Ngenxa yokuthi udla ukudla okune-ketogenic akusho ukuthi kufanele uphuthelwe yibo bonke ubumnandi be-Halloween "iqhinga noma ukwelapha." Lezi zindlela zokuphatha i-keto Halloween ziwukungena esikhundleni esifanele sokuphatha kwakho okujwayelekile okunoshukela.
Yenziwe ngezithako ezilinganisa ushukela wegazi njengebhotela lamantongomane, ufulawa we-alimondi, nofulawa kakhukhunathi, le recipe ye-Halloween inomsoco futhi imnandi.
Lawa Khukhi Wamahhala we-Keto Halloween we-Sugar:
- Limnandi.
- Abaduduzi.
- Okujabulisayo
- Imikhosi
Izithako eziyinhloko yilezi:
- Ibhotela le-Macadamia nut.
- Ufulawa we-alimondi.
- Ibhotela elidla utshani.
Izithako Ongazikhethela:
- I-Erythritol.
- Stevia.
- Ama-chips ashokoledi angenashukela.
Izinzuzo Zezempilo Ezi-3 Zalawa Amakhukhi Afriziwe E-Halloween
# 1: aqukethe ama-antioxidants
Uma ubheka izithako kumakhukhi wakho kashukela wendabuko, uzobona ukuthi izithako zokuqala ezimbili ngokuvamile ziwufulawa noshukela. Lezi zidlo ze-Halloween ezinobungani be-keto ziqeda kokubili futhi esikhundleni sazo ezinye ze-carb ephansi ezingagcini nje ngokugcina ushukela wegazi uzinzile kodwa futhi zanelise izinyo lakho elimnandi.
Futhi uma lokho kwakungenele, ngokufaka esikhundleni sikafulawa omhlophe ufulawa wama-alimondi, unikeza umzimba wakho umthamo owengeziwe kavithamini E. I-Vitamin E iyivithamini encibilikayo enamafutha esebenza njenge-antioxidant enamandla emzimbeni wakho. Eqinisweni, ingxenye yenkomishi yama-alimondi iqukethe i-17 mg kavithamini E, ngaphezu kwe-100% yezidingo zakho zansuku zonke ( 1 ).
I-Vitamin E idlala indima ebalulekile ekuvikeleni ulwelwesi lwamaseli akho. Njenge-antioxidant encibilikayo ngamafutha, iyazivikela ezinhlobonhlobo ze-oxygen esebenzayo (ROS) ezihlasela amaseli. Umzimba wakho ubhekene ne-ROS ngenxa yezinto ezihlukahlukene zemvelo, okuhlanganisa ukungcoliswa komoya, intuthu kagwayi, imisebe ye-ultraviolet evela elangeni, njll.
Ngakho-ke, ukuba nesistimu ye-antioxidant eqinile yokulwa nokucindezeleka okwenziwe nge-oxidative kubalulekile empilweni yakho yonke kanye nokuzivikela komzimba ( 2 ).
# 2: Basiza ukuvikela ngokumelene ne-metabolic syndrome
Ibhotela le-Macadamia nut ligcwele amafutha anempilo. Amantongomane e-Macadamia, ikakhulukazi, awumthombo ocebile we-omega-9 fatty acids, eyaziwa nangokuthi amafutha e-monounsaturated, kanti u-80% wamafutha awo avela ku-omega-9 acids ( 3 ).
Ngokungafani namafutha e-omega-6, amafutha omega-9 azichichima ngokudla.
Ukudla okunamafutha amaningi e-monounsaturated kuhlotshaniswa namazinga aphansi kashukela egazini kanye nengozi ephansi yesifo sikashukela. Ukwengeza, izimpawu zesifo senhliziyo ezifana nomfutho wegazi, i-triglycerides, ne-cholesterol zibonisa ukuthuthuka ngokudla okuphezulu kwamafutha e-monounsaturated ( 4 ).
Zonke lezi zici zihlotshaniswa nesifo se-metabolic, okuyiqembu lezimo ezivame ukuholela kushukela nesifo senhliziyo ( 5 ).
# 3: bawumthombo ocebile we-CLA
Uma ulandela ukudla kwe-ketogenic, umgomo awukona nje ukugcwalisa ukudla kwakho ngamafutha. Uhlobo lwamafutha owadlayo lunomthelela omkhulu empilweni yakho iyonke.
I-CLA, noma i-conjugated linoleic acid, i-acid enamafutha atholakala enyameni nasebisini. Ibhotela elifunzwa ngotshani liwumthombo omuhle kakhulu we-CLA efika ku-500% kunebhotela eliphakelwa okusanhlamvu ( 6 ).
I-CLA iye yafundelwa imiphumela yayo yokwelapha eningi yezifo. Ucwaningo lukhombisa ukuthi i-CLA ingakusiza ulahlekelwe isisindo, ivikele umdlavuza, futhi yehlise nobungozi besifo senhliziyo ( 7 ).
Olunye ucwaningo lwaze lwathola ukuthi i-CLA ingabangela ukufa kweseli lomdlavuza kumagundane anomdlavuza wekoloni ( 8 ).
Keto Halloween amakhukhi frosted
Engeza ubumnandi obumnandi nobumnandi ephathini yakho ye-Halloween ngalawa amnandi amakhukhi e-Halloween ane-carb ephansi kanye ne-gluten mahhala.
- Isikhathi Sokulungiselela: Amaminithi we-10.
- Isikhathi esiphelele: Amaminithi we-25.
- Rendimiento: Amakhukhi ama-12.
Izithako
Okwamakhukhi.
- 2 izinkomishi zikafulawa we-alimondi.
- 2 wezipuni kafulawa kakhukhunathi.
- 1 ithisipuni yempuphu yokubhaka.
- 1 ithisipuni ye-xanthan gum.
- 2 wezipuni zesinamoni.
- 1 iqanda elikhulu ekamelweni lokushisa.
- 2 - 3 wezipuni ibhotela le-macadamia nut.
- 2 wezipuni zebhotela elifakwe utshani noma amafutha kakhukhunathi.
- Izipuni ezi-2 ze-vanilla engaphuzi.
- I-sweetener eyengeziwe ozoyinambitha, uma uthanda.
Okweqhwa.
- ½ inkomishi ibhotela elifunzwe ngotshani, ezingeni lokushisa elilingana negumbi.
- ½ inkomishi kakhilimu ushizi ekamelweni lokushisa.
- 2 - 3 wezipuni zevanila ezingaphuzi.
- ¼ - ½ inkomishi ye-stevia noma i-swerve.
- Umbala wokudla ophephile we-Keto, obomvu nophuzi ukwenza umbala osawolintshi.
Imiyalo
- Shisisa ihhavini ukuya ku-150º C / 300º F bese uvala ishidi lokubhaka ngephepha elingangenwa amafutha bese ugcine.
- Endishini enkulu, hlanganisa zonke izithako ezomile zize zihlangane kahle.
- Endishini ephakathi, hlanganisa zonke izithako ezimanzi.
- Engeza izithako ezimanzi ezitsheni ezomile, uhlanganise ukuhlanganisa.
- Beka inhlama ephepheni lesikhumba phezu kwekhawunta bese usebenzisa iphinikhodi ukugoqa inhlama. Isebenza kahle kakhulu uma iphinikhodi igcotshwe kancane ngamafutha kakhukhunathi noma ibhotela.
- Sebenzisa izisiki zekhukhi ezimise okwethanga le-Halloween ukwenza amakhukhi bese ubeka amakhukhi eshidini lokubhaka elifakwe ngesikhumba, bese ubhaka imizuzu eyi-16.
- Ngenkathi amakhukhi akho esehhavini, yenza isithwathwa. Engeza ibhotela nokhilimu ushizi endishini enkulu futhi uhlanganise kuze kuhlanganiswe nje, imizuzu engu-1-2.
- Faka kancane kancane i-vanilla, ushukela, nombala wokudla kwe-keto ngenkathi uhlanganisa imizuzu engaba ngu-8, noma kuze kube yilapho isithwathwa silula futhi sithambile.
- Engeza i-frosting esikhwameni sepayipi bese wenza i-topping yamakhukhi.
- Khonza futhi ujabulele. I-halloween enhle!!!
Ukudla okunomsoco
- Usayizi wengxenye: 1 ikhukhi
- Amakhalori: 123,75.
- Amafutha: I-11,9 g.
- Ama-carbohydrate: 3,2 g (Ingqikithi: 1,8 g).
- Isikhunta: I-1,4 g.
- Amaprotheni: I-2,8 g.
I-Palabras clave: keto Halloween amakhukhi frosted.