pat (1 "sq, 1/3" ukuphakama)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 4,1 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 36 |
Umthombo: USDA
