Impendulo: Ama-turnips ayimifino yezimpande ze-keto ehambisanayo.
Nakuba imifino eminingi yezimpande ivinjelwe uma udla i-keto, ama-turnips ahlukile. Abalandeli abaningi bokudla kwe-keto baphendukela ku-turnips ukuze banelise izifiso zabo udle amazambane, kodwa ngaphandle kokuthatha wonke ama-carbohydrates abawanikezayo.
Amatheniphu ahlinzeka ngo-6g wama-carbs enetha ngokuphakelwa kwenkomishi engu-1, futhi ngenxa yalokho alingana kahle phakathi kwemikhawulo yakho yansuku zonke ye-carb. Ungathola okuningi zokupheka keto ngetheniphu nganoma yini kusuka kumazambane "ambumbulu" kuya esobho semifino.
Uma ufuna enye imifino yezimpande ephansi kakhulu kuma-carbohydrate, kufanele udle isithombo, ane-1.8 g kuphela ye-net carbs ngokuphakelwa ngakunye.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 6.0 g |
| Amafutha | 0.1 g |
| Amaprotheni | 1,2 g |
| Ingqikithi yama-carbohydrate | 8.4 g |
| Intambo | 2,3 g |
| Amakhalori | 36 |
Umthombo: USDA
