Bonke abantu abadala bayazi ukuthi izingane, ngokuvamile, azithandi i-broccoli. Nakuba lokhu kuyiqiniso, uma sesifinyelele abantu abadala, siqala ukuqonda ukuthi i-broccoli iyindawo enamandla yezakhi ongazilungiselela ngezindlela ezimnandi okunzima ukumelana nazo ... futhi ziyi-keto ngokuphelele!
I-Broccoli iqukethe okuningi amanzi kanye nezinhlobo ezifanele ze-fiber, zombili ezisiza ukugaya ekudleni kwe-keto. Iphinde ibe namaprotheni kanye nenqwaba yevithamini C. Okuqukethwe kwamaminerali e-broccoli kuhle ikakhulukazi ekudleni kwe-ketogenic. I-Magnesium, i-calcium ne-potassium nayo ikhona phakathi kwezithako zayo, kanye ne-sodium, ebaluleke kakhulu, futhi lokhu kuwusizo kakhulu ekulinganiseni kwe-electrolyte yakho.
Inkomishi eyodwa ye-broccoli iqukethe u-3,7 g wenet carbohydrate, okuyenza ibe yimifino ongayidla kaningi ngosuku. Lesi akusona isimemezelo sokuphromotha, kodwa kungenzeka ukuthi siseduze kakhulu. Ingabe enye yemifino engcono kakhulu ungakhetha kukho ngenkathi udla i-keto.
Ungalungisa i-broccoli kalula ngezindlela eziningi futhi futhi ibe mnandi kakhulu. Ungadla ama-florets e-broccoli eluhlaza acwiliswe ekugqokeni kwakho okuthandayo, noma usike kahle ukuze wengeze esaladini. Zama futhi ukuyipheka ngesitimu bese wengeza usawoti kanye neParmesan, noma ukubilisa kancane. i-Bacon kanye ne-gorgonzola ushizi. Lezi zokupheka ziqinisekile ukuthi zizojabulisa izingane zakho kanye nokuba ukudla okunempilo.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi eqoshiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3.7 g |
| Amafutha | 0,3 g |
| Amaprotheni | 2,6 g |
| Ingqikithi yama-carbohydrate | 6.0 g |
| Intambo | 2,4 g |
| Amakhalori | 31 |
Umthombo: USDA
