Impendulo: I-Stevia iyi-sweetener eyaziwa kakhulu ehambisana ngokugcwele nokudla kwe-keto.
I-Stevia isiphenduke enye yama-sweeteners athandwa kakhulu muva nje. Empeleni kuhle kakhulu uma kukhulunywa nge-keto dieting. Noma yikuphi ukubuyekezwa kwe izindlela zokupheka ze-keto ama-dessert azokwanela ukuthi ukubone. Ngingasho ukuthi namuhla, iyi-sweetener ethandwa kakhulu emphakathini we-keto.
Lesi sishukela semvelo sikhishwa kuso isitshalo se-stevia rebaudiana. Ngendlela yayo emsulwa, i-stevia ingama-carbohydrate angu-0, amakhalori angu-0, futhi inenkomba ye-glycemic engu-0.
Okuwukuphela kwento embi ku-Stevia ukuthi abanye abantu (ngizifaka phakathi kwabo) babika ukuthi kukushiya ne-aftertaste engeyinhle. Ngeke ngempela ngikuchaze njengokunambitha kwangemuva. KWAMI livela kuphela uma ngiligwinya libe liningi kakhulu. Ukungishiya njengokunambitheka okumnandi okungajabulisi okuhlala isikhathi esingaphezu kwamahora angama-24. Lokhu kunambitha kuhlala ezindebeni zami nasemlonyeni wami. Kodwa akuyona inkinga ngoba incishiswa kalula ngokuyixuba nenye i-sweetener nayo engathathwa njenge-keto, njenge. i-erythritol.
