Ingabe le keto?
Ayikho into eyanelisa ukwedlula isitsha esikhulu sikapelepele osukwini olubandayo lwasebusika. Futhi le recipe ye-chili ye-carb ephansi izoba yakho ...
Noma ngabe uzama ukusekela amasosha akho omzimba noma unikeze isibindi sakho uthando oluncane, isobho lenkukhu le-detox lihlala liyi-…
Akukaze kube buhlungu ukuba neziningi zokupheka zesobho lezinkukhu, ikakhulukazi phakathi nezinyanga ezibandayo. Ukuthi uyenza ebhodweni elisheshayo, i-crockpot ...
Uke uzibuze ukuthi kungani abantu bekutshela ukuthi udle isobho lenkukhu uma ugula? Isobho, uma lenziwe kusukela ekuqaleni ekhaya, lisebenzisa ...
Akuyona imfihlo ukuthi isobho elishisayo elishisayo lanelisa kakhulu phakathi nezinyanga zasekwindla ezibandayo nasebusika. Futhi nepuleti lalesi sitshulu se...
Le recipe yesobho yenkukhu ye-keto enenhliziyo ayigcini nje ngokufudumele futhi iyaduduza, iyi-carb ephansi engu-100% futhi ngeke ikukhiphe ku-ketosis. I...
Lapho izinga lokushisa lehla nehlobo liphenduka ikwindla, akukho okumnandi kunesitsha se-hot chili con carne. Ngabe ufuna nje ukujabulela ...
Akukho lutho olungcono kunesobho elishisayo ngosuku olubandayo. Le sobho senkukhu ye-keto ayilungele umphefumulo kuphela, kodwa futhi ukugcwalisa ...
Cishe ujwayelene nalokho kunambitha okubabazekayo, okubabayo kwamaphiko enkukhu yesitayela seBuffalo. Futhi abapheki abaningi ngokwengeziwe kanye nama-blogger okudla azama ukuthola lokho ...
Kukhona okuthile okududuza ngendlela emangalisayo ngesitsha esikhulu senkukhu enokhilimu nesobho lamakhowe. Futhi uma ufuna iresiphi elula, le sobho esisheshayo siyisidlo sakusihlwa ...
Isobho likatamatisi lakudala, elinopelepele omnyama kanye ne-drizzle yamafutha omnqumo noma isipuni sikakhilimu omuncu, iresiphi yakudala ongayithokozela ...
Uma uthola inyama yenkomo noma inyama yenkomo esezingeni eliphezulu ukwenza lesi sitshulu bese wengeza umhluzi wethambo osezingeni, uzowenza ube yisitsha esigcwele ngokuphelele ...
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