Izimbangela ezi-5 Zokubusa Kwe-Estrogen kanye Nendlela Yokuhlehlisa

Ukuguquguquka kweHormonal kunzima ukukubona. Izimpawu zivame ukucashile, njengokukhathala noma ukushintshashintsha kwemizwa, futhi ngokuvamile ziyashintsha nomjikelezo wakho uma ungowesifazane.

Noma kunjalo, izimpawu zingakushiya udabukile lapho zishaya.

Ukubusa kwe-Estrogen kungenye yokungalingani kwama-hormone okuvamile kwabesifazane. Uma uhlangabezana nezikhathi ezinzima, ukushintshashintsha kwemizwelo, ukwehla kwesifiso socansi, ukulahlekelwa izinwele, ukukhathazeka noma ukukhathala, ikakhulukazi phakathi nengxenye ethile nengaguquki yomjikelezo wakho, ungase ube nokubusa kwe-estrogen.

Amazinga e-estrogen aphezulu anezimpande eziningana, kusukela ekudleni kuya kwezimonyo kuya endleleni osingatha ngayo ukucindezeleka.

Ngokuvamile, inhlanganisela embalwa. Izindaba ezinhle ukuthi ngokudla okufanele kanye nezinguquko zendlela yokuphila, ungakwazi ukuhlehlisa ukubusa kwe-estrogen futhi ubuyele ekuzizweni ungcono kakhulu.

Ake sibheke ukuthi kuyini ukubusa kwe-estrogen, kubangelwa yini, nokuthi yini ongayenza ukuze uvimbele noma uhlehlise amazinga e-estrogen aphezulu.

Nakuba ukubusa kwe-estrogen kungabathinta ngokuphelele abesilisa nabesifazane, lesi sihloko sizogxila ekubuseni kwe-estrogen yabesifazane.

Kuyini ukubusa kwe-estrogen?

Uma ubusa i-estrogen, unenani eliphakeme ngokungenakulinganiswa le-estrogen ohlelweni lwakho.

I-Estrogen iyi-hormone yakho yocansi yabesifazane eyinhloko. Ezinye zezindima ezibalulekile ezidlalwa yi-estrogen emzimbeni wakho zihlanganisa ( ¹ ):

• Ukukhula kwebele (i-estrogen ingesinye sezizathu ezenza ukuthi amabele akho avuvuke ezingxenyeni ezithile zomjikelezo wakho).
• Ukuqala nokulawulwa komjikelezo wakho wokuya esikhathini.
• Linganisa amazinga e-cholesterol.
• Ukulawulwa kwemizwelo nokulawula imizwa.
• Ukugcinwa kwamandla ethambo.

I-Estrogen isebenza ne-progesterone, enye i-hormone yocansi yabesifazane eyinhloko, ukulawula zonke izinqubo ezingenhla emzimbeni wakho.

I-Estrogen ne-progesterone zilawulana ohlelweni oluyinkimbinkimbi lokuhlola nokulinganisa. Uma bobabili besemazingeni okufanele ngabe bakuwo, izinto zihamba kahle. Kodwa uma okukodwa kokubili kubusa, omunye uba ngongalingani.

Kunezinhlobo ezimbili zokubusa kwe-estrogen:

1. Umzimba wakho ukhiqiza i-estrogen eningi kakhulu.
2. Izinga lakho le-progesterone liphansi ngokungavamile, okuholela ekungalinganini kwenani le-estrogen onayo uma kuqhathaniswa ne-progesterone.

Amazinga e-estrogen aphezulu angabangela imiphumela engemihle ehlukahlukene esukela kokuncane kuye kokuqina.

Izimpawu eziyi-9 zokubusa kwe-estrogen

Bobabili abesilisa nabesifazane bangathola ukubusa kwe-estrogen, kodwa izinkinga zempilo ezibangelayo zibukeka zihluke kancane phakathi kobulili.

Kwabesifazane, i-estrogen ephezulu ingabangela:

1. Ukukhula kwesisindo (ikakhulukazi okhalweni nasokhalweni).
2. Izinkinga zokuya esikhathini, ukuya esikhathini esinzima, noma ukuya esikhathini okungajwayelekile.
3. Amabele e-Fibrocystic (izigaxa zebele ezingenawo umdlavuza).
4. I-uterine fibroids (ukukhula okungewona umdlavuza esibelethweni).
5. I-PMS kanye/noma ukushintsha kwemizwa.
6. I-libido ephansi.
7. Ukukhathala
8. Ukucindezeleka.
9. Ukukhathazeka

Kwabesilisa, ukubusa kwe-estrogen kungabangela:

1. amabele akhulisiwe
2. Ukungabi namandla.
3. Ubunyumba.

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, noma uma zifika futhi zihamba ezindaweni ezivamile phakathi nomjikelezo wakho (uma ungowesifazane), ungase ube nokubusa kwe-estrogen.

Indlela engcono kakhulu yokuqinisekisa ukucela udokotela wakho ukuhlolwa kwegazi noma umchamo ukuze ulinganise amazinga akho e-estrogen ne-progesterone.

Izimbangela ezi-5 Zokubusa Kwe-Estrogen

Lezi yizimbangela ezivame kakhulu zokubusa kwe-estrogen:

#1: Ukusetshenziswa kukashukela

Ukudla kudlala indima ebalulekile ekulinganiseni kwamahomoni akho. Ushukela nama-carbohydrate acwengekile awalungile kuma-hormone akho.

Ushukela wandisa i-insulin, enciphisa elinye ihomoni ebizwa ngokuthi i-sex hormone binding globulin (SHBG) ( ² ). I-SHBG ibophezela ku-estrogen egazini, igcine ibhalansi.

Uma i-SHBG iphansi, akwanele ukubopha i-estrogen egazini lakho, futhi amazinga e-estrogen yakho akhuphuka ngaphezu kwalokho okufanele..

Lesi isibonelo esihle sokuthi amahomoni akho axhumeke kanjani. Ushukela uthinta i-insulin, ethinta i-SHBG, ekhulisa i-estrogen futhi, ngokuhamba kwesikhathi, ingaba nomthelela ekubuseni kwe-estrogen.

#2: Ingcindezi engapheli

Ukucindezeleka kuthinta zonke izinhlelo zomzimba wakho, kodwa kunomphumela obaluleke kakhulu kumahomoni akho.

Enye yezindlela ezilula ukuthi ukucindezeleka kungaholela ekubuseni kwe-estrogen ngokusebenzisa inqubo ebizwa ngokuthi "ukweba kwe-pregnenolone." Ingabe kusebenza kanjalo:

I-Pregnenolone iyisandulela samanye amahomoni amaningi, okuhlanganisa amahomoni ocansi namahomoni okucindezeleka.

Lapho ucindezelekile, umzimba wakho ucabanga ukuthi kukhona usongo okufanele ubhekane nalo. Iphambukisa i-pregnenolone ekukhiqizeni inani elikhulu i-cortisol, i-hormone yokucindezeleka eyinhloko yomzimba wakho.

Inkinga yukuthi kune-pregnenolone eningi kuphela okumele ihambe, futhi uma usebenzisa kakhulu ukwenza i-cortisol, unokuncane okutholakalayo ukwenza amahomoni ocansi afana ne-estrogen ne-progesterone.

Uma ukucindezeleka kunciphisa ukukhiqizwa kwe-estrogen ne-progesterone, kubangela kanjani ukubusa kwe-estrogen?

I-progesterone isebenza njengesandulela se-cortisol. Ngakho-ke lapho ukucindezeleka kuphezulu, i-progesterone isetshenziswa njengesandulela futhi ayikwazi ukwenza umsebenzi wakho ojwayelekile we-hormone yocansi emzimbeni wakho.

I-progesterone esetshenziswayo yehla kakhulu, ikushiye nokubusa okuhlobene kwe-estrogen.

#3: Imikhiqizo Yokunakekela Umuntu

Imikhiqizo eminingi yokunakekelwa komuntu siqu iqukethe ama-xenoestrogens, amakhemikhali alingisa ukuziphatha kwe-estrogen emzimbeni wakho. I-Xenoestrogens ihlukaniswa ngokuthi "iziphazamisi ze-endocrine" ngenxa yekhono layo lokuphazamisa uhlelo lwakho lwamahomoni.

Indlela evame kakhulu ama-xenoestrogens enza ngayo imiphumela iwukubopha kanye nokwenza kusebenze ama-estrogen receptors. Banamathela kuma-receptors akho njengoba nje bengenza i-estrogen, kodwa ngenxa yokuthi awafani ngokwekhemikhali ne-estrogen, angavula noma avale izindlela ngezindlela ezingalindelekile.

AmaParabens ane-estrogenic kancane, futhi ucwaningo lwakamuva luphakamisa ukuthi ulwele ukuwaqeda. Esikhundleni salokho, ama-parabens aqongelela, kancane kancane athinte amazinga e-estrogen yakho isikhathi eside usebenzisa imikhiqizo equkethe ( ³ ) ( ⁴ ).

Izihlungi ze-UV nazo ziyi-estrogenic. Lezi zivamile kuma-sunscreens nama-creams okuvikela ama-UV futhi ahamba ngamagama ahlukahlukene, kuhlanganise i-octyl Methoxycinnamate, i-benzophenone,okukhishwa kwe-camphor y i-cinnamate derivatives. Izihlungi ze-UV ziphazamisa kokubili i-estrogen ne-testosterone ( ⁵ ).

Uma ufuna ukwazi ukuthi iphephe kangakanani imikhiqizo yakho yokunakekelwa komuntu siqu (nokuthi yiziphi ezinye izindlela ongazisebenzisa esikhundleni salokho), hlola iwebhusayithi weQembu eliSebenzayo lezeMvelo.

I-EWG ilinganisela izimonyo nemikhiqizo yokunakekela umuntu ngokusekelwe ezithakweni zayo. Ungasesha imikhiqizo oyisebenzisayo futhi ubone ukuthi inqwabelana kanjani.

#4 Ipulasitiki

Cishe uye waqaphela inani elikhulayo lamalebula "angenayo i-BPA" emabhodleleni amanzi, iziqukathi zokugcina ukudla, neminye imikhiqizo yepulasitiki.

I-BPA imele i-Bisphenol A. Iyisiphazamisi se-endocrine kanye ne-estrogen yemvelo. Ukuchayeka isikhathi eside kuhlotshaniswa nobungozi bokukhuluphala, uhlobo lwesifo sikashukela sohlobo 2, ukungazali, kanye nezinhlobo ezithile zomdlavuza ( ⁶ ).

I-BPA isetshenziselwa ukwenza imikhiqizo yepulasitiki efana nokupakishwa kokudla. Iphinde yengezwe ekunambeni kwezimpahla ezisemathinini. Umzimba wakho ubamba i-BPA futhi kuba nzima ukuyihlephula. Ngakho-ke, njengama-parabens, i-BPA kancane kancane inqwabelana emzimbeni wakho ( ⁷ ).

Izinkampani eziningi zisukile ekusebenziseni i-BPA ezintweni zazo zepulasitiki. Nokho, ukubona ilebula ethi "i-BPA-free" kungase kungenele ukuqinisekisa ukuphepha kwakho kuma-xenoestrogens.

Okunye ukushintshwa kwe-BPA nakho kunomsebenzi we-xenoestrogen emzimbeni wakho. Olunye ucwaningo lwathola ukuthi i-acrylic, i-polystyrene, i-polyethersulfone, nezinhlaka ze-Tritan™ zingaphinda zikhiphe amakhemikhali aphazamisa i-endocrine.

Kungcono ukugwema ipulasitiki uma ukwazi. Ingilazi engeyona eyepulasitiki neziqukathi zensimbi engagqwali zingcono kukho kokubili impilo yakho nendawo ezungezile.

#5 Amafutha amaningi emzimbeni

Amafutha amaningi emzimbeni nawo andisa umsebenzi we-estrogen. Abesifazane abakhuluphele banamazinga aphezulu kakhulu e-estrogen, ahlobana nengozi eyandayo yomdlavuza webele.

Kubaluleke kakhulu ukususa amafutha amaningi emzimbeni uma ukwi-postmenopausal. Ngaphambi kokuya esikhathini, umzimba wakho ngokuyinhloko uhlanganisa i-estrogen emaqanda akho.

Nokho, ngemva kokunqamuka kokuya esikhathini, lapho ama-ovari akho engasewona umthombo osebenzayo we-estrogen, izicubu zakho ze-adipose (amangqamuzana amafutha) zithatha indawo yamaqanda akho futhi ziqala ukukhiqiza i-estrogen eyengeziwe.

Lokho kusho ukuthi uma unamafutha amaningi emzimbeni, yilapho uzokhiqiza i-estrogen eyengeziwe.

Lokhu kuba yinkinga kwabesifazane abakhuluphele ngemva kokunqamuka kokuya esikhathini futhi kungaholela ekukhiqizweni kwe-estrogen ngokweqile ( ⁸ ).

Ungahlehlisa kanjani ukubusa kwe-estrogen

Ukungalingani kweHormonal kungakhungathekisa. Izindaba ezinhle ukuthi kunezinto ezimbalwa ongazenza ukuze uzilungise.

Izihluthulelo ezimbili zokuvimbela noma zokubuyisela emuva ukubusa kwe-estrogen wukukhawulela ukuchayeka kwakho ku-estrogen kuyilapho ususa i-estrogen eyengeziwe ohlelweni lwakho. Nazi ezinye izindlela zokubuyisela ibhalansi ye-hormonal:

#1: Susa ushukela

Ushukela awulungile neze kuwe. Kungaphezu nje kwe-estrogenic: i ushukela kunomthelela esifweni senhliziyo, isifo sikashukela, ukukhuluphala, ukuvuvukala, ukulimala kwesibindi, nokunye.

Kungakhathaliseki ukuthi yikuphi ukudla okudlayo, zama ukudla ngaphansi kwamagremu angu-20 kashukela ngosuku. Uzobukeka futhi uzizwe ungcono ngakho, futhi kuzosiza ukuvimbela ukubusa kwe-estrogen.

#2: Sekela isibindi sakho

Isibindi sakho siyisitho esiyinhloko esilawula ukuphuma kwe-estrogen. Ukuthuthukisa ukusebenza kwesibindi sakho kuzosiza umzimba wakho ukhiphe ubuthi obunqwabelene be-estrogen. Nawa amathiphu okusiza isibindi:

• Thatha izithako ezisekela isibindi ezifana nethistle yobisi, i-NAC (n-acetylcysteine), i-calcium d-glucarate, kanye nezimpande ze-burdock.
• Zivocavoce njalo. Ukuzivocavoca kuthuthukisa ukusebenza kwesibindi.
• Sebenzisa amakhambi okupheka afana ne-parsley, i-turmeric, i-coriander, ne-oregano, konke okuvuselela isibindi sakho.

#3 Yiba umthengi oqaphelayo

Kunzima ukugwema amapulasitiki ngokuphelele, ngakho-ke uma uthenga amapulasitiki, qiniseka ukuthi athi "i-BPA-free" ephaketheni.

Noma nini lapho kungenzeka, gcina ukudla kwakho ezitsheni zengilazi futhi usebenzise ibhodlela lamanzi elingasetshenziswa kabusha le-BPA esikhundleni sokuthenga amabhodlela epulasitiki.

Izimonyo nemikhiqizo yokunakekelwa komuntu siqu iqukethe amakhemikhali amaningi kakhulu aphazamisa amahomoni ukuze uwabhale lapha. Thatha ukuqagela futhi uthenge imikhiqizo elinganiselwe izinkampani ezifana I-EWG.

#4 Lawula ingcindezi yakho

Amahomoni akho okucindezeleka namahomoni ocansi anobudlelwane obuseduze futhi obungehlukaniseki. Ngokulawula ukucindezeleka kwakho nokugcina ama-hormone okucindezeleka ebhalansi, uzophinde uthinte ngokuqondile ibhalansi yamahomoni akho ocansi. Ezinye zezindlela zokunqanda ingcindezi yilezi:

• Ukuzindla.
• Ukuzivocavoca umzimba.
• Ukuphefumula.
• Nsuku zonke.

Ukudla kwe-ketogenic kungasiza kanjani

Ukulandela ukudla kwe-ketogenic kungasiza ukulinganisela amahomoni akho ngezindlela ezimbalwa.

Umphumela oqondile kakhulu wokudla kwe-keto kumahomoni akho ocansi ukwehla insulini. Ukusika ama-carbohydrate kugcina i-insulin yakho izinzile futhi iphansi, okulinganisa i-SHBG yakho futhi kungasiza ukugcina amazinga e-estrogen yakho eqinile.

Enye indlela yokudla kwe-keto engasekela impilo yakho ye-hormonal ngokunciphisa ukuvuvukala.

Amazinga aphezulu okuvuvukala angakhuphula umsebenzi wehomoni ehlanganisa i-estrogen ebizwa ngokuthi i-aromatase. Lokho kusho ukuthi uma uba nokuvuvukala okwengeziwe, kulapho umzimba wakho ukhiqiza i-estrogen eyengeziwe. I-aromatase ephezulu ngenxa yokuvuvukala okungapheli ixhunyaniswa nengozi eyengeziwe yomdlavuza webele ngenxa yokukhiqizwa kwe-estrogen ngokweqile ( ⁹ ).

Uma ulandela ukudla kwe-ketogenic, umzimba wakho udala inqwaba ye-ketone beta-hydroxybutyrate (BHB). Bhb kuvimbela izindlela zokuvuvukala emzimbeni wakho, okungase kuvimbele ukusebenza ngokweqile kwe-aromatase.

Indlela Yokuphatha Ukubusa Kwe-Estrogen

Kafushane, nazi izindlela ezine zokuqeda i-estrogen eyeqile:

1. Gwema ushukela.
2. Lawula ingcindezi njengochwepheshe.
3. Gwema imikhiqizo yokunakekelwa komuntu siqu ephazamisa amahomoni.
4. Zama ukudla okune-ketogenic.

Ukudla kwe-keto kunezinzuzo eziningi ezahlukahlukene ngaphandle kokulinganisa amahomoni akho.

Yehlisa ukuvuvukala, isheshise imetabolism yakho, yenza kube lula ukuncipha, futhi ingakunika amandla angashintshi usuku lonke. Ungaqala i-keto namuhla ngalo mhlahlandlela ophelele woku abaqalayo be-keto. Zama lawa macebiso futhi ubone ukuthi uzizwa kanjani!