Impendulo: Ngo-3.5g we-net carbs ngokuphakwa ngakunye, i-kohlrabi iyindlela enhle ye-keto veggie.
I-Kohlrabi iyimifino ebukeka iyinqaba. Ngezinye izikhathi yaziwa ngokuthi itheniphu yaseJalimane. Ifaka isibani esikhulu esiluhlaza, esinamaqabunga phezulu, futhi ungadla yonke imifino iluhlaza noma ephekiwe.
Ukuphakelwa ngakunye kwe-kohlrabi (1 inkomishi) kuqukethe u-3,5 g wamacarbohydrates anetha. Isibalo se-carb siphansi, okwenza kube lula ukulingana ngokunethezeka ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb.
Amavithamini kanye nezakhamzimba
I-Kohlrabi iqukethe i-16% ye- kunconywa inani lansuku zonke levithamini B6, okuthuthukisa impilo yenhliziyo futhi kuqinise isimiso sezinzwa. Futhi iqukethe ama-93% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi. Enye yezinto ezibalulekile ze-kohlrabi inikezwa ngokuba yimifino yomndeni we-cruciferous, njenge Kale y i-broccoli. Obunye ubufakazi besayensi bubonisa ukuthi iziphambano aqukethe izinhlanganisela ezivimbela umdlavuza, ikakhulukazi nokuthi ukusetshenziswa kwayo kukwenza ube nakho mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3,5 g |
| amanoni | 0.1 g |
| Amaprotheni | 2,3 g |
| Ingqikithi yama-carbohydrate | 8.4 g |
| Intambo | 4.9 g |
| Amakhalori | 36 |
Umthombo: USDA
