Ingabe le keto?
I-steak enhle i-keto ngokuphelele. Ayinawo ama-carbohydrates futhi iwumthombo ongakholeki wamaprotheni, amafutha nezakhamzimba. Ama-Steaks angenye yezinto ezijabulisa ngempela zokudla kwe-keto nalokho abantu ngokuvamile abavame ukukuthanda kakhulu.
I-fillet enhle ye-veal yesidlo sakusihlwa ehambisana nopelepele namakhowe iyinjabulo yangempela.
Impendulo: I-Ham ayinawo ama-carbohydrates, okwenza ifanelekele ukudla kwe-keto, kodwa kufanele uqaphele ngoba ngokuvamile iqukethe ushukela owengeziwe. I…
Impendulo: I-Salami ivame ukuhambisana kakhulu nokudla kwe-keto, kodwa kunemikhiqizo engeza ushukela ngakho-ke qaphela futhi uhlole ...
Impendulo: I-Bacon iyi-keto ngokuphelele, imnandi futhi inama-macros ayenza ibe ukudla okufanele kubo bonke abadla ukudla kwe-keto noma abanakho ...
Impendulo: I-Pepperoni iyisoseji e-keto-friendly ngokugcwele. Inama-carbohydrate kodwa empeleni, ngevolumu enganakwa. I-pepperoni ine-flavour emangalisayo futhi ...
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