Isigaba: Imihlahlandlela

Uma uke wadla i-keto isikhashana, kungenzeka ukuthi untula izithelo. Iningi labantu licabanga ukuthi kusukela ekudleni kwe-ketogenic ...

Ukuguquguquka kweHormonal kunzima ukukubona. Izimpawu zivame ukucashile, njengokukhathala noma ukushintshashintsha kwemizwa, futhi ngokuvamile ziyashintsha nomjikelezo wakho uma ungowesifazane.…

Ake ngiqagele. Uyibonile i-kombucha esitolo sangakini futhi umngane wakho ngeke ayeke ukukhuluma ngayo. Mhlawumbe uke wazama. Futhi manje ufuna ukwazi...

Omunye wemibuzo emikhulu abantu abaningi abayibuzayo lapho beqala ukudla okune-carb ephansi noma i-keto ukuthi: Ungakwazi yini ukuphuza utshwala? I…

Uma udla inyama, inhlanzi, noma inyama yesitho, ungase uzibuze: ingabe lokhu kudla okune-keto-friendly kwandisa ingozi yokuthuthukisa i-gout? Ngemuva kwakho konke, ubuhlakani obujwayelekile buthi…

Abantu abaningi bajabule ngekhabhoni ecushiwe. Lesi sengezo kuthiwa sizosiza ekukhipheni ubuthi emzimbeni, impilo yamathumbu, amazinyo abe mhlophe, nokunye. Labo yibo…

"Angikho ku-ketosis okwamanje?" Umbuzo ojwayelekile phakathi kwe-keto dieters. Isikhathi sokungena ku-ketosis sincike ohlelweni lwakho lokudla,…

I-Ghee, eyaziwa nangokuthi ibhotela elicacisiwe, ibilokhu iyisisekelo ekuphekeni kwamaNdiya amakhulu eminyaka. Kuyingxenye ebalulekile yomuthi wendabuko we-Ayurvedic,…

Ingabe okuthile okwakusetshenziswa ama-Inca asendulo kungaqeda izinkinga zakho zesimanje? Impendulo ingaba UYEBO onamandla! Lokho kungukuthi uma impendulo iyikhambi elimangalisayo i-Uña…

Kunanini ngaphambili, abantu baphuthuma ezitolo futhi babeke amashalofu abo ngezithako zokudla eziqinisa umzimba. Nakuba ukudla okulinganiselayo kungakunikeza...

Uma kuziwa ekunciphiseni isisindo, kunezinhlobo eziningi zokudla ezingakusiza ufinyelele imigomo yakho. Izinketho ezimbili ezidume kakhulu yi-keto vs. paleo. Bobabili…

umama! Amahemuhemu owazwile ayiqiniso. Manje ungafisa i-pasta futhi uyidle futhi. Ziningi ezinye izindlela zepasta ezine-carb ephansi ongazihlanganisa...