Ukunambitheka okunosawoti nokumuncu okujwayelekile kwesalami kuvela enqubweni yayo yokwelapha, lapho ingulube Yomiswa ngengxube kaviniga, usawoti nezinongo. Iresiphi yendabuko ayinawo ama-carbohydrate, kodwa ama-brand amaningi ayengeza ushukela kuresiphi yasekuqaleni ukuze kuthuthukiswe ukunambitheka kwayo futhi kube lula ukulondolozwa kwayo. Lokhu kwenza kube lula ukuthola i-keto salami ehambisanayo esitolo esiseduze noma umkhiqizi wendawo kunasesitolo esikhulu.
Noma kunjalo, ngisho noshukela owengeziwe, i-salami ayivamile kakhulu ukuthi inamazinga aphezulu ama-carbohydrate. Iningi le-salami linama-carbohydrate angaphansi kwe-1g ucezu ngalunye. Ngakho-ke ungayithatha ngokuthula kodwa ngaphandle kokweqa. Njengoba kuyathakazelisa ukuthi uzama ukonga ama-carbohydrate akho ukuze uthole imifino enomsoco.
Izakhamzimba eziqukethwe kusalami ziyefana nalezo zengulube noma yenkomo. Ukunikezwa okungu-115g kuqukethe u-40% wokudla okunconyiwe kwakho kwansuku zonke kavithamini B6, u-116% kavithamini B12 wakho kanye no-16% wensimbi oyidingayo umzimba wakho. Konke lokhu kuyadingeka ukuze umzimba wakho wenze amangqamuzana egazi abomvu.
Mayelana namafutha, amagremu angu-38 ngokuphakwa ngakunye, enza isalami ibe isidlo esimnandi. Kuhlanganiswe ne ushizi Kuhamba kahle futhi kuzokugcina usuthe kuze kube isidlo sakusihlwa.
Ungayilungiselela kanyekanye ukholifulawa futhi wenze a ngokuphelele i-keto cauliflower pizza. Ungakwazi futhi ukuyengeza kumasaladi akho. Futhi uma ufuna ugqozi olwengeziwe, hlola lezi keto ehambisanayo salami entrees zokupheka.
Imininingwane yezempilo
Usayizi wokuphakela: iphakethe elingu-1 (115 g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,8 g |
| Amafutha | 38,1 g |
| Amaprotheni | 25,5 g |
| Ingqikithi yama-carbohydrate | 1,8 g |
| Intambo | 0,0 g |
| Amakhalori | 460 |
Umthombo: USDA
