Amanzi, vele, alungele ukulandela ukudla kwe-keto. Ayikho indlela yokudla engeke iphelele ngaphandle kwesiphuzo esithambile sokuqala esiyi-quintessential, i-H₂0.
Ngenkathi udla i-keto, kubaluleke kakhulu ukufaka amanzi, njengoba i-ketosis ibangela ukuthi umzimba wakho ugcine amanzi amancane. Alikho inani elithile lamanzi okudingeka uwaphuze nsuku zonke. Phuza uma womile. Gcina ibhodlela noma ingilazi yamanzi onawo usuku lonke ukuze uqinisekise ukuthi ufaka amanzi njalo. Ungakwazi futhi ukuhlala u-hydrated ngokudla imifino ephezulu emanzini, njenge Ulethisi y isilimo esidliwayo esinamagatsha anamanzi.
Uma ufuna ukunambitheka okwengeziwe emanzini akho, zama La Croix amanzi akhazimulayo y amanzi e-ice carbonated acwebezelayo. Zombili izinketho zamanzi acwebezelayo angenayo i-carb.
Imininingwane yezempilo
Usayizi wokuphakelwa: 220 ml
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 0 0 |
Umthombo: USDA
