Isigaba: I-Legumes

Impendulo: Ama-chickpeas awawona i-ketogenic. Njengezinhlobo eziningi zemifino, zinamazinga aphezulu kakhulu e-carbohydrate. I-Chickpeas ingenye ye ...

Impendulo: ubhontshisi awuyona i-keto. Banama-carbohydrate amaningi. Ukuphakelwa ngakunye kukabhontshisi (1 inkomishi) kuqukethe u-84.8 g wama-carbohydrate, okuyinani elidlulele le ...

Impendulo: Ubhontshisi omhlophe, njengobhontshisi nobhontshisi abaningi, awuyona i-keto. Ubhontshisi we-navy ubhontshisi omhlophe owomile odabuka eNyakatho Melika. Ine...

Impendulo: Ubhontshisi othosiwe awuyona i-keto. Njengobhontshisi abaningi, iqukethe inani elikhulu lama-carbohydrate. Ukuphakelwa ngakunye kukabhontshisi othosiwe (1 inkomishi) kuqukethe 20,3 g ...

Impendulo: Cha, Ubhontshisi Obomvu be-Hacendado banenani elikhulu lama-carbohydrate ukuze livumelane nokudla kwe-ketogenic. Njengoba iningi le ...

Impendulo: Zonke izinhlobo zikabhontshisi ziphezulu kakhulu kuma-carbohydrates ukuthi zingasetshenziswa ekudleni kwe-keto, ngaphandle kukabhontshisi omnyama wesoya. Ubhontshisi...

Impendulo: Ubhontshisi omnyama awuhambisani ne-keto njengoba uphezulu kakhulu kuma-carbohydrates. Ubhontshisi omnyama ngeshwa awuhambisani nokudla kwe-keto. Eyodwa nje...

Impendulo: Ubhontshisi wesoya omnyama ungubhontshisi ohambisana kakhulu ne-keto otholakalayo. Kulabo abadla ukudla kwe-ketogenic, imikhawulo kubhontshisi ...