Ingabe i-Keto Tuna?

I-tuna iwukudla okungenawo ama-carbohydrate, ngakho-ke iyiphrotheni enhle uma ufuna ukuba seqenjini le-keto. Ngisho ne-tuna ekheniwe i-keto-friendly, okwenza kube inketho ethengekayo nelula yokudla noma ukwengeza amaprotheni kumasaladi akho. Lapho uthenga i-tuna, namathela ku-tuna engenalutho noma amafutha omnqumo. Hlola ilebula ngokucophelela ngaphambi kokuthenga noma yiluphi uhlobo olunohlobo oluthile lwesinambithi esikhethekile.

I-tuna ingumthombo wama-omega-3 fatty acids, amafutha abalulekile ekudleni okunempilo. Ucwaningo olulodwa lwabonisa ukuthi i-omega-3 ngcono ukusebenza kwenhliziyo yakho, imithambo yegazi kanye nemithambo yegazi. I-tuna nayo icebile nge-potassium, okuyinto kunciphisa ingozi yezinso kanye ne-osteoporosis.

Udinga imibono yesidlo esinempilo, se-keto tuna? Sesha zokupheka keto nge tuna futhi uqinisekile ukuthi ufuna ukuzama inqwaba yazo.

Ngakolunye uhlangothi, nakuba ukungcola kwamanzi kuwukukhathazeka kwanoma iyiphi i-shellfish, ingozi yokungcola empeleni incane kakhulu ezinhlotsheni eziningi ze-tuna. Nokho, i-tuna ekhanyayo ekheniwe iyona ephephe kunazo zonke ukudla. I-FDA iphinde ibheke i-albacore tuna njengephephile.

Izingane ezincane, abesifazane abakhulelwe, nabesifazane abancelisayo kufanele balungise ukudla kwabo kwasolwandle ngokusekelwe kulokho izincomo zakamuva ezitholakalayo ze-FDA.