Kungakhathaliseki ukuthi uthanda i-salmon ebhemayo, ekheniwe, noma ye-fillet ngesidlo sakusihlwa, ungaqiniseka ukuthi ngeke inyuse isibalo sakho sansuku zonke se-carb. Uma udinga ukuthatha ikhefu enyameni, i-salmon iyindlela ehlukile yokudla eyinhloko.
I-Salmon ingenye yemithombo engcono kakhulu ye-omega-3 fatty acids, amafutha abalulekile umzimba wakho ongakwazi ukuwenza. Ucwaningo ngalokhu luze lubonise ukuthi ukwengeza i-omega-3s ekudleni kwakho kuthuthukisa ukusebenza kwenhliziyo yakho, imithambo yegazi kanye nemithambo yakho. Futhi, i-salmon ingumthombo omuhle kakhulu wamaprotheni ne-potassium.
I-salmon ngokwayo ayinawo ama-carbohydrate, kodwa kufanele uqaphele lapho uyilungiselela. Uma uthosa noma ubhaka i-salmon, sebenzisa amafutha omnqumo ayintombi nto o ibhotela. Ukuze uqedele ukudla, engeza kancane broccoli isitimu noma ibhakiwe noma i-asparagus njengomphelelisi. Uzoba nesidlo esiyindilinga.
Ucwaningo lwango-2004 lwaveza lokho i-salmon efuywayo yayiyingozi enkulu empilweni kune-salmon evunwa. Kodwa, imizamo yomhlaba wonke kule minyaka engu-40 edlule ibe nayo anciphisa kakhulu ukungcola ezinhlanzini esizidlayo. Nokho, qaphela izinhlanzi uma ukhulelwe noma lactating, kanye nabantu asebekhulile noma izingane.
Imininingwane yezempilo
Usayizi wokukhonza: 0.5 fillet
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 9.3 g |
| Amaprotheni | 44,1 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 259 |
Umthombo: USDA
