I-Kombucha ku-Keto: Ingabe umqondo omuhle noma kufanele ugwenywe?

Ake ngiqagele. Uyibonile i-kombucha esitolo sangakini futhi umngane wakho ngeke ayeke ukukhuluma ngayo.

Mhlawumbe uke wazama.

Futhi manje ufuna ukwazi ukuthi yini heck oyiphuzayo, kungani iphunga njengoviniga, futhi uma kuvamile ukuba nezinto ezingavamile ezintantayo kuwo.

Kodwa umbuzo omkhulu cishe ofuna ukuwuphendula ukuthi ingabe i-keto-friendly futhi ungake uphuze i-kombucha ekudleni kwe-keto?

Unenhlanhla kuwe, le mibuzo neminye izophendulwa kumhlahlandlela wanamuhla. Uzofunda:

Iyini i-Kombucha?

Ungathuswa yigama elingajwayelekile. I-Kombucha imane nje itiye elibilisiwe.

Qala ngesisekelo setiye elimnandi (ngokuvamile inhlanganisela yetiye elimnyama noma eliluhlaza kanye noshukela). Bese kwengezwa i-SCOBY, noma isiko le-symbiotic lamagciwane nemvubelo, futhi kwenzeka kanjalo yonke imilingo.

Le SCOBY ihlala etiyeni futhi intanta njenge-jellyfish ewugqinsi, engenamilenze amasonto ambalwa.

Kuyisithako esibalulekile esibilisa futhi siguqule itiye elinoshukela libe ubuciko bemvelo obunekhabhoni, ecebile ngama-probiotic.

Ngenxa yale nqubo yokuvubela, i-kombucha yabelana ngezinto ezifanayo zokulinganisa amathumbu ekudleni okubilile okunempilo okufana ne-kimchi engaxutshiwe ne-sauerkraut, isobho le-miso, kanye namakhukhamba endabuko (afakwe i-lacto-fermented).

Futhi lokho kuyisiqalo nje sezicelo zayo zezempilo.

Izinzuzo zezempilo zeziphuzo ezivutshiwe

Usanda kufunda ukuthi i-kombucha empeleni iyitiye elimnandi eligcwele amagciwane.

Kuzwakala kubi kakhulu, akunjalo? Pho kungani abantu bephuza lezi zinto?

Akuwona umkhuba omusha. I-Kombucha, neziphuzo ezifanayo ezivutshiwe, sekungamakhulu eminyaka zikhona. Futhi ngenxa yokukhula okukhulayo kwawo wonke umuntu ngama-probiotics nempilo yamathumbu, ukudla okuvutshiwe neziphuzo kuyakhula ngokuduma.

Inhlanganisela yamagciwane nemvubelo etholakala kulokhu kudla okuvutshiwe neziphuzo kungasiza ukulinganisa amagciwane amathumbu, kusize inqwaba yamagciwane “amahle” ukuthi achume futhi aminyanise amagciwane “amabi” wamathumbu. ¹ ).

Ukudla okungalungile, ingcindezi, ukungcola, ukushintshashintsha kwama-hormone kwanyanga zonke, ngisho nophuzo oludakayo ne-caffeine kungasusa ibhalansi yemvelo yamagciwane amathumbu.

Uma unamabhaktheriya "amabi" amaningi kakhulu, uzobhekana nezinkinga ezingakhululekile zokugaya nezinye izimpawu ezicasulayo ezifana:

• Igesi nokuqunjelwa.
• isifo sohudo esiqhubekayo
• Ukuqunjelwa
• Ukukhula kwe-Candida.
• Ukutheleleka kwesinye.

Ukuze ulwe nale miphumela emibi engadingeki, udinga ukulinganisa kabusha amazinga akho ebhaktheriya yamathumbu ukuze ube nengxube enempilo yamabhaktheriya amahle namabi.

Lokhu ungakwenza, ngokwengxenye, ngokudla nokuphuza ukudla okuvutshelwe njenge-kombucha, njengoba kuqukethe ama-probiotics kanye nezindawo ezilwa namagciwane.

Ngokuqondene nezinzuzo ezithile zezempilo ezihlobene ne-kombucha, ucwaningo lwamanje lwenziwe kuphela kumagundane, kodwa lubonisa isithembiso kuze kube manje.

Nakhu okutholwe ososayensi ezifundweni zezilwane:

• Ingasiza ukwelapha noma ukuvimbela umdlavuza wendlala yesinye ( ² ).
• Ukwehla kwe-cholesterol yegazi ( ³ ).
• Asize amagundane anesifo sikashukela ehlisa amazinga kashukela egazini.⁴ ).

Kukhona futhi ama-akhawunti amaningi anecdotal (umuntu wokuqala) wezinzuzo ze-kombucha. Uma ubuza abalandeli be-kombucha be-die-hard, bazofunga ukuthi ibasizile ngalokhu:

• ama-hangover
• Khulisa imetabolism ehamba kancane.
• Ukunciphisa amatshe ezinso.
• Thuthukisa amazinga amandla.
• Buyisela i-homeostasis emzimbeni.
• Ukunciphisa izifiso zikashukela.

Nakuba lezi zinzuzo zetiye le-kombucha zingase zibe yiqiniso, azizange ziboniswe kubantu ngalesi sikhathi. Lokho kusiholela kwenye inkinga.

Uma ungaphakathi noma uzama ukungena ku-ketosis, ingabe kulungile ukuphuza i-kombucha?

Ingabe i-kombucha izokukhipha ku-ketosis?

Njengemikhiqizo yobisi, I-kombucha inobungani be-keto, ngaphandle kokuhlukile okumbalwa. Ngaphambi kokuthi singene kuzo, kukhona ukuqonda okubalulekile okufanele sikuxazulule lapha.

Sesikushilo ukuthi i-kombucha yenziwe ngesisekelo setiye elimnandi. Uma kukhona okwaziyo ngetiye elimnandi, uyazi ukuthi ligcwele ushukela.

Ingabe lokhu kusho ukuthi i-kombucha iyi-magic keto loophole?

Akunjalo impela.

I-SCOBY empeleni idla intaba kashukela efakwa etiyeni. Yilokhu echuma kukho amasonto nokuthi inamandla kanjani okuvubela kwasekuqaleni. Ushukela unikeza zonke izinhlobo zamandla abalulekile.

Ngenhlanhla yama-keto-ers, i-SCOBY yiyo futhi eshisa kuwo wonke ushukela owengezwe ekuqaleni.

Okusalayo isiphuzo esinoshukela omncane, esine-carb ephansi esilula kakhulu emlonyeni uma unganaki ukuthintwa uviniga.

Ayikho indlela ezungeze lokhu kunambitheka okuncane koviniga omuncu. Futhi kubaphuzi be-kombucha abayizimfundamakhwela, kungaba yiphutha.

Ngenxa yalokhu, Izinhlobo eziningi zezohwebo ze-kombucha zikhetha ukwenza lokho okwaziwa ngokuthi inqubo yokuvutshelwa kabili lapho kungezwa ama-flavour nezithelo ezahlukene. Le nhlanganisela ebuyekeziwe ihlala amasonto ambalwa ukuze iqhubeke ivubele.

Lesi sikhathi umphumela cha i-keto friendly!

Lezi zinguqulo ze-kombucha zilayishwe ama-carbs noshukela. Ngakho-ke uma uwaphuza, uzoxoshwa nakanjani ku-ketosis.

Uma uqikelela ukuthi udla kuphela izinhlobo ezine-carb ephansi kanye nama-flavour e-kombucha, ngokuvamile uzobona kuphela ushintsho oluncane kumazinga akho e-ketone futhi kufanele abuyele kokujwayelekile phakathi namahora ambalwa. Okusho ukuthi, ungakwazi ukujabulela ngokuphelele i-kombucha ngokulinganisela ekudleni kwe-ketogenic.

Nokho, lokho kuphela uma futhi ucabangela ukuwohloka komsoco ngaphambi kokwenza kanjalo, futhi ulungise ukudla kwakho ngendlela efanele.

Ungayithola Kanjani I-Kombucha ekudleni kwe-Ketogenic

Amabhodlela amaningi e-kombucha athengwe esitolo empeleni aqukethe ama-servings amabili. Ngakho-ke uma ungakugcini lokhu engqondweni, ungagcina usuthole uhhafu wokubala kwakho kwe-carbohydrate usuku lonke ebhodleleni elilodwa, ngisho noma kungenambitheki Thatha le kombucha edume kakhulu njengesibonelo ( ⁵ ):

Ngesigamu nje sebhodlela, uzophuza amagremu angu-12 ama-carbs namagremu angu-2 kashukela, futhi lokho kuyi-kombucha eluhlaza, engenawo ukunambitheka.

Ukuze nje ujabule, nansi indlela yokukhetha enambitheka equkethe i-stevia noshukela engakunikeza:

Qaphela ukuthi inguqulo yale mikhiqizo enambitheka inama-carbs ambalwa kunenketho engathandeki yolunye uhlobo, kodwa isaqukethe amagremu angu-6 engeziwe kashukela ngenxa yesithelo esimnandi esingeziwe.

Lokhu kunambitheka kwemango okudumile kungena ku-12 amagremu we-carbs kanye namagremu angu-10 kashukela engxenyeni yebhodlela:

Njengoba ungabona, uma uzongeza i-kombucha empilweni yakho ye-carb ephansi, udinga ukunaka amalebula namasayizi wokuphakela ngaphambi kokuthenga noma iyiphi inketho esitolo.

Ngakho-ke ingakanani i-kombucha ongayiphuza ekudleni kwe-ketogenic?

Njengoba ubala ngenkuthalo ama-macros akho, akufanele ube ngaphezu kwesigamu sokuphakelwa kwe-carb kombucha ephansi njalo kanye ngesikhathi.

Lokho kungaqukatha cishe amagremu angu-3,5 wama-carbohydrate.

i-keto-friendly kombucha nezinye iziphuzo ezivutshiwe

Ukuthola inketho yetiye ye-kombucha ene-carb ephansi, njenge-Health-Ade, kubalulekile. Kodwa i-kombucha akuyona inketho yakho kuphela yomthamo onempilo wama-probiotics alungele amathumbu.

I-Kevita yenza isiphuzo esinambitheka se-lemon cayenne esine-probiotic esifana ne-kombucha esingenawo wonke ama-carbs.

Inokunambitheka okumnandi kwe-lemonade (sibonga i i-stevia, i-sweetener eyamukelekayo I-low-carb keto diet) enedeshi yezinongo nohhafu ukukhonza kubiza kuphela igremu elingu-1 lama-carbohydrate, igremu elingu-1 likashukela, nama-calories angu-5.

Lokhu kusho ukuthi ungakwazi ukujabulela ngokuphephile lonke ibhodlelaZibonele ( ⁶ ):

I-Suja futhi inesiphuzo esine-probiotic esifana ne-lemonade e-pink futhi esilungele ukoma kwakho kwangemva kwe-yoga noma ukushintshanisa i-lemonade yasehlobo. Iqukethe i-stevia futhi kulo lonke ibhodlela uzothola kuphela amagremu angu-5 wama-carbohydrate, amagremu angu-0 kashukela nama-calories angu-20. ( ⁷ ):

Ingxenye engcono kakhulu ukuthi, lapho uku-ketosis, ushukela uvama ukunambitha ubumnandi obuphindwe ka-10 kunokuvamile, ngakho-ke cishe awudingi ngisho nokuphuza ibhodlela lonke endaweni eyodwa ukuze uzizwe wanelisekile. eyodwa exutshwe nembewu ye-chia ( ⁸ ):

Ngenxa yalezo zimbewu ezinamandla ezinefiber, inetha inani le-carb yale kombucha iyancipha ibe amagremu angu-4 nge-225-ounce / 8-g ukukhonza. Futhi inamagremu angu-3 wamafutha kanye namagremu angu-2 wamaprotheni, ezinye izinhlobo ezinganikezi ngazo.

Kukhona enye indlela yokunciphisa inani le-carb ye-kombucha lifinyelele ku-zero, kodwa kuhilela umsebenzi owengeziwe.

I-Kombucha Yasekhaya: Abaqalayo Qaphela

Ukuthenga i-kombucha kungase kubize kakhulu kunamanzi noma i-soda, kodwa ukuyithenga lapha nalaphaya ngeke kuphule isabelomali sakho. Ibhodlela lingakubiza kusukela ku-€3 kuya ku-€7 kuye ngokuthi uhlala kuphi.

Kodwa uma udla ngokwanele, izodlula ngokushesha isabelomali sakho.

Kungakho abaningi abazinikezele be-kombucha bephendukela ekwenzeni utshwala basekhaya.

Lokhu akukwazi nje ukukusiza ukuthi ukhiqize okwakho ukudla ngokushesha futhi ngeshibhile, kodwa futhi kungakusiza wehlise kakhulu inani le-carb le-kombucha yakho.

Uma ingxube kufanele ihlale futhi ivubele, ushukela uzophela emkhiqizweni wokugcina. Ngoba Ngakho-ke, ungagcina izinga elingcono kakhulu lokulawula i-carb uma wenza i-kombucha ekhaya..

Kodwa ngaphambi kokuthi uphuthume futhi uthenge ikhithi ye-homebrew, kunezinto ezimbalwa ezibalulekile okufanele uzicabangele.

Okokuqala, ubhekene namagciwane lapha.

Uma ngisho nokungcoliswa okuncane kuhlangana ne-SCOBY yakho noma itiye lakho eliphekiwe, lingakwenza ugule ngempela, njengobuthi bokudla. ukudla.

Akukhona lokho kuphela, kungaba nzima kubaphisi botshwala abangenalwazi ukucacisa ukuthi yikuphi ukukhula okunempilo kwamagciwane nokuthi yini engase ibe yingozi.

Umthetho omuhle wesithupha: uma ubona noma yini ebukeka njengesikhunta esikhuntile ongayithola esinkwa, i-SCOBY yakho ingcolile futhi kufanele ilahlwe ngaphandle ngokushesha..

Inselele elandelayo yokuphekwa ekhaya ukulawula izinga lokushisa.

Ukuze i-SCOBY ikhule ngokuphepha, idinga ukuba sendaweni ecishe ibe ngu-68-86 degrees Fahrenheit.

Kusukela ekuhlangenwe nakho kwami ​​​​kokwenza ekhaya, ngihlala endaweni evamile eshisayo lapho indlu yami ihamba khona cishe ngama-75-76 degrees usuku lonke. Sashaya ingaphambili elibandayo elingalindelekile futhi indlu yehla yaya kuma-degree angama-67-68 ngobusuku bonke.

Ngenkathi ngijabulela amazinga okushisa apholile, i-SCOBY yami yayisengozini enkulu yokungafi nje kuphela, kodwa ibe i-cesspool egcwele amagciwane. Ngokushesha kwadingeka ngiyisonge ngamathawula futhi ngifake i-heater kuyo ukuze nje ngiyibeke ezingeni lokushisa eliphephile.

Ngenhlanhla, yonke le nqubo ayizange ithathe isikhathi eside futhi i-SCOBY yasindiswa. Kodwa ngokuqinisekile kuyinto okufanele icatshangelwe.

Uma ungakwazi ukunakekela indawo enempilo ehlala iphakathi kuka-68 no-86 degrees, i-kombucha eyenziwe ekhaya ingase ingafaneleki kuwe.

Khumbula ukuthi ingxube yakho ye-kombucha nayo idinga ukuhlala endaweni emnyama amasonto ambalwa futhi ayikwazi ukuphazamiseka.

Ingabe unaso isikhala lapho i-SCOBY yakho ingahlala khona amasonto?

Futhi uyakwazi ukugcina yonke into ingenamagciwane izinyanga nezinyanga?

I-SCOBY yakho ayikwazi ukuthintana nanoma yiluphi olunye uhlobo lwebhaktheriya, ngakho uzohlala uhlanza izinto.

Uzodinga ukugeza kaningi izitsha zakho, amabhodlela, izandla, nezindawo, bese uqinisekisa ukuthi wonke umuntu osendlini yakho ulandela imithetho efanayo.

Kunezinye izinkinga ezimbili engihlangane nazo ngokudayisa ekhaya.

#1: Ihhotela le-SCOBY

Ngaso sonke isikhathi uma wenza iqoqo le-kombucha, umama wakho u-SCOBY ukhiqiza umntwana.

Ungasebenzisa lawa ma-SCOBY amabili ukwenza amaqoqo amabili ngaphezulu noma ukwenza iqoqo futhi wakhe ihhotela le-SCOBY.

Ihhotela le-SCOBY limane nje liyindawo lapho wonke ama-SCOBY akho ehlala khona ngaphambi kokuba engezwe kumaqoqo amasha.

Okungaqapheli abantu abaningi ukuthi ama-SCOBY agcina anda ngokushesha okukhulu.

Ngemuva kwamaqoqo amabili ngibe nehhotela eligcwele i-SCOBY futhi aqhubeka nokuphindaphinda.

Manje sikhuluma ngesitoreji esengeziwe, ukunakekelwa okwengeziwe ukuze sigcine ihhotela lichuma futhi liphephile kumagciwane, kanye nezinsiza ezengeziwe. Konke ngokuyisisekelo kuphindwe kathathu ngobusuku.

Lokhu kusho ukuthi isikhathi osichithayo nawe sizokhula kakhulu, okufanele usilungiselele.

Kuzodingeka uhlale ulungiselela, ubhodlela, udle futhi uphinde uphise.

Ngokwami, lokhu kube umsebenzi omningi futhi into engingakwazi ukukusekela, noma ngabe bekunenzuzo. Kwakudinga umsebenzi omningi nokuhlanza, nokuhlanza okuningi.

Kodwa lokhu kwangisiza ukuba ngifunde esinye isifundo esibalulekile mayelana nokuzalanisa ekhaya:

#2: I-Kombucha ayilungele wonke umuntu

Ngemva kokwenza utshwala ekhaya izinyanga eziningi, ngathola kabuhlungu ukuthi i- kombucha yayivutha isifuba sami kanye nezimpawu zokungezwani komzimba nezinto ezithile.

Kwavela, kwabanye abantu, imvubelo ekudleni okuvutshiwe ingabhebhethekisa ukungezwani komzimba nezinto ezithile futhi ingabangela ukuhlaselwa yisifuba somoya ngendlela efanayo nezidalwa ezingezwani nemvelo..

Ngakho-ke noma ngabe u-keto-friendly noma cha, uma unalezi zinhlobo zezinkinga, i-kombucha ingenza izinto zibe zimbi nakakhulu.

Ekugcineni, kungase kulunge noma kungalungile ukuthi udle, kodwa nguwe kuphela nodokotela wakho eningenza leso sinqumo.

Jabulela i-Kombucha ku-Keto

Itiye le-Kombucha lingaba inketho yesiphuzo se-keto ekudleni kwe-keto, inqobo nje uma uthatha isikhathi sokuhlola ilebula yokudla.

Khetha kuphela izinhlobo eziqukethe i-carb ephansi eyanele nezibalo zikashukela ukuze uhlale uhambisana nemigomo yakho yansuku zonke ye-macronutrient. Noma uma uzibophezele nakakhulu, zama ukwenza i-kombucha ekhaya ukuze wehlise inani le-carb noshukela nakakhulu.

Kulabo bafundi abakulesi sikebhe, sebenzisa le recipe eqinisekisiwe evela esitolo se-Kombucha ( ⁹ ) ( ¹⁰ ):

Izithako.

• 10 izinkomishi zamanzi ahlungiwe.
• 1 inkomishi kashukela.
• 3 wezipuni ezine-caffeinated black, green, or oolong loose leaf tea.
• I-SCOBY.

Imiyalo.

• Bilisa izinkomishi ezi-4 zamanzi ahlungiwe, bese ufaka itiye.
• Vumela lokhu kugxilise phakathi kwemizuzu emi-5 nengu-7.
• Uma lokhu sekwenziwe, faka inkomishi kashukela bese ugoqa uze uncibilike.
• Kusukela lapha, uzodinga ukwengeza izinkomishi eziyisi-6 zamanzi ahlungiwe abandayo embizeni yakho ukuze upholise yonke ingxube.
• Lapho izinga lokushisa legabha lehla liye ku-20 – 29ºC/68 – 84ºF, ungakwazi ukwengeza i-SCOBY yakho, uvuse futhi uhlole izinga le-pH.
• Uma izinga lakho le-pH liku-4,5 noma ngaphansi, ungamboza isiqukathi sakho ngendwangu kakotini futhi usivumele ukuthi sibile cishe izinsuku ezingu-7-9 ngaphambi kokuhlolwa kokunambitha.
• Ukuze uthole isiphuzo esinamandla, vumela ingxube ihlale isikhathi eside.

Kodwa lokho akusho ukuthi nawe kufanele uphuze i-kombucha.

Uma ungakuthandi ukunambitheka noma ufana nami futhi unesifuba somoya, i-kombucha nokunye ukudla okubilile kungase kungabi yisinqumo esilungile kuwe. Isihluthulelo ukuthola ukuthi yini esebenzela umzimba wakho futhi uyinyakazise.

Futhi ungajatshuliswa izimangalo zezempilo ezishiwoyo. Kuze kube yilapho sinocwaningo oluphelele lokuthi i-kombucha iyithinta kanjani impilo yomuntu, i-kombucha craze ihlangatshezwa kangcono nethemba lokuqapha.